raw_training raw_training

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RAW Training  Crossfit Affiliate Located in the North Hills of Pittsburgh. Crossfit Games Affiliate Teams 2010, 2011, 2012, 2013. SnapChat:rawtrainingpgh

You know summer is ending when all the college athletes are heading back to school. Bri put the work in this summer and I can’t wait watch a pre-season game this fall. Best of luck with your new coach and season! Crush the books too! --Coach Amy

Just in! New Hydrus inflatable Paddleboards at RAW! Stay tuned for details on how all RAW clients can try them out! North Park lake is right in our backyard!
- “You won’t believe they are inflatable! You can deflate and put in the backpack and easily fits in your trunk!”

@hydrusboardtech #rawtrainingpgh @northpark #paddleboards

#ThrowbackThursday to #RAWFallBrawl2011!

Things were pretty green. #RAWFallBrawl2018 will be a little....darker.

#rawtrainingpgh #crossfit #competition #october 27, 2018

Fall Brawl registration will go live tonight at 8 PM!

Fall Brawl will be a M/M & F/F partner competition. There will also be a Masters division for 40+ this year.

Fall Brawl, October 27!

11 am “recovers” from #AmysPlayground#HighFive”

Let’s bring it #nightcrew!

#rawtrainingpgh #grababuddy #rawWednesday

Sean A., David H., Parker B Enjoy their last day at R.A.W. before heading off to freshman year at college!
Good luck guys, and have FUN!

The RAW Run Club is getting bigger and bigger!! Don't miss out on this weekly opportunity to get your run on (plus great post run "discussion" at OTB at the North Park Boathouse

We're meeting TOMORROW, (Tuesday) at 6:00 pm!

Contact Janine for more info (and to let her know you're in!) at j9marc@mac.com

#RawTrainingPGH #RAWRunClub #NorthPark #RainorShine #run #runclub #getoutside #dontreallyhavetorun #happyhourdisguised #RunRX

NEW Fundamentals coming THIS week!

Get in now! Our Fundamentals course is designed to teach you all the lifts, movement patterns and exercises we use at R.A.W., establish workloads and have an opportunity to get to know you and your fitness goals. We require all new clients to complete our Fundamentals course before joining R.A.W. and attending our other sessions. Not only will you be learning, you will also get awesome workouts in too!

This Fundamentals Group will meet on the following dates:

Thursday August 16th 7:30pm
Saturday August 18th 11:00am
Monday August 20th 7:30pm
Thursday August 22nd 7:30pm
Saturday August 25th 11:00am

Click Link in profile to get started: -

Sign up here: https://rawtraining.sites.zenplanner.com/sign-up-now.cfm


Another option if you want to get started and if the days/times of our Fundamentals don't work for you, you can do one-on-one training with one of our trainers to get you through the fundamentals in 4 sessions. These would be scheduled on days and times that are convenient for you. -

Email us at info@raw-training.com to schedule.
Or head on over to our website for all the information!

#RawTrainingPGH #Fundamentals #CrossFit #FitnessGoals #fitness #workout #fit #motivation #training #wod #weightlifting #healthy #muscle #strong #cardio #abs #lifestyle #exercise #strength #hello2018 #newyear

HUGE shout out to Jeannie who finished 7th in her age group yesterday on the sprint course and 5th in her age group in today’s 15K race at the North American OCR Championships in Vermont.
Jeannie is representing Team USA *and* Team RAW!
She crushed it all weekend!

Way to go Jeannie!!!!
#rawtrainingpgh #rawfamily #trainhard #ocrchampionship

As it would be strangely self serving to post my usual “Lookin’ good reppin’ R.A.W. In #NewJersey” ..... I’ll just say @therealevano going #RAWAboard in #CapeMay!
Send YOUR #Abroad pics to evan@raw-training.com!
#rawtrainingpgh #spanningtheglobe and #southJersey #crossfit #vacation

This year’s Fall Brawl date is confirmed. Fall Brawl 2018 will be a partner competition held on Saturday October 27, 2018. SAVE THE DATE! Stay tuned for registration details #fallbrawl2018 #rawtrainingpgh

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