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rashichowdhary rashichowdhary

868 posts   39974 followers   583 followings

Rashi Chowdhary  Nutritionist. Diabetic Educator. Founder of UAE and India's first grain free bakery, Protein Bake Shop 🍪 www.rashichowdhary.com

https://www.youtube.com/user/ChowdharyRashi

My love for #buttercoffee is never going away ❤️I've been on these ever since I had my surgeries for endometriosis. Its been over 5 years and I've managed to stay off the hormonal issue without using contraceptives or any other form of medication. Increasing the amount of fat I consume in my diet has dramatically helped me heal my hormones and if any of you are struggling with PCOD, Thyroid, pre diabetics and other metabolic problems is highly recommend you give #fatfirst a real try! If you need help, get in touch with me on mail rashichowdhary.com ❤️ #nutrition #health #fatfirst #hormones #eatfat #nutritionistdubai #nutritionistmumbai

Acai Bowl ❤️ This new breakfast is honestly becoming such an obsession for me. I finish my butter coffee and within 2 hours I dive into this bowl. It's honestly not the best option if you're on a low carb plan but I'm being a little indulgent these days so here's how I tweak my acai bowl to suit my lifestyle!
3 Tbsp acai powder
1 banana
1/2 cup blueberries
1/2 scoop protein powder
Blended together with ice and cinnamon powder
Topped with some berries chia seeds and raw cacao nibs😍Its absolutely delicious 👌🏻 and its loaaaded with antioxidants that are great for your skin! If you try it, let me know what you think :) watch my insta story to see how I manage to keep my carbs low all through the day if I've eaten a whole lot of carbs in the morning :) see you there 😘

I'm so lucky 💃🙏🏻 #Repost @aamir.66 (@get_repost)
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There are two types of people in this world, then there is @rashichowdhary. I'v never seen anyone get as excited over Dal Chawal or eat a Pizza without the crust. And although I'v seen her cry a few times, her infinite #positive #energy and sparkling smile will always leave you on a #high. PS - I love how we set goals and crush them. #myfavs #bestie

Knowing it exists is not enough. What is important is to do something about it. Make yourselves aware of the disease and go for a screening today!
Eat healthy, work out regularly and take care of your body!

#breastcancerawareness #ocotoberpink #behealthy #healthyliving #awarenessmonth #fightagainstcancer #holistichealth #fitness

Early detection is our best weapon in this fight against breast cancer! It’s time to raise awareness. So #takeaction by tagging the women in your life and remind them to get checked.
#breastcancerawareness #octoberpink #awarenessmonth #healthyliving #stayhealthyandfit #holisticlifestyle #eatclean #stayfit #feelhealthy #takeprecautions

It’s time to fight against breast cancer, do your bit and get yourselves tested now. Here's to strong women!

#breastcancerawareness #thinkpink #jointhefight #increaseawareness #gettested #staytuned #octoberpink #staystrong #stayhealthy #eatclean

You’ll never find my kitchen without these super foods. Stock up your kitchen with these NOW! If you keep good food in your fridge, you will eat good food.
Here’s my personal shopping list of basics to help get you off refined and processed crap and into your kitchen whipping up quick and healthy meals that will make you feel great!
With so many options and labels that lie, avoid all the fake “health” foods on supermarket shelves. #HappyShopping
#askrashi #rashigetsreal #nojunk #noexcuses🚫 #eatclean #healthyrecipes #healthyliving #healthysnacks #fitness #holisticnutrition

Eat less from a box and more from the earth!
These butternut squash pancakes are super soft and light in texture, feeling just like a typical pancake! With powerhouse ingredients like mineral rich squash, and coconut flour loaded with fibre and fat, it will boost your immune function, reduce bloating and is also rich in Vitamin C to protect your skin.
Here’s what you need:
1 cup cooked & pureed butternut squash
4 eggs
3 tbs raw honey
1 tsp vanilla extract
1 cup tapioca flour
¼ cup coconut flour
½ tsp cinnamon
Here’s what to do:
In a medium sized mixing bowl, blend the squash, eggs, honey, and vanilla for 1 minute.
Add the rest of the ingredients and blend for another minute or two.
Scoop the batter onto a very hot griddle that has been greased with coconut oil and cook for 1-2 minutes, or until the batter starts to bubble. Flip the pancake and cook for another minute on the other side.

#pancakeday #butternutsquash #healthyrecipes #askrashi #rashigetsreal #eatfattoburnfat #highfiber #naturalingredients #instafood #healthytips #youtuber #eatclean #guthealth

Simple Easy Yumaaay ❤️ 2 ripe bananas
Chunks of any Chunky nut butter
Pinch of Himalayan salt
Blend it all together and freeze into popsicles 👌🏻😋#sodelicious #vegan #breakfast or snack #nosugar #bananasaregoodforyou It's a slow releasing carb. #paleo #nutritionist #nutritionistdubai #nutritionistmumbai #diabeticeducator

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