rashichowdhary rashichowdhary

799 posts   35173 followers   546 followings

Rashi Chowdhary  Nutritionist. Diabetic Educator. Founder of UAE and India's first grain free bakery, Protein Bake Shop 🍪 www.rashichowdhary.com

https://www.youtube.com/user/ChowdharyRashi

Scrambled Eggs.Sausages. Caramelized onions. So simple. So yum. So good 😍 hope you're having a relaxed Friday too 😇 #Friday #alldaybreakfast #paleo #eatclean #healthy #nutritionistdubai #nutritionistmumbai #askrashi

Here is a super quick nice cream you can try between your lunch and dinner to help you get through those days when you’re in the mood for sugar but still want to keen it clean.
Just make sure you don't eat anything else in between if you are trying to lean out.
What you need:
1 1/2 frozen bananas
1 1/2 tablespoons honey
2 1/2 tablespoons peanut butter
Pink Himalayan salt
Almond milk 100 ml
Here’s what you do:
Keep some frozen sliced bananas in the freezer. Anytime you feel the need, just blend them with honey and peanut butter. Or you can also add berries.
Have a better recipe? Post it below so others can get some help too 😊

#rashigetsreal #diettips #dairyfree #diet #burnfat #workout #stayhealthy #liveclean #nutritionistmumbai #nutritiondubai #healthyliving #youtuber #vlogger #newepisodes #healthytips #fitnessgoals #fitnessinspiration #fitness #dietitianapproved #fitnessfood #icecream #nosugar #fitnessfood #dietitianapproved #eatclean #liveclean

My #bigfat DIET 😂😂 Obsessed with Butter, Olives Avocado, Ghee, Nuts...gosh! I can keep going on 🙌 The more good fat you eat, the better it is for your hormones, your gut, your overall wellbeing! What was your snack today?? #nutrition #fat #goodfat #guthealth #hormones #happy #nutritionistmumbai #nutritionistdubai

STOP drinking your fruits! CHEW on THEM! 1 can of apple juice has around 39 grams of sugar versus coke that has 33 grams. Your'e Welcome 😍 #getreal #liquidcandy #nutrition #health #fitness #fruits #nutritionistdubai #nutritionistmumbai

"I work out regularly but my weight is still the same." "Does weight training covert my into muscle?" "Will I gain weight if I lift?" "Muscle weighs more than fat? " "I'm doing everything right, why is my weight not going down?" Sounds like something you say often?? Get onto my YouTube channel and watch my latest video where I bust all these muscle myths. If you're losing inches but not the weight, here's why :) Subsribe to my channel now! (Link in the bio 👆) #rashigetsreal #workout #muscle #muscles #diettips #diet #burnfat #workout #stayhealthy #liveclean #nutritionistmumbai #nutritiondubai #healthyliving #youtuber #vlogger #newepisodes #healthytips #fitnessgoals #fitnessinspiration #fitness #dietitianapproved #fitnessfood

Vegan Cheese spread and Olives ❤️ here is a perfect #highfat snack!
For Vegan cheese spread:
3/4th cup cashews
1/4th tap garlic powder
3/4th tsp sea salt
1/2 tsp red chili flakes
3-4Tbsp nutritional yeast
Blend all these ingredients together until they look like grated Parmesan cheese, add a bit of unflavored almond milk just to smoothen it out like a paste. Smash it onto the no dread bread from @proteinbakeshop and have a side of some olives with it 🙌 so yum! So healthy! #vegan #healthy #nutrition #vegancheese #smartsnack #highfat #eatfat #ketobread #lowcarb

EAT FAT. FIX YOUR HORMONES. FEEL HAPPY. GET LEAN.
Watch out for all the #healthy benefits of fat on my insta story all day today. And guys if you have any questions or queries about this, please comment below so I can clear out your misconceptions about this. And you gotta trust me in on this...cause I've had endometriosis in the past, and with the help of food and the correct workouts I am able to now live free of the condition (it's been 5 years) MINUS the contraceptive pills that most of you turn towards to get better! 😓 #pcod #diabeticeducator #eatfat #hormones #getlean #nutrition #health #fitness #reverse #lifestylefisorders #nutritionistdubai #nutritionistmumbai

All of us know what we need to to do reach our goal of a healthier lifestyle. Eat clean, exercise more, live healthier. Sounds easy, buy why do we find it so hard to stick to this? The truth is that a lot of the causes of our reluctance, are hidden in our mind. Without working on the very source of the problem, it becomes very difficult to motivate ourselves to change our lifestyle. So here's what I need you to do? Ask yourselves WHY! We never do anything without a reason that makes total sense. Whatever the reason is, it is imperative to understand our real reason so that our mind is set to do what is good for us. When your WHY is strong you will power through times that are tough. Sometimes things don’t move even when you try hard. (Trust me, that happens too, it’s just part pf the process) so be clear on your WHY and the process becomes much easier to stick with #mindovermatter

#rashigetsreal #healthyliving #eatclean #dietitianapproved #diettips #detox #baddecisions #gimmicks #nutritionist #nutritionistdubai #nutritionistmumbai #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #webseries #youtuber #weightcontrol #fitnessgoals #india #uae

I think a warm creamy tomato soup is just so comforting! But since I've been off dairy, "creamy" is a challenge...so here's how I make my food creamy! Casheeeeewws 🙌Soak cashews in boiled water for about 45 minutes and then blend with water until smooth and creamy. After the cashew cream is ready, add the rest of your soup ingredients except basil. Blend one more time. Then transfer to a pot and heat up until steaming, but not boiling :) Here’s what you need:
70 grams raw cashews
250 ml boiling water
2 cans (about 900 grams) diced tomatoes
1 tablespoon tomato paste
2 cloves garlic
1/2 small shallot
1 bunch fresh basil, roughly chopped
Salt and pepper
Garnish: 1/4 cup fresh basil, thinly sliced into ribbons

Remember there’s always a healthier option ❤️ #dairyfree #paleo #creamy #healthy #nutrition #health #nutritiondubai #nutritionistmumbai

On our Best sellers at @proteinbakeshop!! Getting started and taking action to reach your health goals can often be challenging. But no one ever regrets the results at the end!! So in the spirit of new and healthy beginnings, we are giving away a 25% discount on Rawnola, Peanut butter Truffles and Chocolate Cupcakes to everyone who orders for the first time on www.theproteinbakeshop.com starting today :) #grainfree #glutenfree #dairyfree #paleo #lowcarb #snack

#mythbuster Muscle weighs more than fat!! REPEAT THIS AGAIN IN YOUR HEAD.
Think about it. 1kg of muscle and 1 kg of fat still weighs the same. The difference is actually in their volume.
When you think of muscle imagine a metal wire and when you think of fat imagine candy floss. They are 1 kg in weight but have you wondered how your body would look if you lost fat and gained muscle ? Gaining muscle makes you smaller eventually and its like natural botox. It makes you feel tight. Here’s a little twist, keep reading, when you gain muscle, you also gain water BECAUSE Muscle is MADE UP of water. So your weight on the scale might go up which is ok. THIS IS WHY you need to go BY INCHES. If you understand this, you will do yourself and your body a big favor! Want to know more about muscle vs fat and burst a few myths. Subscribe to my YouTube channel for the next video coming up. And if any of you have success stories of ditching the scale and moving forward, post your comments here so others can get inspired and believe in the process too!
#getitright #screwthescales #rashigetsreal #musclevsfat #inchloss #itsjustanumber #eatclean #eathealthy #healthyliving #healthydubai #healthymumbai #nutritionist #fitnessgoals #weightcontrol #burnfat #buildmuscle #youtuber #newepisode #subscribenow

Whether you’re in office for the day, running around to make it in time for your appointment or even working from home, yummy lunch is something we always look forward to. This is when we tend to make bad decisions and pick the carb heavy option for a quick lunch. This Cauliflower Rice recipe is ideal for an on-the-go lifestyle.
Here’s what you need:
1 head cauliflower, cut into florets
1 Tbsp. extra virgin olive oil
1/2 cup red onion, diced
salt and pepper
Lemon
1/2 cup chopped dress cilantro
Here’s what you do:
1. Pulse the cauliflower in a food processor until the pieces are about the size of rice. You’ll probably have to do multiple batches.
2. Heat the olive oil over medium heat in a large skillet. Add onion and cook until translucent and softened. Add the riced cauliflower and coat it evenly with the oil. Add the salt, pepper, and lime zest. Cook, stirring frequently, about 5 minutes or until the cauliflower just begins to soften.
3. Remove from heat and stir in cilantro.
Do you have a better recipe? Please comment below so people can get inspired to try it too. And if you do land up making it, send me a direct message with a picture! It will make me sooo happy 😊

#lunchrecipe #quicklunch #healthylunchideas #itsworthit #liveclean #healthyliving #dubainutritionist #diabeticeducator #cauliflowerrice #fitnessinspiration #yummy #foodideas #onthego #busylife

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