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Rasa Yoga Global Heart Tribe  Yoga✨Community✨Soul Alchemy *Connect *Pulse *Integrate ... In Service to the Creative & Juicy Rasa Flow 🌟 Founder & Visionary SiannaSherman.com 💫

http://linktr.ee/rasayogatribe

In the spring of 2000, I was introduced to the Rasa theory of yoga for the first time, and I instantly felt a flash of recognition in my heart. I remember thinking that Rasa Yoga would be a great name for a yoga school.
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It is with great joy that we now offer Rasa Yoga into the world!
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Today, after nearly 3 decades of practicing yoga, and 24 years teaching tens of thosands of students (including thousands of yoga teachers) around the world, that vision is coming to fruition.
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Rasa is the “taste, juice, and nectar”... it’s the willingness to say ‘yes’ to whatever experience we might encounter in our lives and in our psyche. Only in fully turning toward these experiences, whether joyful or painful, can we extract the essence of that experience and alchemize it into its highest frequency, which is love itself.
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The Rasa Yoga Online Teacher Training is a powerful platform of study for dedicated students, aspiring teachers and seasoned teachers of yoga. It is designed to immerse you deeply in the Rasa Yoga practices, as well as to foster your unique gifts, heart and voice.
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This program is perfect for teachers who wish to continue their studies with Sianna and the Rasa Yoga faculty – as well as students who are brand new to Rasa Yoga.
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If you are feeling the call to dive deeper into your yoga practice or training, we invite you to click the link in Bio and be the first to know when enrollment opens! 💜
Love, Sianna
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#rasayoga #onlineyogateachertraining #yogateachertraining #yogainspiration #yogalifestyle #yogini

Seattle friends, join us this weekend, December 16th & 17th at @balayoga Seattle for two public workshops taught by @siannasherman
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We'll be celebrating the 200-hour Rasa Yoga Teacher trainees taught by lead Rasa Yoga teacher @greta_hill with doors open to the public on both Saturday & Sunday for two incredible workshops: Fire & Nectar and IGNITE MAGIC with Myth, Mantra & Mudra.
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In the evening on Saturday, @masoodalikhanmusicand special guests will be offering a Hang Drum Kirtan at 7pm.
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There are only a few spaces left so register at @balayoga’s website to join us! ✨
#seattleyogacommunity #rasayoga #yogalifestyle #yogini #siannasherman #yogaworkshops

Tomorrow, December 12th at 11am PST @siannasherman is doing a Facebook Live about Rasa Yoga: The 4 Gateways of Speech for Teachers of Yoga.
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Words have potency. They have the power to transform what we think is possible for ourselves and for the world. As you take the seat of the teacher, it is a heightened responsibility to use this power thoughtfully, skillfully and respectfully.
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Join us live to learn:
~ How you can empower your own speech
~ The 4 Gateways of speech and why they matter
~ How to empower & uplift those around you with your words, whether within a student/teacher relationship or any inter-personal relationship that is present in your life.
Each gateway is an initiation and serves to refine one's speech with accountability, integrity and love.
Join us here on our @rasayogatribe Facebook page tomorrow at 11am PST! 💙
#rasayogatribe #rasayoga #yogateachertraining #yogateacherlife #yogalifestyle

Tomorrow Sianna will be offering a FB LIVE at 12pm PST on here on our Rasa Yoga FB Page.

We'll be sharing about Rasa Yoga: The Power of Sankalpa (Root Intention)
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As teachers of yoga, Sankalpa is the Root Intention of both practice and teaching.
Sankalpa sets the foundation for the practices of yoga and for the embodiment of the practices in one’s life. Sankalpa is the internal vow we make to support our highest purpose in life and the creative unfolding of our soul journey.

In Rasa Yoga, Sankalpa is the Sacred Center of our Teacher Training Mandala - it’s the ground from which we fly! In this Facebook live, you will learn:
~ The power of Sankalpa ~ How Sankalpa can serve your teaching & your life ~ Activation Exercises to help you cultivate a Sankalpa that is true to YOU!
Join us at the Rasa Yoga FB Page tomorrow at 12pm PST!
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#rasayoga #yogini #yogalifestyle #yogateacher #yogateachertraining #heartcenteredyoga

**FREE ONLINE WORKSHOP HAPPENING TODAY**
Sianna is offering a free online workshop TODAY at 6pm PST on how to Create Class Themes that Inspire the Heart of your Students.
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In this FREE Online Workshop you’ll discover:
~How to evoke the heart of every student with the Rasa Yoga Teaching Triad
~Rasa Yoga’s 11 Steps to Theming – and how you can begin to apply them now
~How to listen for what is most alive within you and use this to design your class themes
~A step-by-step process for designing, distilling and anchoring your theme
~Powerful stories and examples to illustrate the *magic* of these tools in practice 💜✨💜
CLICK LINK IN BIO to join us!! 🌟
#rasayoga #yogaworkshop #yogateacher #yogateachertraining #yogastudent #yogalifestyle

Visvamitrasana means “Friend of the Universe” and it is a beautiful hand balance that requires a lot of skillful opening!
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This pose invites us to be our own friend as we respectfully strengthen, lengthen and open the spine, hamstrings, shoulders, hips, sides of body, and even invite a little twist!
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Some Common Misalignments Include:
* Bottom hand turns in
* Elbow hyperextends
* Head of the arm bone pushes forward
* Hips and torso collapse low
* Chest and shoulder turn toward the floor
* Back thigh disengages and pushes forward
* Back foot drops in
* Hamstring tears
* Shoulder injury
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Try this pose to improve balance and coordination while cultivating awareness and integration of the body working as a whole.
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Happy Friday Rasikas ❤️
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@greta_hill & @siannasherman during filming for our online teacher training!
#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #Visvamitrasana #functionalanatomy #biomechanics #yogaeverydamnday #mantra #mudra #yogapractice #yogastrong #yogapractice #prayer #vision #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow #sacred #remembrance #kundalini #invocation #embodiment #offering

🙏 Om Namah Shivaya 🙏
“I bow and honor to the Auspicious One.”
ॐ नमः शिवाय॥.
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This mantra is a Gateway of extraordinary transformation. It is a Self-arising, self initiating mantra of Fire & Nectar and brings sublime nourishment from the ambrosia that is released from within.
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Om Namah Shivaya is one of the most grounding and opening Mantras for the heart, body & mind.
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How do you feel when you chant this Mantra?
⭐️Try chanting 108 rounds today⭐️
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Shiva-Shakti Illustration by @smoothblender for our Rasa Yoga Online Teacher Training that opens for enrollment again this January 2018.
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Get on the waitlist by clicking the link in our bio!
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#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #omnamahshivaya #bhakti #divine #yogaeverydamnday #mantra #mudra #yogapractice #yogastrong #yogapractice #prayer #vision #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow #sacred #remembrance #kundalini #invocation #embodiment #offering

MANTRAS & MUDRAS FOR HEALING🙏

Are you interested in learning more about both Mantras & Mudras and how to incorporate them into your life to bring ease, balance and healing? Join us tomorrow, Tuesday, November 28th at 6pm PDT for my next Art of Rasa Yoga Virtual Workshop Series.
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⭐️MANTRAS & MUDRAS FOR HEALING⭐️
This is a free virtual 1-hour training featuring a Holistic Approach to Health in Mind, Body & Spirit with Rasa Yoga visionary & founder @siannasherman.
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Join this FREE Online Workshop to Discover:
✨ Sianna’s personal experiences of healing with mantra and mudra.
✨ Specific mudras that can help to balance, build or soften elements within the body/mind.
✨ The physical & spiritual benefits of mantra (energizing prana, balancing chakras and more).
✨ How to choose a mantra + mudra to work with for 40 days – and why this is so powerful.
✨ Tips for weaving mantra and mudra into your teaching for a more holistic experience.
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👉 Sign up for FREE in our bio link.
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Sianna is excited to share this live transmission with you! .
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#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #devotion #bhakti #divine #yogaeverydamnday #mantra #mudra #yogapractice #yogastrong #yogapractice #prayer #vision #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow #sacred #remembrance #kundalini #invocation #embodiment #offering

🦅 GARUDA MUDRA 🦅
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Garuda means “eagle” and “the devourer.”
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Garuda, the king of birds, is the divine vehicle (vahana) of Lord Vishnu.
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HOW: Hook the right thumb over the left thumb. Spread your fingers like the great wing span of Garuda, with palms of hands resting on the body.
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Garuda mudra serves strength, balance and freedom. Just as the wings of a bird must be strong, balanced and lifted by the wind, so too does this mudra embody these qualities.🙏
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It activates blood flow, circulation and respiratory health. With regular practice of this mudra, there is increased prowess, intelligence, digestive fire and balanced energy levels.
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Practice this Mudra for 10 minutes today and let us know what your experience is.
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⭐️ Learn 30+ mudras in our Online Teacher Training opening for enrollment again this January 2018 ⭐️
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👉 Click the link in our bio to get in the waitlist to be the first to know when enrollment opens!
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“With clarity, balance and ease, I spread my wings and Fly!” 🦅
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#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #devotion #bhakti #divine #yogaeverydamnday #balance #strength #power #yogastrong #yogapractice #mudra #garudamudra #yogateachertraining #yogateacher #rasayogaonlineteachertraining #alchemy #mythicyogaflow #eagle #practicemudras #kundalini #invocation #embodiment #offering

The Rasa Yoga Heart Tribe is sending each of you immense Gratitude on this day and every day. 🙏🙏🙏
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We are so Grateful to see our Tribe growing globally, each of us listening to the pull of our hearts as we find each other in magical spaces and places.
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Thank you Great Spirit for leading the way of our Tribe.
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Thank you to our Visionary Founder @siannasherman for birthing Rasa into the world for each of us to find our tribe and connect in a way of Love & Service.
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Happy Thanksgiving to all our USA Rasikas! ❤️
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“The Attitude of Gratitude is the Highest Yoga.” ~ Yogi Bhajan .
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@siannasherman @masoodalikhanmusic @isaraimyoga @beryl_herrin @allieerae @greta_hill at Stonehenge on our Annual Alchemy of Avalon Pilgrimage!
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#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #devotion #bhakti #divine #yogaeverydamnday #radiance #play #power #yogastrong #thanksgiving #gratitude #thanks #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow #sacred #remembrance #kundalini #invocation #embodiment #offering

🦋🦋🦋
The Rasa Yoga Tribe takes flight to Italy this May 2018 to begin our next 300-Hour Teacher Training.
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This yoga school is born from the depths of @siannasherman and her wish to express the integration of yoga in a soulful and inspired way.
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The practice of Rasa Yoga is a Bhakti fusion of asana, mantra, mudra, pranayama, meditation, chanting, ritual and earth prayer. Rasa is the "taste, juice, and nectar.”
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It's the willingness to say YES to whatever we might encounter in our lives and in our psyche.
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Rasa is the celebration of love as the source of ALL and yoga as coming home to the whole of YOU!
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⭐️⭐️ Click the link in our bio to join us for this Alchemical journey of 33 days 💛 Save $750 when you apply with your deposit by December 15th.⭐️⭐️
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Jai Ma!
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#rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #devotion #bhakti #divine #yogaeverydamnday #yogateachertraining #yogateacher #power #yogastrong #yogapractice #prayer #vision #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow #sacred #remembrance #kundalini #invocation #embodiment #offering

🌴 PURA VIDA 🌴
Our most intimate gathering the year is almost here! Our Annual Spirit of the Sun Costa Rica Retreat~ February 25 - March 4, 2018.
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For the last 18 years, @siannasherman has consistently journeyed to Costa Rica every spring to offer a retreat. This is a land of immense ecological diversity with a feeling of kindness that pervades through the soul of the people and nature.
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With twice daily practices, we offer up- tempo, playful, soulful transformation and meditative movement in the evening with the gorgeous rhythm of the hang drum with @masoodalikhanmusic.
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Up-level your practice and savor the sweetness of Costa Rica with the Rasa Yoga Heart Tribe! We hope you can join us 🙏
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⭐️ Many rooms are already sold out! You can find more details + registration in our bio link ⭐️
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#costarica #retreat #pranamarvillas #puravida #rasayoga #rasa #rasayogatribe #IgniteMagic #YoginiOnFire #devotion #bhakti #divine #yogaeverydamnday #radiance #play #power #yogastrong #yogapractice #halloween #samhain #yogateachertraining #yogateacher #yogapose #alchemy #mythicyogaflow

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