raheemthetrainer_nyc raheemthetrainer_nyc

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Raheem  Personal Trainer 🔻Fat Loss 🔻Endurance Training 🔻Strength & Conditioning 🔻Agility Training 📧 Raheemthetrainer@gmail.com

Making sure @mike_dozortsev gets a good stretch in before his tennis match tomorrow 🎾, stretching is a mandatory requirement w/ me and should be done daily to prevent injury, pain and increase ROM .... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc

Ran into @mygreatestgiftt this morning , and of course i had a big smile on my face because i knew he’d be willing to try this hit with me. Something i just threw together in my head. Heart rate was definitely up after about 4 reps...... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #newhydepark #floralpark #gardencity #glencove @nike @niketraining @niketraining @nikenyc

I seen your trainer with his shirt off... i gave him my card and told him don’t be scared to ask for help. 😂😂😂.... Happy Sunday!!.... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc

The warm up.. i did 50 burpees while @ashanti jumped rope, although i did put my foot in my by saying i was going to do 100. I realized that my burpee game is not what it used to be 😩😅 whew! #sayless , I’ll be back at 100 straight..... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #newhydepark #gardencity #floralpark

This guy here is always down for whatever i throw at him. Makes me stay on top of my game because before i know it, he’ll be doing the same workouts as me calling me out 🤫👀💪🏽.... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #newhydepark #floralpark #gardencity #westbury #glencove

Minimum work ethic, will get you no where, with anything. You can’t fake workout or fake results. Only the dedicated know the meaning of sacrifice and working while others play... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #newhydepark #floralpark #gardencity

Thinking to myself...I just want to work out. trying to figure out how to hide @ashanti phone w/o her frantically looking for it 🤔🤫😁#raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #newhydepark #gardencity #westbury #glencove #floralpark

She fell off the wagon a little bit but I’ve designed this 30 day program for @jeanmetrose now let’s get to work!! The clock is ticking. Whatever you thought your limit was, I’m pushing you past it... #raheemthetrainer #trainer #fitness #workout #sweat #longisland #queens #brooklyn #manhattan #bronx #statenisland #yonkers #nyc #30daychallenge #highintensity #newhydepark #floralpark #gardencity #nopainnogain

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