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raheemthetrainer_nyc raheemthetrainer_nyc

717 posts   4871 followers   1451 followings

RAHEEM  PERSONAL TRAINER located in NEW HYDE PARK, LONG ISLAND FAT LOSS🔥 CIRCUIT TRAINING💪🔥 WEIGHT TRAINING💪 ENDURANCE TRAINING Raheemthetrainer@gmail.com

@go_carr_go working hard with @raheemthetrainer_nyc and getting ready for the season 2 premiere of @bullcbs tonight..#raheemthetrainer #trainerforhire #oneononetraining #comegetsome #celebrityfitness #actress in training

@mr_makeithappen challenge, and all other challenges accepted, if I can or can't complete the exercise. That's why it's called a challenge..#raheemthetrainer #trainerforhire #comegetsome #oneononetraining #eachoneteachonetrainerchallenge #longisland #queens #brooklyn #bronx #manhattan #statenisland #yonkers

Did you know that a cat has over 20 muscles that control its ears? That's a lot of damn muscles for an ear... #raheemthetrainer #trainerforhire #comegetsome #oneononetraining #longisland #newhydepark #westbury #gardencity #manhasset #queens #queensvillage #bayside #foresthills #jamaicaestates

So I got kinda jealous this morning watching the same regular Sunday fit people workout. Aside from not being able to workout regularly because I'm nursing an injury I couldn't take it anymore so I decided to get up, go downstairs and work on some imbalances.....#raheemthetrainer #trainerforhire #oneononetraining #comegetsome #longisland #newhydepark #manhasset #gardencity #westbury #queens #bayside #foresthills #jamaicaestates #corona

Worry about yourself and move at your own pace. What works for the next might not work for you

Started this session off with some dynamic warm ups then got straight to business with @thebeautecomplexe . For me, the athletic approach towards training is the best. #raheemthetrainer #trainerforhire #oneononetraining #comegetsome #longisland #newhydepark #gardencity #manhasset #westbury #queens #bayside #foresthills #jamaicaestates

It's pretty evident that a lot of us have let ourselves go once the summer hit. Instead of going harder with training, you put yourself in vacation mode, ate horrible and thought that tank top or bathing suit fit you to it's full pontential and your friends didnt tell you how bad you look. Sounds mean? Well it's the truth, it's time to take your body goals more serious by starting with what you put in it... mealplan #mealprep #raheemthetrainer #trainerforhire @jeanmetrose

Last nights quick and effective session with @jeanmetrose using only multi joint exercises , A quick way to burn fat, build muscle and guaranteed to keep your heart rate up. #raheemthetrainer #trainerforhire #oneononetraining #comegetsome ##longisland #newhydepark #manhasset #gardencity #westbury #queens #bayside #foresthills #jamaicaestates

Do you stretch? If so, what kind of stretching are you doing( dynamic, ballistic, static/active, PNF, Isometric , or Passive) ? if not you're missing out on all of the benefits that come from stretching regularly. Such as, flexibility, Mobility, ROM etc. stretching is just as important as working out,if not more important. So stop being lazy because you're only getting older and your body could definitely use it #raheemthetrainer #trainerforhire #oneononetraining #comegetsome #longisland #gardencity #westbury #newhydepark #manhasset #queens #jamaicaestates #foresthills #bayside

Definitely woke up feeling like steph curry, i shot about 300 jumpers. I think I'm ready to scorch somebody. Anyone wanna step up??? #raheemthetrainer #trainerforhire #oneononetraining #comegetsome #longisland #newhydepark #gadencity #westbury #manhasset

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