rae_soph rae_soph

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S O P H I E R A E  Acting Deputy Editor @veggiemagazine๐ŸŒฑ Nourishing and flourishing. Above all else, be kind.

Evenings in the #hammock, swinging away the day's worries and reading @jodyshield #lifetonic ๐Ÿ‘ฃ๐Ÿ“’#meditation

Late evening #alfrescodining in the garden with the birds and my grain salad. Wholewheat giant #couscous with roasted #garlic, #mushrooms, #spinach, #feta and #pecans #veggies #lovefood #eatmoreplants

Last night I had a vivid #dream of #meditation outside. When I woke I was so sure it was real, I was disappointed to still be in bed! So I took my mat to the nearest #willowtree at 7:30am and let #mothernature support me while I focused on the power of the #breathe. Reading @jodyshield's #LifeTonic atm and learning to #meditatenotmedicate. Feeling mighty fine. Happy Sunday all ๐Ÿ”†๐ŸŒฟ

Attracting #dogs wherever I roll out my mat! ๐Ÿถ#stretch #outdoors #nature #yoga

Who needs a plate?! #bowlfood is ๐Ÿ‘Œ๐Ÿผ#raw #cacao banana #smoothie with nut #granola #veganโ€ฌ #plantbaseddiet

Giving those pasty white legs an airing! #weekend #vegan #breakfast in the ๐Ÿ”†berry oats with #chocshot #cacoa nibs ๐Ÿ‡๐Ÿซ

One ๐ŸŽŸ please to the best #fridaynight show, living like a rockstar in my onesie with a face mask on and all the #carbs ๐Ÿ leftover Romesco sauce on my @sumawholefoods #wholewheat fusilli #nationalvegetarianweek

It won't win marks for presentation but damn this was tasty! Roasted cauliflower, pecan and feta salad with homemade romesco sauce #nationalvegetarianweek #veggies

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