radiancemk radiancemk

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Melissa Kathryn  Weight Loss & Emotional Eating Coach, Hypnotherapist, Speaker & Best-Selling Author. Stop Dieting, Start Living! 🙏🏻 Slim Down Today Here ➡️

http://bit.ly/2sE3f6D

Choose You Over Food|

Overeating is a way of punishing ourselves.

Sounds strange, but why would you deliberately put yourself in pain and discomfort over and over again?
Why would you eat foods that you know hurt you, cause you gas, bloating and abdominal discomfort?

We overeat, binge, eat foods we have allergies too because we choose food over choosing ourselves.

The result?

Excess weight, yo-yo dieting, deprivation and unhappiness with ourselves.

Food cannot replace human connection or love for oneself. Everything you seek is there for you, waiting for you, but the more you eat, the more you block yourself.
Why is food more important than your happiness?

When you ask yourself this it sounds silly doesn't it? Actually, say it out loud, it sounds ridiculous.

When you overeat, ask yourself, do you believe you need to be punished on some level? Do you believe you are deserving of feeling bad? That you need to struggle? That you are not good on some level?
Listen to the answer. (This is the hardest part…being still and going inward instead of numbing out or saying you're too busy or have no time)

If you hear yes, take it a step further and ask yourself where this belief came from. Chances are it’s rooted to your childhood, where you felt like not enough and took ownership of this belief as your truth.
Well it’s not.
Declare this truth to be done, say you're done out-loud, you’re done with the pain, the dieting, the frustration. You’re ready for your ideal body and health. Ask for guidance from your body and from above to take you there.

There is a voice that is always guiding you toward your highest good, to the things that you want with ease, joy and grace. You are not meant to have to struggle to reach your goal weight or thrive in life. Stop, turn inward, ask for guidance and listen. 🙏🏻

Your plate should always look like the colors of the rainbow. Your body is a temple, nourish it with the highest quality food. Love your body and it loves you back💞

Food that come from boxes, are over-processed and filled with chemicals and coloring to make it look natural. These are dead foods, with minimal nutirents and vitamins. They are not alive, they are not whole foods from the earth and will not provide your body with the thriving energy you desire to have all day long. Processed foods leaving you craving more, exhausted and with excess weight.

#Eatingclean as I first learned decades ago from @toscareno is about fueling our body with whole foods closest to their natural state, meaning an apple is an apple.

It's not taking a soy bean and trying to make it take like BBQ ribs🤣

So today, please add more colors to your plate from whole foods and you'll feel the difference. Do it long enough and you'll see it rather quickly too! 😊
#loveyourbodyitslovesyouback #urbodyisatemple #donewithdieting

"You can't love yourself, if you're not being yourself". - Tony Robbins #UPW

This is how I'm feeling this Sunday, fully celebrating me and my life! 🙏🏻💖💫 What about you? How are you feeling and what are you celebrating?

Your thoughts create your reality. A thought turns into a belief in 18 seconds. Those beliefs then become patterns that guide your view of yourself and your life.
For example...If you think you can lose weight easily, you will believe you can, if you believe you can then you will not give up until you achieve this goal.

However, if you think you need to work hard and can't lose weight, that somehow your body is broken and you need to deprive yourself, this will be your experience and you will always struggle.

It's your choice. Why wouldn't you want to think positive and amazing thoughts about yourself, your body and your life?

What beliefs do you want to create today?

When in doubt remind yourself of this simple truth. 💖
If you're struggling to reach your weight loss goal, don't beat yourself down with doubt, instead place your focus on all you ARE doing well.
Celebrate you and all you do! You have to be your biggest cheerleader to lose the weight and keep it off for life. This is the difference between you thriving and loving your body and you struggling, dieting and depriving never reaching your goal long term.

So excited for today! I'll be walking on 🔥with fellow cohorts that I love @coachadamcobb @dhrupurohit (awesome coincidence) during @tonyrobbins #upw event!

My new motto is "saying yes" to opportunities, to invitations, to love, to life!
I was invited by Tony and his wife to attend as their guest and there was no way I was going to turn that down. Even if I just had surgery or have work piling up...there are a million excuses why not, but there will always be there. But I chose to trust in the reason why to💫

My new motto is "saying yes" to opportunities, to invitations, to love, to life!
It took me getting cancer to take this on as my new norm, not just on occasion. If it feels good for me, especially if it scares me, I'm in!
Life doesn't happen in isolation or by saying no. I believe in divine orchestration and that nothing is by coincidence.
Don't wait to get cancer or have something tragic happen in life to wake you up to the magic that surrounds you always and to ease and love that is readily available if you choose it.

Say yes today! ❌⭕️

No Excuses|

This is the mindset you need to have to stay committed and consistent, to continue taking actions steps toward your goals.

You have to be your biggest cheerleader, your best friend and partner. See yourself on the sidelines cheering you on...it's your voice, the voice in your head that will determine whether you give up or give it everything you've got.
When in doubt repeat "I can and I will", better yet, say "I can and I am!" 💖

Great workout this morning @cityrow with the amazing @jlanghans_fit!
The key to a fit body is variety. Keep your body guessing. The key to being fit for life is having fun with fitness. 💕

Loving being back in NYC connecting with my #soulsista @lysa_nyc 💕 Feels like I never left.

Sunday is for Play & Pleasure|

This is my niece Zoe and I goofing around, this playtime was just as fun for her as it was for me.
I used to work on Sunday's or spend it filled with errands. Now, Sunday is my favorite day of the week. I spend it with friends and family and make sure that I am having fun in everything I do

I lead with play and pleasure over a "to-do" list. I relieve myself of responsibility.
This is not to say I don't take care of myself or get things done, but my view and way of completing them are different.
Everything I do feels good and if it doesn't I don't do it. Not on Sunday.
To truly rejuvenate for the week ahead, get outside for at least 20 minutes, laugh...a lot, get some love, relax and spend some time in quiet. I also love an intention setting practice I do at the end of the day, where I plan out my week ahead and make a list of my must-do's for Monday morning so I'm clear and can work efficiently. #sundays #playtime #starturweekright

Choose You Over Food|

Food cannot replace human connection or love for oneself.  Everything you seek is there for you, waiting, but the more you eat, the more you block yourself.
Do you believe you need to be punished on some level? Do you believe you are deserving of feeling bad? That you need to struggle?

If so, simply let it go. Yes, that's it, say you're done. There is a voice that is always guiding you toward your highest good, to the things that you want with ease, joy and grace. You are not meant to have to struggle to reach your goal weight or thrive in life. Stop, turn inward, ask for guidance and listen.🙏🏻 #chooseyou #divineconnection #weightlossmadeeasy

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