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Melissa Kathryn  Weight Loss & Emotional Eating Coach, Hypnotherapist, Speaker & Best-Selling Author. Stop Dieting, Start Living! 🙏🏻 Self Love to Skinny ➡️

http://bit.ly/donewdieting2

Celebrate you! Too often we are so focused on the end result, that we’ve never made it a lifestyle change or celebrated ourselves along the way. When we don’t do this, there is no real change.
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Look back at the last week. What are you celebrating?
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Double tap and share in the comments!

Although it’s the weekend, this is not the time give up. Stay committed to yourself and your weight loss/health goals!

Everyone’s body and lifestyle are different. This is why I teach my clients to trust their bodies, connect with what works for them and feels good, this goes for food and lifestyle choices. In doing so, you release weight effortlessly and you’re working aligned with your body, not against it.
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Take time today to create and commit to your own personal roadmap for success.

Eating clean is so simple and so impactful. All that you have to do is choose unprocessed foods, closer to their natural state.
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Think “farm to table” fruits, veggies, nuts, seeds, lean protein, healthy fats, oils. It’s eating fresh foods, not from bags and boxes. They are brightly colored and feel good to your body.
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When you eat this way, you are naturally eating a calorie deficit and helping your body detox on its own.
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snap @cleanfoodcrush

Stop talking about wanting to lose weight and start doing something about it. I know it may sound harsh, but it’s the truth.
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If you want change, you need to change what you’re doing.
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If you want to see changes in your body, they CAN and WILL happen, but you have to take action.
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Are you committed?

Take time to connect with yourself daily, not once month or year, but daily, ask yourself what you need, then listen to the whispers.

Sip Yourself Slim | Be radiant with this weight loss beautifier! The Vitamin C in this tropically inspired, power-packed recipe will give your skin a luminous glow. All day, everyday!
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Kiwi - 2 medium, thinly sliced and peeled
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Orange - 1 medium, thinly sliced
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Strawberry - 1 cup, sliced
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Enjoy!

Are you grateful that you have the ability to get stronger, move faster and be better? Give yourself the gift of health. You can change your body and regain your health starting now! Go get it girl!

Are you overcomplicating weight loss? Here’s a tip…SIMPLIFY EVERYTHING!!

One of the number one reasons women don’t follow through on their weight loss and health goals is because they get caught up in life and end up not having healthy foods on hand, leaving them overstressed, overweight and overwhelmed. None of this feels good and I get it.
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Comment below with your favorite go-to healthy snack!

Weight Loss Wednesday | Here’s a challenge for you…Log all the foods you eat when you’re not hungry and out of your emotional eats.
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I guarantee, at the end of the day, the foods you log will add up to the additional, unwanted weight on your body. .
Snap @@akirerosedesign

Tuesday Tip | The food journal is a powerful tool to bring awareness to your eating patterns.
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Note how you feel physically and emotionally before, during, and after each meal, snack or beverage. At first it may feel odd or you may not feel any particular way. That is okay—you may just write “fine” or “good.”
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Look for clues of imbalance.
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Remember that recording this information will help you to see the connection between what you eat and how you feel emotionally and physically.
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If you forget to write down a meal, it’s fine. Just keep writing.
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#TuesdayTip #CleanEating

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