radiancemk radiancemk

1349 posts   3946 followers   414 followings

Melissa Kathryn  Weight Loss & Emotional Eating Coach, Hypnotherapist, Speaker & Author. Stop Dieting, Start Living! 🙏🏻 Fitness Lover & Healthy Foodie 💖

http://www.mkjumpstart.com/

💖I believe this statement at my core. It's a big reason why I began my own business. I'm sitting here today, after just running my Body Bliss retreat over the weekend where I saw these women transform before my eyes. They left lighter, lit up and excited by life with a sense of inner peace and contentment within them. 💖Because of their courage to dive inward, their desire to be their best selves and to know they are deserving and worthy of their dreams, they are going after them, they're more confident, using their voices, fully expressed and powerful!
Their families and partners feel and see the difference. 💖When you look within and choose to be your best self for you first, everyone in your life benefits for the better. 💖Shine your light, share your gifts, compliment a stranger, give someone a hug, smile all day, be you, all of you, the world needs you exactly as you are, and your gifts. 💖Your partner loves you exactly as you are, you do not need to change or be "perfect", your children want you, your friends and co-workers want to help you and be there for you too and they want to know the real you. Most of all, your soul wants to be seen, to shine, to be you, exactly as you are. 💖Do this more, be more of you, and see how life shows up to support you, how others respond to you. It's about connection over isolation and acceptance over perfection. Whose with me on this one? Post below and tag your fellow badass friend! #beyouexactlyasyouare #donewdieting

Focus on your wins and keep identifying what works well for you versus what doesn't. Stay connected and love you up. That is what keeps you from food. Not restricting and depriving but loving you, having fun and releasing the fear around you of not being enough. 💘
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

✔️Put away the scale. If you weigh yourself daily, then you're depriving yourself of joy and worthiness. That means, each time you weight yourself, you're measuring your success, happiness and worth before you even leave the house. 💕If this is you, then there is something within you struggling with feeling enough exactly as you are, regardless of your weight. I'm not saying to abandon personal goals and not desire to want to feel and look your best, but you can get there and will get there much faster, when you do so with love, compassion, connection and ease, not self-rejection, disconnection, struggle and deprivation.
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

If you're feeling spent and not motivated, change your story. Get up right now, move your body, choose to think differently, claim today as being an incredible day that is working out just for you! The unmotivated mentality is the victim and she loves to keep you stuck! ✨
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Happy Monday! 💘 Your goal today is to knock out any negative thoughts and allow your mind to be a "Love Only" zone. Replace negative thoughts with affirmations such as:
I am love, loved, lovable and loving
I am more than enough
I am deserving and worthy of everything I desire
I love me and my body
I accept and approve of all of me! ✨
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Happy Mother's Day weekend!
For 48 Hours, you can join our MK Jumpstart 90 Day Lasting Weight Loss Program! 90 Days to a Tighter, Lighter, Happier You! Join now and you and a friend or your mom, daughter will receive %50 off! ➡️@radiancemk link in bio

Check out the program here and get started today!  #mothersdayspecial #getfitnow #radiancemk #donewdieting #mkjumpstart

Saturday food prep❤
I love making batches and adding in protein when needed like: Tuna fish, Salmon, Tilapia, Lean ground turkey meat, Quinoa, Nuts and seeds, Beans, Chicken, Turkey, Eggs, Bison
✔️Tips:
*You can add in extra starches like wheat berry, brown rice, risotto and more too to make it more bountiful.
*Add to pureed soups, salads or your morning eggs or create a warm veggies salad bowl!
*Make large batches of your favorite seasonal veggies, roast a bunch in the oven or on the stove and use them all week long 😊
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Happy Friday! Choose you, choose love, fun, joy and nourishing things for yourself, your body and your life today and this weekend! ❤
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Direct your minds toward success! You've got this! Get up and prove to yourself that this is your time and you're reaching your goals! Don't let anything or anyone, especially your own thoughts get in the way! 💘
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

✔️Mid-day snack!
Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age. All berries are great sources of fiber, a nutrient important for a healthy digestive system! 🍓
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

✨Today, choose you and trust the path has led you here for a reason. From this point forward, you are forever changed for the better. You are already the person you dream of being. They already exists, you're just coming home to them. The body you desire is not far from you. Stand in the power of you now by choosing you all day! Remember to never give up on you dream of the person you aspire to be! ❤
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Love is key! Always remember you are not alone in this weight loss journey. If you want to succeed and be happy you have to first love yourself! 💜
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

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