radiancemk radiancemk

1326 posts   3961 followers   413 followings

Melissa Kathryn  Weight Loss & Emotional Eating Coach, Hypnotherapist, Speaker & Author. Stop Dieting, Start Living! 🙏🏻 Fitness Lover & Healthy Foodie 💖

http://bit.ly/2n4jqHj

I get myself fresh flowers every week because it makes me happy. Yes it's lovely when I receive them from others but getting them for myself, that simple act, is me taking care of myself and nourishing my need instantly on a deeper level, and in doing so I'm sending the message that I'm worth it, I'm deserving of my desires. 🌷
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

It's time to recommit and get back in the saddle. Let go of your stories and embrace the person you are! We can all get stuck in "the why I did this or why would I" but the truth is the only thing that matters is today, this moment, how you show up and what you choose to do about it moving forward. This is your lifestyle and you can do this, you are doing this!! You are incredible and have accomplished so much in your life. Weight is a small feat! Focus on the joy in the now, not in the frustration of your yesterdays. I hope this message makes sense and speaks to you today. I love you and know you can do this!!! Repeat, "I am a powerful, passionate and fiercely fabulous person! I define my future" 💜
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

🌟Weekend mornings, I love to take extra time to lay in bed, set clear intentions and reflect on all the good in my life. It's nice to just be, to not have to "do" anything or be anywhere other than just with me, in that moment and to take my time. 🌟It's the simplicity of life that brings me the greatest joy and being present to appreciate those moments make it all worthwhile✨ Happy Saturday! Enjoy each moment and take it all in! 💖
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

It all starts with commitment. Then follow that up with consistency. Remember your goal is lasting weight loss. It's not a sprint, it's a lifestyle 💖🙏🏻

Love is key! Always remember you are not alone in this weight loss journey. If you want to succeed and be happy you have to first love yourself! 💘
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Start your day off right with some delicious avo toast! Avocados are a good fat for your body and as long as they are eaten in moderation they make for a great breakfast option on some multigrain toast!! Have a fabulous day my beautiful people! 🥑
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Read this, repeat the words as needed and allow it to absorb into you. There is nothing wrong with you. There is no aspect of you that is not whole or perfect. You are merely stretching, growing, evolving into the divine essence of the you that came into this world, before the hurt, the fear, the doubt...trust this to be true and know you're exactly where you're supposed to be and it's all happening for you not against you. ✨
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Healthy Lunch Option!
Herb and almond crusted salad, roasted sweet potato, coconut brown rice, and leftover sauteed veggies. So delicious and it’s a perfect post-workout meal! 🥕
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

✔️Your mind will keep you safe. Your mind will tell you not to get out of bed, to take a break, to not push to your limits, because your mind fears change. It knows what's comfortable and as you age your self-doubt speaks more loudly than your desires, especially when you're tired or depleted. Tap into your body, listen to its needs, what does it want? When you listen you will be pulled to get up, to move, to nourish yourself with yummy fresh goodness and to only speak kind and loving words. You will know this because it will feel sooo good! Remember one of my fave quotes- "The path to feeling good never feels bad" Today workout for you! ✨
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

🌟Consistency and commitment are the keys to success in anything you do, especially when your goal is fat loss and body transformation.Getting up even when you're tired, planning and prepping meals, listening to your body, getting to bed on time. If you want to feel good, look great and have your body change then this needs to become your lifestyle!
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

Make your body, your weight goals and health goals a priority. Be your best friend and biggest fan but most of all be your coach to your best self! ⭐️

✔️ TIP: Skip the coffee on an empty stomach - don’t drink coffee first thing in the morning on an empty stomach and then head to the office because you will be left craving sugar. Instead, eat breakfast and save coffee for midday to give you sustained energy without cravings. 💘
#radiancemk #bodylove #selflove #bingeeating #foodaddiction #helpbingeeating #intuitiveeating #consciouseating #mindfulpractice #bodywisdom #hungryforhappiness #personaldevelopment #disorderedeating #selfawareness #healthylifestyle

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