Exactly what I am doing all weekend💗I used to think self-love was working out and eating healthy. That by doing these things, I had a high level of self-love. This couldn't be further from the truth.
To truly love yourself, it's through your words as much as it is your daily actions. It's taking a timeout, breathing deeply, smiling, laughing, self-pampering, making time for you, for what lights you up, getting more sleep... Your level of Self-Care equals your level of Self-Love. This needs to go beyond just food and fitness. Take a full holistic approach and look at all areas of your life. While some may think eating healthy and working out is enough, look at your motives for doing so... is it mainly for weight loss and is working out more of a job and for calorie burning not for pleasure.
To create sustainable weight loss and a joyous life, being healthy and taking care of you need to be your choice and something you enjoy, not an added responsibility.
#friday #inspo #delicious #selflove