rad.cortnie rad.cortnie

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Cortnie Dyann Clarke  Founder + Top Banana @theRADlife.ca Teacher.Mentor.Speaker.Creator.๐Ÿฆ„ Empowering humans to discover embrace their magic.

http://theradlife.ca/

Another magical day at @theradlife.ca ๐Ÿฐ so excited to see another dream coming true ๐Ÿ’œ #bunnylove #bignews #staytuned #yogaforeverybody #theradlife

#repost of a #Repost from @blissarmy ๐Ÿ’œ So grateful to be featured. So grateful for @blissology. So grateful for my #blissfamily ๐Ÿ™๐Ÿป
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"Self Love is the Answer" "you are enough" ..
We love you, @rad.cortnie

Give her a follow and read on for some inspiration

#repost #blissarmy #blissology #youareenough ใƒปใƒปใƒป
To see the change, we need to be the change.
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The number one thing I have learned in this last year is that self-love is THE answer. I've also learnt it is THE hardest thing for us to do. And when I say US I mean ALL of US. My days are spent talking to humans from 3-93. The one thing we almost all have in common is our lack of self-love. It's heart breaking and I get it. Trust me. I have spent my life torturing myself with thoughts of self-hate, lack of worthiness, and a constant battle of not enough-ness. But the minute I committed to cultivating a self-love practice things started to shift. It's truly the hardest thing I've ever done. And it's a daily...actually hourly practice, that I slip up on often. But I'm committed and everyday gets a tiny bit easier. And when I get into that shame spiral I remember my WHY. Which is all of the beautiful humans that come to me for guidance. I truly believe that we can only lead others as far as we have healed ourselves. And if loving myself wholeheartedly means even one of my RADgirls is inspired to as well, it's worth it. Self-love wins.
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I chose this picture because it's the first picture of myself that I've ever looked at and felt strong and sexy (two ways I had NEVER felt). The best part is, I wasn't posing I was just flowing in a way that made me feel good and the incredible @desilesphotography captured me in that magic. The scenery helps but what makes it so powerful for me is knowing this is me -authentically.
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To all of you girls and women out there - YOU are ENOUGH. You are imperfectly perfect just as you are. Bravely choose self-love because you deserve your love more than anyone else. It's hard but it will change your life and the lives of so many others. Let's rise together and lead the change ๐Ÿ™๐Ÿป
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#selfloveistheanswer #bebrave #mybutttho #leadthechange #iwd2017

Today we celebrate this RAD stud ๐Ÿ’™ I could not be more grateful to spend my days being entertained and inspired by him. He has a heart bigger than most humans. He wants nothing more than for everyone to be happy. From minis to boys, the RAD crew to every person that comes through our door he does everything he can to bring joy to the lives of all of us. Our RADfamjam would not be complete without him. He's fun, authentic, genuine, witty, pretty, and can dance like no other. I can't wait to see what your 24th year brings you @rad.drew, I have a feeling it will be RAD! Thank you for all you do and for always being there for me. I am honoured to call you my friend and RADson ๐Ÿ˜‰๐Ÿ’™๐Ÿ™๐Ÿป๐Ÿ˜˜ #drewbarrymore #hbd #drews23 #andrewmt #neveradullmoment #wecute #iloveyoudrew #myradson
photo @desilesphotography

#Repost @theradlife.ca...Learning things is ALWAYS a good idea, especially when it's FREE ๐Ÿ‘Œ๐Ÿป
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FREE Workshops TODAY!!!
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
Baby Wearing @ 11:00
Lorna Hillier and Tara Jean Thiessen, both International Board Certified Lactation Consultant, and certified Baby Wearing Educators, are providing a free drop in hands on baby wearing session! Expecting Mom's welcome. Wraps and babies available at session or bring your baby and wrap. Everyone welcome - moms, dads, grandparents!
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
Buti Breakdown @ 12:00
Curious about this Buti yoga weโ€™ve been raving about? This is your chance to learn about the Buti method and ask Cortnie questions! Find out why we spiral and drink milkshakes ;)
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
Gary Wisdom @ 1:30
โ€œWhat stop you in a yoga pose?โ€ In this mini workshop Gary will demonstrate how our bones are very different and help to explain why this matters!
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
Be Still [ Meditation ] @ 4:00
Learn some basic techniques to help you be still. Meditation can seem like itโ€™s complicated. Weโ€™ll work together to understand it better and learn how incorporating a little each day can help you.
See you soon!!
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
#RADiculousBIRTHDAYweekend #itsallFREE #theradlifevsnobody

What a year ๐Ÿ’œ Dreams really do come true when you stay open, follow your heart and listen to your intuition. As most of you know I'm a believer that ANYTHING is possible and dreaming BIG and manifesting magic are kind of my claim to fame. But not a single part of this RAD life would not be possible without this guy @rad.gary ๐Ÿ’œ Him believing this vision of ours, believing in me and supporting me even when he thinks I'm crazy has meant more than I can put into words. He inspires me every single day. There is no one who works harder, gives more and is more humble than him. He is here to teach, share, inspire and change lives. Seeing him live his purpose is awe inspiring. I feel grateful everyday that we are on the life journey together and can't wait to see what crazy fun things are ahead for us...I have a feeling this second year of RAD business is going to be more than we can dream of, just like the first!!
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Oh and in case you didn't know...tomorrow is our BIG birthday celebration. We have an open house at @theradlife.ca from 9:30am-6pm. Stop by anytime for a visit and check out some of our FREE yoga classes (with a live DJ), workshops and talks. Plus Gary is doing one of his epic meditations. It's gonna be the #bestdayever .
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Gary and I are kicking the day off with a super FUN class at 10am so help us start it with a bang and join us! Yoga with a live DJ is kind of the best ever!
#hemyfavorite #radlovers #RADiculousBIRTHDAYweekend #itsourbirthdayandwellgiveyoufreeyogaifwewantto

Ain't no party like a RADlife party ๐ŸŽ‰
#Repost @theradlife.ca
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The last two days (but really the last YEAR) have been incredible! Thank you everyone for rolling out your mats and bringing the BEST vibes! None of this would be possible without you! โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
Letโ€™s keep the vibe train rolling because TOMORROW is the grand finale for our #RADiculousbirthdayweekend , check out the last post for our schedule + download our app (theRADlife) and sign up for FUNdamentals ๐ŸŽ‰ (great for beginners), Buti yoga ๐Ÿ’ฆ (waitlist), RADflow ๐ŸŽต(get your groove on) and RADlove โค๏ธ (yoga + massageโ€ฆ need we say more). Weโ€™ll be posting shortly about the workshops, so stay tuned!
โ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ–ถ๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽโ—€๏ธŽ
#RADiculousBIRTHDAYweekend #addsomeRAD #HappyBIRTHDAYtoUS #addsomeRAD #RADyogaforeveryBODY #clubRAD

It's almost time!!!!!!! #Repost @theradlife.ca
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DJ'ed Blacklight Buti is up next!!!! Class starts at 1:30pm show up anytime after 1 to get glowy! The music and vibes are going to be EPIC!!!!!!! #RADiculousBIRTHDAYweekend #BLACKLIGHTBUTI #letsgetsweaty #radbutibabes #butisattvas #butiglow

The FUN has begun @theradlife.ca ใƒปใƒปใƒป
Happy St. Pattyโ€™s Day๐Ÿ€ AND Happy #RADiculousBIRTHDAYweekend ๐ŸŽ‰๐ŸŽˆto us! Weโ€™re kicking off the party TONIGHT, so wear green and come move + groove with us at 7:00pm for HAPPYhour yoga with GARY + CORTNIE and a LIVE DJ!
๐Ÿ€๐ŸŽ‰๐ŸŽˆ ๐Ÿ€๐ŸŽ‰๐ŸŽˆ ๐Ÿ€๐ŸŽ‰๐ŸŽˆ ๐Ÿ€๐ŸŽ‰๐ŸŽˆ ๐Ÿ€๐ŸŽ‰๐ŸŽˆ ๐Ÿ€๐ŸŽ‰๐ŸŽˆ
p.s. Save your spot for classes this weekend, download theRADlife APP, first class is FREE and Sunday all the classes are FREE. Save your spot and bring your good vibes!! Schedule is on the app or our website :)

Let it go, let it leave, let it happen. Nothing in this world was promised or belonged to you anyway. All you own is yourself.
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As the full moon moves into Virgo it's guiding us to change and expand. Use this energy to examine the things you're holding on to, the stories and habits that are getting in your way, then let them go. We choose our patterns and pathways. Usually subconsciously. By bringing awareness to them we can start to make changes, create new healthy habits and choose love for ourselves over the stories and beliefs we hurt ourselves with. We all deserve joy, love and freedom. By healing ourselves we help heal each other.
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Tonight set out a cup of water in the moonlight. In the morning write out everything you're ready to let go of, as you drink the water imagine those blocks, stories, energies washing away. Feeling free, open and clearer. Set yourself a new intention based in self-love and not fear. Say it to yourself 3 times (at least) and then put it in your reminders and set it to remind you at some time everyday.
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#radmoonmagic #fullmoonrituals #creatnewhabits #chooseselflove
Photo @desilesphotography

โ€œYou must know you have an unlimited reserve of energy.
Once you invoke your energy there is nothing that is small in you.
All the environments start flying towards you. Itโ€™s beautiful.โ€ - Yogi Bhajan
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Babes come tap into that energy with me @ 1pm. #butiyoga #sweatwithintention #letsgetdeep

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