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rachy_fit_ rachy_fit_

95 posts   656 followers   200 followings

Rachel  Working out is what I love πŸ’ͺ🏻 Future NPC figure competitor Personal trainer Golds Gym Fayetteville

Late night workout! I was definitely lagging a little on my left side which is annoying me to watch, buttt getting in the gym twice a day even tho I'm tireddd 😴 #6weeks4daysout -
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#figurecompetitor #npcfigure #figure #preplife #npc
#fitness #fitlife #fitgirls #girlswholift #muscles #girlswithmuscles #backday #lats #backmuscles #babygotback #shoulders #growmusclesgrow #gym #gymlife #motivation #gymrat #trainer #gains #weights #weightlifting #workout #getupandlift #noexcuses #gymtimeishappytime

I am definitely NOT stage ready yet! But I have learned so much about posing in the past month and really been working on growing those shoulders and cutting those quads. Can't wait to see what happens in the next 7 weeks! -
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#7weeksout #npcfigure #figurecompetitor #preplife #competition #fitness #fitfam #fitnessmotivation #fitlife #fitgirls #girlswholift #girlswithmuscle #muscles #strongnotskinny #shoulderworkout #shoulders #shoulderboulders #shouldergrowth #quads #workout #gym #gymrat #gymlife #gymmotivation #gains #getupandgrind #getupandwork #noexcuses #gymtimeishappytime

When you're angry and having a bad day you take it out on the gym and have a solid leg day! I was literally dying by the time I got to those step ups! Best workout in a while! Thanks @jmv1808 for letting my anger kill us both! πŸ˜‚πŸ˜³ -
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#figure #npc #npcfigure #7weeksout #preplife #competitonprep -
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fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessinspiration #gym #gymrat #gymtime #gymlife #gymgirl #girlswholift #girlswithmuscle #muscles #workout #legday #legs #quads #hammies #hoeday #stayfit #swolemate #getupandgrind #getupandwork #gymtimeishappytime

Fun times at the park. "I bet I could do more pull-ups than you" πŸ€·β€β™€οΈπŸ€·β€β™€οΈ he's 14 but bigger than me πŸ˜‚
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#park #competiton #gainseverywhere #nogymnoproblem #monkeybars #pullups

Putting those carbs I ate last night from my refeed to good use and trying to get my hamstrings to match my quads! πŸ™„ way easier said than done!! #8weeksout today officially half way through prep!
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#figure #figurecompetitor #npcfigure #quaddominant #prep #competiton
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Fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessinspiration #gym #gymrat #gymtime #gymlife #gymgirl #girlswholift #girlswithmuscle #muscles #workout #legday #glutes #legs #legworkouts #hoeday #stayfit #getupandgrind #getupandwork #gymtimeishappytime

Leg day with my boo @jmv1808 and baby sister joined today! Hammie and glute focused so they can catch up with my quads! πŸ™ˆ I've cut down my leg day to only once a week maybeeee twice and I definitely miss it πŸ™ 10 weeks till show day! -
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#figure #npcfigure #figurecompetitor #10weeksout #competiton #prep
#fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessinspiration #gym #gymrat #gymtime #gymlife #gymgirl #girlswholift #girlswithmuscle #muscles #workout #legday #glutes #legs #legworkouts #hoeday #stayfit #figure #getupandgrind #getupandwork #gymtimeishappytime

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