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rachy_fit_ rachy_fit_

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Rachel  Working out is what I love ๐Ÿ’ช๐Ÿป Food lover! ๐Ÿฉ๐ŸŒฎ๐Ÿ•๐Ÿฅž NPC Figure Competitor Personal trainer at Golds Gym Fayetteville

So beyond proud of my client @justicelawson32 she was nominated member of the month. She has lost 14 lbs and over 6% body fat since starting with me! So happy with her progress and dedication to the gym, even if she loves to whine ๐Ÿ™„๐Ÿ˜‚ she gets it done still! -
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#gymmotivation #gym #motivated #dedication #gymmom #momswholift #girlswholift #weights #lifting #myclient #soproud #weightloss #training #personaltraining #personaltrainer #weightlossjourney #hardworker #workinghard #trufit #fitness #fitnessmotivation #fit

I know this girl is happy I'm off prep! First time squatting in 16 weeks! ๐Ÿ˜ณ since I was trying to condition my quads and NOT grow them anymore. Got to 185 and it felt heavyyy ๐Ÿ˜žbut I know my strength is gonna come back soon! Also totally walking around like an umpa lumpa today! ๐Ÿ˜‚
Alsooooo shout out to my amazing #swolebff who has literately been there for me every second of my prep! Who ate meal prep with me even when she HATES ground turkey, hid in the other room when she wanted to eat a sweet, did cardio and abs with me (sometimes) even tho she HATES doing them both. Who was there for me when I was tired, grumpy, carbless, and a total biotch! ๐Ÿ˜‚๐Ÿ™ˆ thank you for coming on your busiest weekend of the year to see me compete, it meant so much to me! I love you to pieces! @jmv1808 -
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#npcfigure #figurecompetitor #bae #swolemate #iloveher #fit #fitness #fitnessmotivation #fitfam #fitlife #gym #gymtime #gymlife #girlswholift #girlswithmuscle #muscles #workout #legday #glutes #legs #squats #bodybuilding #legworkouts #booty #bootygains #stayfit #getupandgrind #getupandwork #gymtimeishappytime

Alright long post ahead!! First thanks to my coach for helping me all prep and coming along with me this weekend! Thank you to everyone who has encouraged me throughout my prep and helped me keep going!
Soooo I didn't get 1st which of course was so upsetting cause when you work so hard for something of course 1st is what you're wanting. I ended up with 3rd in novice and 4th open....BUT I was happy with at least placing standing next to such stacked girls who have been competing for years! I decided going into this competition I would do it 100% natural and told myself no matter what happened I would be happy because I knew whatever package I brought it was all me and nothing else. I had such a fun weekend overall and it really was one of the best experiences ever! And all I can think about since stepping off stage was "I can't wait to do this again" YES prep is hard...its late night and early morning cardio. Its eating all your meals and drinking all water even when you feel like a fish. It's going to the gym and giving it your all every time even when you're tired. Its being the DD even when you wanna drink with your friends. It's working at an Italian restaurant and saying NOO to alllll the amazing food even when your co-workers try to force it in your mouth (alright I added that one, probably doesn't happen to everyone on prep) it keeps going even when you want it to stop, you keep pushing yourself even when you wanna stop, ( and try not to bite everyone's head off in the process...! ) BECAUSE when you step on that stage you know that all of it is worth it!!! I've never really been good at sports for some reason but I have finally found my "sport" I already know what I need to work on and and can't WAIT to growwwww and step on that stage again!
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#figurecompetitor #figure #npcfigure #npc #novice #firstcompetition #competition #224 #elitemuscleclassic #fitness #fitnessmotivation #fitspo #fitgirls #fitfam #girlswholift #girlswithmuscles #alltannedup #black #umpalumpa #makeup #alldolledup #happiness #lean #muscle #noexcuses #hardeorkpaysoff #hardwork #getupandgrind #gymtimeishappytime.

Never been so dark in my life! ๐Ÿ˜‚ Pre-judging done...got some FOOD!! and now it's just waiting till the night show! Even tho I was superrrr nervous, had a lot of fun this morning and we'll see what happens tonight! -
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#figurecompetitor #figure #npcfigure #npc #novice #firstcompetition #competition #224 #elitemuscleclassic #fitness #fitnessmotivation #fitspo #fitgirls #fitfam #girlswholift #girlswithmuscles #alltannedup #black #umpalumpa #makeup #alldolledup #happiness #lean #muscle #noexcuses #hardeorkpaysoff #hardwork #getupandgrind #gymtimeishappytime

It's motha effin peak week ya'll!! These pictures on the left are honestly so embarrassing cause clearly I had NO idea how to pose! ๐Ÿ˜‚ butttt it shows just how much I've learned over the last 15 weeks. The past 2 weeks have been ROUGH, I'm sore, tired, and ready for some FOOD! But I'm so energized and ready to see the last few changes this week is gonna bring! It's almost show time! #5daysout -
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#npcfigure #npc #figure #figurecompetitor #competiton #peakweek #preplife #food #ilovefood #fit #fitfam #fitspo #fitgirls #fitness #fitnessmotivation #motivation #girlswholift #lifting #weightlifting #transformation #bodybuilding #abs #muscles #strongnotskinny #goals #fitnessgoals #getupandgrind #noexcuses #gymtimeishappytime

Even if they don't let me bring in my gallon ๐Ÿ™„ had a greattttt workout at planet fitness since it's the only gym open this late and can't be slacking at all 6 days out!! Shoulders, tris, abs, and cardio! -
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#competiton #preplife #npcfigure #figure #6days #fit #fitfam #fitness #fitnessmotivation #gym #gymlife #bodybuilding #liftingweights #weightlifting #shoulders #shoulderpump #tris #armmuscles #arms #muscles #girlswholift #girlswithmuscle #abs #workout #cardio #exercise #getupandwork #getupandgrind #gymtimeishappytime

Sooooo this whole prep I've been a littleeee worried about my abs cause for some reason they were wanting to stay hidden...till today when they decided to START and make their appearance! Let's try and make a FULL appearance please in the next 8 days! ๐Ÿ˜ฉ๐Ÿ˜ณ #8daysout -
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#npcfigure #npc #figure #figurecompetitor #competiton #prep #preplife #abs #muscles #girlswithmuscles #fit #fitfam #fitspo #fitgirls #gym #fitness #fitnessmotivation #motivation #girlswholift #lifting #weightlifting #bodybuilding #core #strongnotskinny #goals #fitnessgoals #getupandgrind #noexcuses #gymtimeishappytime

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