rachy_fit_ rachy_fit_

77 posts   558 followers   188 followings

Rachel  Working out is what I love πŸ’ͺ🏻 Future NPC figure competitor Personal trainer Golds Gym Fayetteville

First time doing a workout in over 3 weeks without my wrist hurting at all! Granted I did only do legs, butttt even working legs ya gotta use your arms some!! Sooo hoping that means it's healing!!! Thanks to this girl for sticking by my side even when I can barley workout! The real #swolemate right there! @jmv1808 -
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#fitness #fitnessmotivation #fitnessinspiration #fit #fitlife #stayfit #fitgirl #gym #gymbae #workoutpartner #muscles #girlswithmuscles #girlswholift #strong #strongnotskinny #workout #leggrowth #figurecompetitor #exercise #legday #legs #quads #squats #squatsfordays #glutes #getupandwork #getupandgrind #noexcuses #gymtimeishappytime

Alright, here it goes! Officially 16 weeks out and starting prep tomorrow! I've definitely let myself go the past 2 weeks knowing I wouldn't be able to eat barely anything for a long time so my starting weight is 129.4! Goodbye carbs, hello abs! Can't wait to get shredded!! πŸ€£πŸ‘πŸ»πŸ’ͺ🏻 #letsdothis -
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#fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessinspiration #gym #gymrat #gymtime #gymlife #gymgirl #girlswholift #girlswithmuscle #muscles #workout #prep #competition #16weeksout #armmuscles #shoulders #legmuscles #stayfit #figure #ilovecarbs #imexcited #cantwait #getupandgrind #getupandwork #gymtimeishappytime

#throwback to a few weeks ago when I could actually lift upper body! I had a dream last night that I was lifting something upper body and woke up and realized I wasn't! 😞 I'm seriously having withdrawals!! I'm also feeling extra tiny up top and not happy about it! #imisslifting πŸ’” -
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#fitness #fitnessmotivation #fitnessinspiration #fit #fitlife #fitfam #fitlifestyle #fitgirls #girlswholift #girlswithmuscle #muscles #back #backday #backworkout #backmuscles #babygotback #gym #gymrat #gymtime #gymlife #omnifitness #workout #workoutpartner #train #getupandwork #getupandgrind #noexcuses #gymtimeishappytime

Going one armed for the time being! 😳 Haven't worked upper body in a whole week and I'm feeling small already! 😫Sticking to only legs, cardio 😝 and abs until I start prep in hopes my wrist will be completely better! -
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#fit #fitness #fitnessmotivation #fitfam #fitlife #fitnessinspiration #gym #gymrat #gymtime #gymlife #gymgirl #girlswholift #girlswithmuscle #muscles #workout #prep #competition #armmuscles #shoulders #legmuscles #glutes #legday #legs #abs #cardio #stayfit #figure #getupandgrind #getupandwork #gymtimeishappytime

For those who have said "you have such nice legs it must be genetics" no honey boo those legs on the left are "genetics" my legs are NOT genetics they are hard work, sweat, and lots and lots and lots of leg days! -
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#fitness #fitnessmotivation #fitnessinspiration #fit #fitlife #stayfit #fitgirl #muscles #girlswithmuscles #girlswholift #strong #strongnotskinny #workout #leggrowth #transformation #exercise #legday #legs #quads #quadpump #quadgrowth #quadzilla #squats #squatsfordays #glutes #getupandwork #getupandgrind #noexcuses #gymtimeishappytime

Girlssss! Benefits of working out: you can go out in a tank too and NOT hate your arms, andddd you can go out in a crop top and NOT hate your stomach! I honestly used to hate my arms and my stomach and always wanted to cover them up! Sooo, moral of the story, workout! πŸ’ͺπŸ»πŸ‘πŸ»
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#fitness #fitnessmotivation #fitlife #fitfam #fitgirls #girlswholiftgirls #girlswithmuscle #workout #stayfit #gymrat #gymlife #arms #biceps #abs #strongnotskinny #getupandwork #getupandgrind #noexcuses #dontgiveup #gymtimeishappytime

About a year ago I saw a girl with shoulders that look just like mine do in this picture. I thought "she looks good but her shoulders are way too big and I would never wanna look like that" well today I see this picture and all I can think is....why arnt my shoulders bigger?! It's crazy how when you actually start to workout more and more and see how your body changes it just becomes more and more addicting! P.S!!! My bra and shorts didn't match soooo I had to turn it black and white cause I haveeee to match!
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#fitness #fitfam #fitnessmotivation #fitlife #fitgirls #girlswholift #girlswithmuscle #muscles #abs #bicebs #arms #armmuscles #strongnotskinny #shoulderworkout #shoulders #shoulderboulders #transformation #workout #gym #gymrat #gymlife #gymlife #omnifitness #gains #competition #iloveallthegains #biggerisbetter #getupandgrind #getupandwork #noexcuses #gymtimeishappytime

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