rachiemara23 rachiemara23

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Rachel  πŸ’ͺ Women's physique/Buffalo, NY

A big shout out to Google photos for reminding me of this picture - taken one year ago. I honestly can't remember if I posted this or not. It's called Monday motivation for a reason... here's my motivation for the week, and especially for my back day. πŸ–€

πŸ™‹β€β™€οΈ Hi, my name is Rachel and I'm... ohhh the accuracy!

You have to stand on your own two feet and believe... Good morning Monday

...because what you're becoming is something else. Your past is your past for a reason. The butterfly is waiting to get its wings wet. πŸ¦‹ Keep growing, keep striving for more, keep working at your present - you owe it to yourself. #mondaymotivation

No no no... it's late, tomorrow is Monday, and I just brushed my teeth. Pipe down stomach. Shut it! πŸ€£πŸ˜‚πŸ€·β€β™€οΈ

Hurt my hand some how, so I may just train legs every day. Watch out lower half!!! We did a good job @byoubfit and @arose123186. They're still burning!

Sunday morning's squad... ❀
#Repost @lugofitness817 (@get_repost)
・・・
Sunday training day with my girls @rachele_pasnik @rachiemara23 @byoubfit

Does your friend hang from the rafters after leg day like mine does??? Today's leg workout can be summarized in 2 words: QUADS DONE. Another great morning at the gym with the girls. @byoubfit I only wish I was videotaping!

Think. Believe. Envision. Invest. Plan. Create. Work. Once the desired outcome has parked itself in our minds, our actions are ready to follow. Our mind sets the stage, our body performs the acts, we clap for outselves as scenes come to a close... πŸ–€

My Instagram Top 9 of 2018. Some are flashbacks, some are recent... but one thing is certain - I love the work, I love that there is never a finish line, and I love that my only competition is with myself. Every. Single. Day. Cheers to 2018 and to what's to come in 2019. Always thankful. Always grateful. #instagramtop9 #top9 #top9of2018

I put up the back... might as well put up the front. From Monday night after training biceps. A little flex Friday for the late afternoon. πŸ€·β€β™€οΈπŸ’ͺ

Will flex for warmth. Will flex for sunshine. Will flex for temperatures above the freezing mark. Will flex for Friday. Well... got one out of four! πŸ’ͺ

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