rachelscheer rachelscheer

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R A C H E L S C H E E R  BS Nutrition & Dietetics from Baylor University DFW Clinical Nutritionist @rachelscheernutriton 💉 Meal plans 👇

Let’s talk about the 4th macronutrient: ALCOHOL.
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Unlike protein, fats and carbohydrates, alcohol is a toxic substance that is not stored in the body. Alcohol calories are used for fuel, thus decreasing the body’s use of other sources of calories. That means people who drink often must eat less or exercise more to maintain their weight. The body views alcohol as a toxin, so rather than focusing on burning fat, it stops that process and instead focuses on detoxing the body of the alcohol. .
Does this mean never drink? Not at all. But you need to be smart about when you’re choosing to have a drink. Moderation is key. Personally, I allow myself to have 1 drink per week during date night with the hubby, usually a glass of wine (polyphenols yay) or a little dirty martini 🍸. You also need to look at your goals. If your just starting out on your weight loss journey, have a lot of fat to lose, or are pre- or diabetic and insulin resistant, alcohol may not be the best option at this time. If you’re someone who has already made great strides in reaching your goal, a few drinks here and there shouldn’t have a huge effect on your progress! .
Nutrition coaching, consulting, and meal plans at www.rachelscheer.com @rachelscheernutriton ❤️
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#nutrition #health #wellness #weightloss #alcohol #wine #diet #dietitian #fatloss #dietplan #pleo #motivation #nutritiontips #inspiration #fitness #fitsporation #dallas #dfw #dallasnuteitionist

Are you an over-thinker? I know I am. I’m constantly stuck in my own thoughts: thinking about my goals but also my fears, my inspiration as well as my insecurities. The mind is a powerful thing. It can be a great source of creativity and motivation but also your biggest citric consumed with negative self-talk. .
Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful? Positive self-talk is not self-deception. It is not mentally looking at circumstances with eyes that see only what you want to see. Rather, positive self-talk is about recognizing the truth, in situations and in yourself. One of the fundamental truths is that you will make mistakes. To expect perfection in yourself or anyone else is unrealistic. .
Some advice I’ve been practicing recently when I catch myself engaging in negative self talk is first to stop and question its validity, but also replacing those negative words with neutral or positive affirmations. I even try to practice this in the way I speak with others and especially clients. Instead of saying something like, “the problem is...” I replace that with “the challenge is...” But this little change can change the entire meaning of the sentence. A problem is something that is difficult to deal with, while a challenge is something empowering with opportunity for growth. .
When you experience negative self talk (which everyone does from time to time) what have you found to be helpful? Your answer may help someone else! Write below ❤️. .
Sports top and shoes from @ryderwear use my code RACHELS10 for 10% off 🙌
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#motivation #inspiration #selftalk #ryderwear #goodvibes #health #healthy #healthymind #healthiswealth #nutrition #nuteitionist #positivity #wellness #bodybuilding #shoes #sportsbra #motivationalquotes

Give me a iPhone, bikini, and natural lighting and you’ve got yourself a photo shoot 🤷‍♀️😂
Sometimes some of my best content comes from just messing around like this! What do you think?! .
#jacksonhole #tetons #bodybuilding #bikini #physique #body #abs #sicpack #girlswholift #strong #weightloss #strongwomen #wellness #workout

Sundays are for comfy clothes and Netflix 🙌 @ryderwear discount SCHEER10 for this sports top and shorts ❤️ .
#fitness #fitspo #gym #workoutclothes #sundayfunday #sundays #ryderwear #sportsbra #shorts #bodybuilding

Daydreaming about when it was 75 and beautiful in Dallas, Texas, not 110 degrees with power outages 😭🔥 #ItWillBeWorthItComeFall #TexasFall #ImReady .
But surviving this heat wave with my ice-cold, @puruslabs aminos to prevent muscle breakdown and aid in recovery! Formulated without any dyes, fillers, or sugar! 🙌 Use my code SCHEER20 for 20% off your entire order! .
📷 @blumphotography .
#puruslabs #aminos #protein #musclebuilding #bodybuilding #fitspo #fitness #fitfam #nutrition #nutritionist #wellness #weightloss #fatloss #muscle #dallas #abs #sixpack. #6pack

Genetics? Sure they help but genetics don’t work, unless you do! This is my transformation after 4 consistent years of lifting weights and eating right! .
The pic on the left was when I was in college. I’d skip breakfast, wasn’t getting enough protein and eating too many carbs, plus drinking alcohol (I was in college 🤷‍♀️). I was still active, but doing the typical cardio, with minimal weights. .

On the right, I am eating 4 complete meals per day, with an emphasis on high-quality protein, healthy fats, and varying carbs. I don’t drink but a couple times per month on special occasions and it’s still 1-2 drinks, not binging. Workout wise, I do hardly any cardio (just walking my dogs every now and then) and instead focus on lifting heavy weights and rotating between muscle groups throughout the course of the week.
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Change doesn’t happen overnight and the most important part of any goal is to plan and prepare! I wasn’t born the way I am today. I had a goal, I made a plan, I prepared and stuck to it can you can too! .
I can work with you help you achieve your nutrition and fitness goals with custom nutrition plans and monthly coaching. See @rachelscheernutriton and www.rachelscheer.com to see how others have transformed their lives! .
#nutrition #nutritionist #weightloss #transformation #transformationtuesday #fatloss #fitness #fitsporation #gym #health #healthy #guthealth #abs #sixpack #6pack #gym #rachelscheer #rachelscheernutrition

Wishing the best of birthday wishes to this crazy man @chaevans !!! ❤️ Chase is truly one in a million. I’ve never met anyone more full of love, kindness, and generosity that this person right here. Thank you being my motivator and supporting me in all I do!!

GLUTAMINE FOR THE GUT is what one of my professors always said when I was in school for medical nutrition therapy at @bayloruniversity
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Damage to your gastrointestinal tract allows undigested food particles and other toxins to enter your bloodstream. This leads to a cascade of chronic inflammation which is no bueno for your health. SIBO, candida overgrowth, and other microbiome imbalances can also wreak havoc on your gut and contribute to ongoing health problems.
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L-glutamine’s has been shown to improve gut permeability (heal leaky gut) through supplementation. L-glutamine is considered a conditionally essential amino acid because your body uses so much during times of intense physical stress. It is essential for maintaining the health and integrity of the gut since it is the preferred fuel source of its cells. .
My go-to is @puruslabs fermented L-Glutamine. No fillers, dyes, or sugar substitutes, just L-glutamine in its PUREST form. .
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Like these tips? Follow @rachelscheernutriton for more science based nutrition information 🍎 🔬 .
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@puruslabs discount SCHEER20 .
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📸 @blumphotography
#nutrition #nutritionist #glutamine #amino #aminoacids #health #healthy #gut #guthealth #sibo #candida #ibs #beatthebloat #leakygut #antiinflammatory #wellness #puruslabs #fermented #probiotics #rachelscheer #rachelscheernutrition #baylor #bayloruniversity #dietitian

Mountains or beach?! Which would you choose, and why?! 🗻🏝 —
Of course either is great, and I’ve always considered myself a beach girl, until my most recent trip to @tetontastic #jacksonholewyoming and #victoridaho and man, that is beauty and adventure that words could never sum up to! The pic on the right is from my trip to @tatatulum #tulummexico which is by far my favorite place I’ve yet to visit in all of Mexico! Both amazing places, none the less! .
#beach #mountains #vacation #travel #travelblogger #summer #fitness #fitspo #bikini #hikini #boating

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