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rachelscheer rachelscheer

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R A C H E L S C H E E R  BS Nutrition Science from Baylor University Nutritionist Purus Labs- SCHEER20 📩ScheerFitness@hotmail.com Meal plans 👇

http://rachelscheer.com/

My 2018 Calendars are still up for grab! Get your signed copy at www.rachelscheer.com ❤️ Once they’re gone, they’re gone! .
Featuring “best of” @blumphotography 📸
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#fit #fitfam #fitness #fitspo #fitsporation #gym #workout #workouts #health #bikini #bodybuilding #ifbb #npc #rachelscheernutrition #sixpack #abs #dallas

What are the benefits of a low-carbohydrate diet?
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1. Satiety- a diet high in healthy fats (fish, avocados, coconut oil, olive oil, almonds, etc.) is much more satiating (makes you feel fuller) than a diet high in carbohydrates. Ghrelin, the body’s hunger hormone has been found to be greatly reduced by the lack of insulin spikes (carbohydrates release insulin). Fats also delay gastric emptying which will also help with creating a more stable blood sugar and decrease cravings. .
2. Fats are important for hormone regulation. Hormones are derived largely from cholesterol. A diet high in fats will have a positive effect in increasing sex-hormones which are important for fat-loss, building muscle, mood, energy, and libido! 😏 .
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@puruslabs Ketofeed is a great supplement I add into my diet pre- or post-workout! 20g whey isolate + 10g MCT oil (CODE: SCHEER20).
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**MCT oil is a low C-12 medium-chain triglyceride from coconut oil. This fat source is actually metabolized differently than a long-chain fatty acid like most fats. MCT oil is broken down by the liver and used as a quick energy source or turned to ketones. Ketones can cross from the blood to the brain, providing an alternative energy source to glucose.** .
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For more information on EXACTLY what nutrition and workout plan I use to build muscle and get shredded check out my latest ebook at www.rachelscheer.com/fitness-guides
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#EatFatGetRipped #fit #fitfam #fitspo #fitsporation #gym #paleo #workout #workouts #abs #sixpack #rachelscheer #rachelscheernutrition #rachelscheershreddedabs #nutriton #nutritionist #puruslabs #lowcarb #ketogenic #shredded #ifbb #npc #bodybuilding .

No matter what life throws at me. I will not stop pushing and I will not stop fighting! Without going into too much detail, I’ve been really dealing with a lot recently. But hardships are what make us stronger and create character. It is because of my struggles that I am able to help and motivate others to be their best versions of themselves! Life is given meaning by the struggles we live through and our loved ones we have by our side! .
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Wearing @officialbetterbodies .
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#nutriton #nutritionist #motivation #workout #workouts #rachelscheernutrition #fitsporation #fit #fitspo #gym #bodybuilding #ifbb #npc #health #healthy #wellness #dallas #betterbodies

Many of you may know me on social media as the girl who maintains rock-hard, shredded abs all year-round! But I didn’t get to where I am by luck or accident..It took a lot of hard-work, discipline, and EVEN simple trail and error to find an ELITE nutrition and workout regimen that not only provides results, but offers result that are MAINTAINABLE! .
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I graduated with my bachelors in nutrition science and dietetics and have experience working as a clinical nutritionist. I currently work as a nutritionist at a physician’s private practice in DFW who specializes in hormone optimization, wellness, and nutrition. I’ve leaned a great deal through my work, clients, competing, and workouts. I’m so excited to be able to share this wealth of knowledge with you! My clients and patients can all attest to the results! .
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This is not a “here is a diet, now follow it” guide. This ebook TEACHES you how to create a nutrition plan to optimize your hormones, build muscle, and shred-fat!!! And if you follow it, you WILL see results! .
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Are you up to the challenge?! 🔥🔥🔥Rachelscheer.com/Fitness-guides🔥🔥🔥
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. #fit #fitfam #fitsporation #gym #fitness #workout #abs #workouts #sixpack #ebook #fitnessguide #losefat #buildmuscle #bodybuilding #nutriton #nutritionist #wellness #ifbb #npc #dallas #6pack #rachelscheer #rachelscheernutrition #rachelscheershreddedabs

FOLLOW MY NEW FOOD AND CLIENT ACCOUNT FOR MORE RECIPES LIKE THIS! @rachelscheernutriton
Low carb cupcakes for this week’s meal prep ❤️ For 1 dozen cupcakes: blend 64g coconut flour, 16 ounces egg whites, and 4 scoops @puruslabs Ketofeed. Pour into tins and top with some nuts of choice. Bake at 350 until a tooth pick comes out clean! . 1 serving = THREE CUPCAKES 🙀 with 35g protein, 12g fat, and 3 net carbs!! @puruslabs discount code SCHEER20 for 20% off your order at Puruslabs.net 💥 .
#puruslabs #ketofeed #fit #fitness #fitsporation #mealprep #keto #health #diet #weightloss #abs #gym #ifbb #npc #bodybuilding #fitfam #nutriton #nutritionist

What’s better than a fit-chick?! TWO fit-chicks 👯‍♀️ #throwbackthursday to Austin, TX with my girl @jenamays! .
#fit #fitspo #fitfam #fitsporation #gym #workout #workouts #health #healthy #bodybuilding #ifbb #npc #nutriton #nutritionist #wellness #dallas #austin

Checkin’ those post holiday gaaaaaaaains (please ignore the workout hair.)😜 Y’all get excited tho because here in the NEXT WEEK I’m going to be releasing a new ebook! “Rachel’s Guide to Year-Round Shredded Abs!” I’ve been working on this book ALL of 2017 and I’m so excited to FINALLY be able to share my knowledge with you all! I’ve put so much blood, sweat, and tears into this book and I’m truly impressed with how it turned out! I’ve taken all my knowledge,experiences, and studies and put into one book that teaches you HOW to obtain the physique you’ve always dreamed of! But anyway, that’s all I’m going to say for now! Stay tuned for more soon!! 🤫
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#fit #fitness #fitspo #fitsporation #gym #rachelscheer #sixpack #shredded #abs #ifbb #npc #bikini #dallas #workouts #workout #nutrition #nutritionist #health #healthy

Ready to smash 2018 with new goals and a healthier outlook on life! Nutrition plans and coaching at www.rachelscheer.com .
Wearing @officialbetterbodies Winter collection ❤️
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Workout supplemented with @puruslabs discount code SCHEER20. .
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#betterbodies #workout #workouts #wellness #nutriton #nutritionist #health #healthy #gym #workout #workouts #ifbb #npc #bodybuilding #fit #fitspo #fitsporation #fitness #dallas #camo #destinationdallas

FOLLOW MY NEW PAGE @rachelscheernutriton FOR MORE RECIPES ❤️ Gut healing fudge! If you’ve been following my story recently you know I’ve been dealing with a lot of gut issues over the past few months. I’ve spent this Christmas break doing a lot of medical testing so hopefully I’ll get some answers soon! But since I couldn’t indulge in the typical holiday treats I came up with some of my own gut friendly recipes! This was one of my fav! Salted Cashew Fudge 😛 .
Soak 1/2 cup of dates in 1 cup hot water for two hours or overnight. Blend the water and dates in a vita mixer with 2 TBSP grass-fed beef gelatin (Amazing product for gut health) and 2 TBSP organic cocoa powder. Spoon mixture into a glass bowl and refrigerate until set. For the crunchy top: melt 1/4 cup 100% raw unsweetened cocoa and mix with sweetener of choice. I used Manuka honey (another great product for gut health and has anti-microbial properties.) Pour melted chocolate over the set fudge and top with nuts of choice and Himalayan punk salt! Set cool in the fridge again until hardened. So yummy and WAY better for you than a typical fudge! .
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Nutrition plans and coaching at www.rachelscheer.com
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Taking on new clients for my 12 Week Transformation! 🔥
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#guthealth #recipes #nutriton #wellness #nutritionist #paleo #collagen #health #healthy

Merry Christmas IG fam ❤️ Don’t miss out on pre-ordering my signed 2018 Calendar! Now up for sale at www.rachelscheer.com 🎁🎄 Limited copies available!

NOW TAKING PRE-ORDERS FOR MY 2018 CALENDAR! Signed and with a special note from yours truly ❤️❤️❤️
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Reserve your copy rachelscheer.com/2018-calender/

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