rachelsbasicbites rachelsbasicbites

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Rachel’s Basic Bites  I empower and help others in getting back 2 basics through mind, body and soul 4 overall well-being. Holistic goddess. Book nerd. Wellness warrior.

This morning outdoor gross motor activity with my minions. So much beauty surrounds us and get out there to enjoy it!
#naturelovers #naturephotography #myboys #weekendvibes #activities #activemom #getintonature #bythewater #holisticmama #wellnessmama #mothernature #trails #fitfoodie #fitness #greatoutdoors #wellbeing #healthandwellness

Just refreshing for a summery weekend holiday! Homemade strawberry 🍓 creamsicles for my family. Super simple, customizable and pure ingredients!
#yummy #blogger #creator #homemade #creamcicle #fruit #strawberries #foodie #foodporn #realfood #fitfoodie #healthandwellness #wellnesswarriors #gourmet #supersimple #treats #desserts

Along my run the other day with this gorgeous weather and surroundings. ☀️ 🌏 ❤️ 💧 🌲
Get out there and explore Mother Nature! Helps to nourish the mind, body and soul for overall well-being.
Allow nature’s peace to flow into as sunshine ☀️ flows into trees 🌲
#naturelovers #naturephotography #bythewater #oceanstate #getintonature #running #movemorefitness #activemom #fitfoodie #natureporn #fitness #holisticmama #holistichealth #wellnessmama #wellnesswarriors #befitnotskinny #strongisthenewskinny

Beautiful summery day!
Did you know, there is a wide range of health benefits with earthing & grounding? Many benefits include better posture, less joint pain, better sleep, promotes calmness, improves balance, release of free radicals in the body and so much more. Even just 10 minutes a day can vastly improve your overall well-being.
Do you do earthing?! #groundingenergy #earthing #barefoot #healthybenefits #healthandwellness #wellnessmama #wellnesswarriors #wellnesswednesday #wellbeing #holistichealth #holisticmama #fitfoodie #nature #spring #naturelovers #bythebay #mothernature #getintonature

Unfortunately true!
My passion is to empower others toward their well-being journey with a holistic approach. Love to share knowledge in self care practices in getting back 2 basics for mind, body and soul.
How will you nourish yourself today?! #realtalk #facts #healthandwellness #wellnessmama #wellnesswarriors #fitfoodie #mompreneur #nourish #mindbodysoul #mindfulness #mindset #holistichealth #holisticmama #naturalremedies #naturesfarmacy #selfeducation #healingfoods #wellbeing #wellnesswednesday

One of my favorites! This is one book that will give you a swift kick in the butt. We all may stray but the most important thing to do is to just get back on the straight line.
Not only is it important to care for our body and soul but, we must take care of our mind. Feed it the proper fuel to nourish you in a positive way. It is necessary!

#books #booklover #leadersarereaders #nourish #mindbodysoul #goodforyou #selfeducation #fuel #selfdevelopment #personaldevelopment #mindovermatter #mentalstrength #mindfulness #mentalhealth #evolve #foodie #mompreneur #creator #createyourself #createyourlife

Ahhh!! Enjoying a refreshing watermelon 🍉 smoothie this evening that the hubby made. Darn delicious 😋
#yummy #watermelon #realfood #foodie #fitfoodie #goodforyou #hydration #wellnesswarriors #holisticmama #holistichealth #superfoodsunday

Completed the second process of my diy cold brew coffee ☕️ will let you know how it is.
Did you know, cold brew has so much more health benefits due to the process of how it’s made?! Without going through the heating process it promotes better teeth enamel, less acidity in the body, retains more of the antioxidants present and sweet not bitter.
You may come follow in my closed FB group for behind the scenes livestreams, tips, challenges, recipes and more.
#diy #homemade #coldbrew #coldbrewcoffee #yummy #recipes #blogger #creator #foodie #fitfoodie #coffeelovers #wellnessmama #healthandwellness #healthybenefits #wellnesswarriors

For most it’s so much easier to look down on, complain, blame or just talk crap about others than doing the opposite.
It takes true strength in a person to empower, inspire and praise others. We need more of this mental mindset in this world 🌎 if anything be kind because you never know who you are inspiring.
Choose to be an encourager in a world full of critics. A healthy mind does not speak ill of others.
What IS your inner stance?! #mindset #wellnesswarrior #blogger #aspiringwriter #words #wisdom #facts #realtalk #factfriday #innerstance #thinkaboutit #realtalk #empowerment #holistichealth #holisticmama #mentalstrength

This was darn good! Open face omelette consisting of sautéed mushrooms and broccoli with a touch, heat, spice, herbs and mozzarella.
You can’t exercise your way out of a bad diet. It’s important to nourish your body with the right fuel by incorporating more plant based items for vitality. You will feel energized, your skin will glow, promote a better attitude and feel amazing inside and out.
So, how will are for yourself today?! #feelgoodfriday #facts💯 #realtalk #truth #realfood #healthandwellness #plantpower #veggies #holistichealth #holisticmama #wellnessmama #fitfoodie #foodporn #foodpics #selftaught #homecook #homechef #creator

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