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rachelsbasicbites rachelsbasicbites

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Rachel Manzoni  Wellness Warrior. Self taught foodie. Food advocate. Blogger. Coach. Purpose driven boy-mom. Creator. 📚 nerd. Nature lover.

http://www.rachelsbasicbites.com/

Oh yum!!! A few days ago the boys picked out their pumpkins and this weekend can't wait for gutting out those yummy seeds, making pumpkin purée, carvings and more.
How about you, how do you enjoy the pumpkin seeds?! Salty. Sweet. Or spicy. Love ❤️ it all!

Check out my FB page (or link in bio) on this link for the many healthy Benefits of these guys and recipes.
#yummy #autumn #fallflavors #fall #love #realfood #organic #goodforyou #healthandwellness #foodie #fitfoodie #wellnesswarrior #wellnessblogger #pumpkinseeds #pumpkins #nutrition #foodpics #recipes #seeds #tasty #goodfood

A date with me weights! ❤️ Exercise because it helps you:

To relax
Promote natural energy boost
Fuels a sense of achievement
To eat up those stress hormones
To sleep more deeply
To look and feel more fabulous

Exercise not only changes your body, but changes your mind, your attitude and your mood.
Get up and get moving for overall wellness!!! #fitfriday #fitness #fitfoodie #wellnesswarrior #wellnessblogger #holistichealth #wellnessmama #weights #strongissexy #strength #liftheavy #eatcleantraindirty #foodie #createyourself #createyourlife #healthandwellness

Craving these little guys! A batch of pumpkin pecan spiced protein bites covered in dark chocolate that is real food, nutritious and delicious. Hit the spot for an afternoon snack!

#yummy #realfood #snack #protein #pumpkinpecan #energybites #vegan #tasty #foodie #eatclean #raw #fastfood #foodismedicine #foodisfuel #fitfoodie #recipes #onmyblog #blogger #wellnesswarrior #healthandwellness #healthychoices

TBT travel pic of the day.
This was one of the many destinations I had experienced well in Paris, France. Good times with a dear friend indeed!
Collect moments, not things.
What was one of your favorite destinations to visit?! Do tell!

#trowbackthursday #moments #travel #europe #destinationearth #adventurer #exploreearth #beautifulearth #paris #france #travelwell #experiencelife #livelife #livewell #memorablemoments #goodtimes #wellnesswarrior #wellnessblogger #holistichealth #fitfoodie #createyourlife #places

Oh yum! Kitchen smells so good with sautéed Swiss chard, oven baked garlic-Parmesan steak fries and chipotle barbecue wings.

What's on your plate?! #yummy #realfood #veggies #eatcleantraindirty #eatwell #foodie #foodporn #eatthecolorsoftherainbow🌈 #healthandwellness #holistichealth #nutrition #homemadefood #gourmet #selftaught #homecook #homechef #baker #creator #blogger #goodfood #fitfoodie

Get outside! One way of increasing those feel Good chemicals is to get into nature. A brisk nature walk with my little at a local park. 🍂🍁❤️🙏🏻 #naturelovers #naturephotography #parks #local #oceanstate #love #natureisbeautiful #goodforyou #goodforthesoul #holistichealth #wellnesswarrior #wellnessblogger #wellnesswednesday #greatoutdoors #trails #walking #wellnessmama #fitfoodie #autumn🍁 #fallcolor

Wow....these were yummy! A definite two thumbs up with my boys and neighborhood friends.
Super simple no-bake crispy peanut butter dark chocolate bites. A perfect Halloween treat without the chemical shit storm.
Recipe coming soon..... #yummy #tasty #treats #nobake #peanutbutterandchocolate #proteinballs #supersimple #halloween #foodies #fitfoodie #blogger #recipes #foodporn #peanutbutter #betterforyou #reesespeanutbuttercups #homemade #realfood

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