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rachels.fit.kitchen rachels.fit.kitchen

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Rachel, Plantbased + Lifestyle  Plant based | Fitness | Travel | Architecture | Flowers | πŸ“Boston, USA πŸ‡ΊπŸ‡Έ | Australian πŸ‡¦πŸ‡Ί

http://rachelsfitkitchen.com/

Which would you choose? Creamy avocado or smoky roasted tomatoes on toast? πŸ˜‹πŸ‘ŒπŸ₯‘πŸ…πŸŒΏ We have guests visiting at the moment and this is their son's cute little hand. It was fun to have a littl helper in my he kitchen this morning πŸ˜†πŸ‘‹ Have a great day!! πŸ’šR xo
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#vegan #toast #toast #avocado #avo #smokey #tomato #tomatoes #garlic #oliveoil #breakfast #brunch #breakfastvibes #tuesday #rachelsfitkitchen

Do you know how much protein you eat per day? Are you getting enough? πŸ€”πŸŒ·πŸ’– I've been trying to boost my protein intake lately (as my nutritionist said that my protein intake was a little low) so these Peanut Butter & Chocolate Protein Bombs were made using organic soy milk, vegan chocolate protein powder, peanut butter and cacao powder (around 30g protein per glass!) topped with a handful of PB filled pretzel bites for good measure! Seriously overflowing with goodness πŸ˜‹πŸ‘ŒπŸ‘…πŸ’– Love y'all, Rachel xo
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#vegan #protein #smoothie #proteinsmoothie #peanutbutter #pb #chocolate #cacao #drink #brunch #breakfast #snack #flowerstagram #rachelsfitkitchen

What's your favorite citrus? Pink grapefruit, pomelo, mandarin, lemon or lime πŸ˜‹πŸ‘†πŸ‘† R xo
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#citrus #pink #grapefruit #mandarin #lemon #lime #fruit #flatlay #flowerstagram #summervibes #rachelsfitkitchen

What's your favorite smoothie bowl? I can't pass up a delicious Strawberry Smoothie Bowl! Perfect for breakfast or a cooling afternoon snack πŸ˜€πŸŒ·πŸ’–πŸŒΈπŸ’— All you have to do is:
1. Create a COLD summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies if possible. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries every week over the summer, so get your entries in for your chance to be featured. I can't wait to see what you guys create! Love from, Rachel xo
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Much love, Rachel xo
#vegan #pink #smoothiebowl #smoothie #strawberry #strawberries #banana #bananas #rose #roses #flowers #flowerstagram

Happy Sunday! Pancakes are a Sunday morning ritual in our house- I look forward to it all week long! How about you? What's your Sunday morning ritual? πŸ˜‹πŸ™‹πŸΌπŸ₯žπŸ“β˜•οΈπŸŒ· Hope you're having a fantastic weekend! Big hugs, Rachel xo
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#vegan #sundaymorning #pancakes #pancake #crepes #berries #strawberries #raspberries #blueberries #lazysunday #sundayvibes #carbs #rachelsfitkitchen

Have you tried black ice cream yet? πŸ˜‹πŸ¦πŸ–€πŸ’–πŸ¦πŸŒΈ This is my homemade Activated Charcoal & Licorice Soy Ice Cream that I made yesterday! All I did was add activated charcoal, licorice and store bought vanilla soy ice cream to my blender and blended until smooth and creamy! Then I served in crunchy waffle cones and showered them in colorful sprinkles! The perfect treat on a hot and humid afternoon! πŸ˜‹πŸ¦πŸ’– On a side note.... I need to never shoot ice cream on a hot day.. the mess I made was unbelievable... melted black ice cream EVERYWHERE πŸ€£πŸ™ˆπŸ™ˆ
Don't forgot to enter my Summer Vibes Party! All you have to do is:
1. Create a COLD summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies if possible. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries every week over the summer, so get your entries in for your chance to be featured. I can't wait to see what you guys create! Love from, Rachel xo
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#vegan #soy #icecream #summer #summervibes #black #blackicecream #activatedcharcoal #charcoal #licorice #sprinkles #refreshing #dessert #treat #treatyoself #treatyourself #rachelsfitkitchen

What's your favorite fruit cross section? Pineapple, papaya, kiwi, avocado, tomato, cherry tomato or guava? πŸ€”πŸπŸ₯πŸ₯‘πŸ… I'm hosting a Summer Vibes Party, so get your RSVP in for your chance to be featured on my feed! All you have to do is:
1. Create a COLD summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies if possible. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries every week over the summer, so get your entries in for your chance to be featured. I can't wait to see what you guys create! Love from, Rachel xo
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#vegan #pineapple #kiwi #papaya #guava #tomato #tomatoes #avocado #avocado #tropical #summer #summervibes #bbg #rachelsfitkitchen

Sipping Summer Vibes with these Coconut & Pineapple Smoothies πŸ˜‹πŸπŸŒ΄ I'm throwing a Summer Vibes Party! Who wants to RSVP? All you have to do is:
1. Create a COLD summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries every week over the summer, so get your entries in for your chance to be featured. I can't wait to see what you guys create! Love from, Rachel xo
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Blog: rachelsfitkitchen.com
Facebook: rachels.fit.kitchen
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#vegan #coconut #pineapple #smoothie #smoothiebowl #tropical #summer #summervibes #drink #drinks #rachelsfitkitchen

Craving carbs? Roast up some hassleback potatoes with garlic, herbs and olive oil! Super easy, tasty and satisfying! You can get the recipe on my blog! πŸ˜‹πŸ‘…πŸ‘… Much love, Rachel xo
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#vegan #carbs #potato #potatoes #hasslebackpotatoes #herbs #oregano #chives #garlic #rosemary #oliveoil #tasty #yum #rachelsfitkitchen

Happy First Day of Summer! Celebrating the warmth and summer fruit with this refreshing Stone Fruit & Mint Infused Water!! I used apricots, nectarines, peaches, plums and fresh mint from my garden! πŸ˜‹πŸ‘ŒπŸΉπŸ‘πŸŒΏ Ok I'm off to continue painting my house now... Love from, Rachel xo
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#vegan #summer #summervibes #infusedwater #detoxwater #detox #water #hydrate #hydration #fruit #apricot #peach #peaches #plum #nectarine #mint #drink #drinking #bestofvegan #feedfeed #tastemade #rachelsfitkitchen

Are you going on vacation this summer?* These hot and humid East Coast days have me daydreaming of sitting under a palm tree sipping a cold drink! πŸ˜€πŸΉπŸŒ΄πŸŒ΄ I'm off to Puerto Rico very soon so I'd love any tips you may have about where to go and what to see while I'm there. Any local spots and plant based foodie joints you wanna tell me about? Also I'd love to hear how you manage following a plant based diet while you're on vacation... PR doesn't seem very vegan friendly so I'm planning on taking a ton of protein bars and I'll eat fresh fruit and salad everyday πŸ˜€βœˆοΈβ›΅οΈπŸ„β€β™€οΈπŸ‘™πŸŒ΄ *To all my friends in the Southern Hemisphere, do you have winter vacation plans? Sending big hugs to you all! Love from, Rachel xo
P.S. Aren't those palm tree shadows gorgeous 😍🌴🌴 Photo credit: hawaiianseasides.tumbler.com via @pitusa.co
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#ocean #palmtrees #vitaminsea

Rainbow Grain Bowl for lunch today! Jam packed with tons of protein and nutrients with zesty orange and olive oil dressing πŸ˜‹πŸ‘ŒπŸŒΏπŸŒˆ I made this big bowl of salad this morning during my @thefeedfeed Snapchat takeover this morning. You can watch my takeover on their Snapchat - thefeedfeed - or on my Insta Stories πŸ˜€πŸ’– I hope you're having a fantastic day! Big hugs from, Rachel xo
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#vegan #vegetarian #quinoa #grainbowl #glutenfree #tofu #protein #avocado #salad #tomato #tomatoes #carrots #greens #vegetables #eattherainbow #orange #oliveoil #flowerstagram #lunch #rachelsfitkitchen

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