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rachels.fit.kitchen rachels.fit.kitchen

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Rachel | Plant based | Fitness  Australian living in๐Ÿ“Boston, USA ๐Ÿ‡บ๐Ÿ‡ธ | Sharing my love of photography one tasty plant based meal at a time ๐Ÿ˜€โœŒ๏ธ๐Ÿ“ธ

http://rachelsfitkitchen.com/

Feed me tacos and I'm a very happy girl! Anyone else feel the same? ๐Ÿ’ƒ๐ŸŽ‰๐ŸŒฎ๐ŸŒฎ These are black bean and spicy pineapple salsa tacos! Similar recipe on my blog ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒฎ๐ŸŒฎ๐ŸŒฟ๐Ÿ๐Ÿฅ‘๐ŸŒถ Happy Taco Tuesday xx
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#vegan #vegetarian #tacotueaday #tacos #taco #blackbeans #protein #avocado #spicy #pineapple #salsa #greens #kale #tomato #tomatoes #yummyfood #lunch #dinner #dinnertime #bbg #feedfeed #wholefoods #beautifulcuisines #glutenfree #glutenfreevegan

Pumpkin Spice Oatmeal to introduce our โ™ฅ๏ธFALL PUMPKIN PARTY๐Ÿ‚๐ŸŽƒ
Dee @greensmoothiegourmet & I @rachels.fit.kitchen have teamed up to host an exciting contest! Create a vegan dish using pumpkin as an ingredient! That's it! Pumpkin is so nutritious, full of antioxidants, fiber and is great for your skin and eyes ๐Ÿ‘€
We will share winners weekly on both accounts until the end of October.
Rules:
๐ŸŽƒ Use the hashtag #FallPumpkinParty
๐ŸŽƒ Mention @rachels.fit.kitchen & @greensmoothiegourmet in the caption and tag image so we can find you!
We can't wait to see all your delicious and colorful pumpkin recipes! โ™ฅ๏ธ Big love! Rachel xo
P.S. These are my pumpkin pie spiced oats with a little pumpkin purรฉe stirred through and then drizzled with golden syrup! ๐Ÿ˜‹๐Ÿ‘…
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#vegan #vegetarian #pumpkin #oatmeal #oats #porridge #fall #autumn #cosy #cozy #pumpkin

Do you meal prep? Life can get so busy that I find meal prep a lifesaver! ๐Ÿ˜€๐Ÿ’š Every weekend I try to prepare food for the week ahead so we have healthy food to eat each day without having to think too much about it! Then we just grab our food and go (meal prep is the new fast food!) ๐Ÿ˜€๐Ÿ™ I like to roast a tray of veggies, cook a pot of quinoa/grains and grill some tofu to have handy for quick buddha bowls and my husband likes to have veggie pasta ๐Ÿ˜‹๐ŸŒฟ๐Ÿฅ—๐Ÿ By meal prepping we don't have an excuse to get take out and waste lots of money on fast food (of course we buy lunch and get takeout sometimes, just not everyday!). What meals do you like to prep? What are you favorite recipes? I'm considering putting together a blog post with lots of meal prep ideas. Let me know if this would be of interest to you? ๐Ÿค”๐ŸŒฟ๐Ÿ’–๐Ÿ’š Love y'all xx
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#vegan #vegetarian #mealprep #vegetables #veggies #veggie #roastveg #bellpeppers #fennel #tomato #tomatoes #corn #carrots #jalapeno #lunch #buddabowl #salad #feedfeed #bbg #wholefoods #bestofvegan #letscookvegan #tastemade

It wouldn't be Sunday without pancakes! Who's with me? ๐Ÿ™‹๐Ÿผ๐Ÿ˜‹๐Ÿฅž๐Ÿ“๐ŸŒฟ๐Ÿ’š Recipe for my vegan crรชpes is on my blog rachelsfitkitchen.com ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปxx
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#vegan #vegetarian #breakfast #brunch #pancakes #crepes #pancakesunday #strawberry #strawberries #pomegranate #maplesyrup #flowerstagram #whpmadewithlove #bbg #feedfeed #tastemade #wholefoods

Pink nice cream twins!! Who wants to share them with me? ๐Ÿ‘ฏ๐Ÿ’–๐Ÿ’–
To make these beauties all I did was blend together some frozen pink dragon fruit, pear, strawberries and bananas, then served with a sprinkle of granola, strawberries and pear slices! I'll take this over ๐Ÿ„ice cream any day! ๐Ÿ˜‹๐Ÿฆ๐Ÿ“๐Ÿ๐Ÿ’–๐ŸŒตxx
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#vegan #vegetarian #nicecream #pitaya #pitayabowl #pink #dragonfruit #strawberry #strawberries #pear #banana #bananas #fruit #granola #summervibes #bbg #beautifulcuisines #letscookvegan #feedfeed #wholefoods #food52 #f52grams #whpmadewithlove

Life happens. Chocolate helps! ๐Ÿ˜โ™ฅ๏ธ๐Ÿซ๐Ÿซ Sooo I intended to make black bean brownies but they stuck to the tin and I couldn't get them out without them crumbling even more ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ so I decided to turn the crumbs into these rustic chocolate dipped brownie balls! Half of them I put a fresh raspberry in the center. Then dipped in vegan chocolate and then sprinkled with cacao, coconut and freeze dried strawberry dust! So delicious and perfect for weekend munchies ๐Ÿ˜†๐Ÿ‘…๐Ÿ‘… What are you up to this weekend? Love ya, xx
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#vegan #vegetarian #chocolate #brownies #sweettooth #sweettreats #strawberry #strawberries #raspberry #raspberries #coconut #cacao #whpmadewithlove

Every time you eat is an opportunity to nourish your body! ๐Ÿ˜€๐ŸŒฟ๐Ÿ’š This is something I never used to think about. I used to mindlessly eat the wrong foods and over eat ๐Ÿ˜ญ But the past few years I've been trying really hard to reset my eating habits and focus on food that is tasty AND healthy! I still eat plenty of treats but now I sneak black beans into my brownies, use cauliflower in my pizza base and unrefined sugars when baking. Everyday I strive to think before I eat "will this food nourish my body?". I'm still a work in progress and I mess up often, but I've definitely improved over the years! I'd love to hear about how your eating habits have changed over the years ๐Ÿ˜€โœŒ๏ธ๐ŸŒฟ๐Ÿ’š xx
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#vegan #vegetarian #nourishyourbody #nourish #salad #buddhabowl #tofu #protein #avocado #beet #sprouts #greens #carrot #tomato #tomatoes #lunchtime #lunchdate #whpmadewithlove

Who wants a glass of my Orange & Mint Infused Water? ๐Ÿ™‹๐Ÿผ๐Ÿน๐ŸŒฟ๐ŸŠ To get the best flavor I like let the full pitcher of water sit for at least 20 minutes so the orange and mint has chance to infuse! It was such a refreshing combination- I kept filling it up with water and ice all day! ๐Ÿ˜‹ What flavors would you like me to try next time? ๐Ÿค”๐Ÿ’š๐ŸŠ๐ŸŠ
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#vegan #vegetarian #water #infusedwater #detoxwater #detox #fruit #herbs #orange #mint #hydrate #hydration #refreshing #refresh #refreshed

What's you favorite pasta sauce? I like to keep mine simple with a hearty tomato sauce topped with a drizzle of olive oil, roasted cherry tomatoes and fresh herbs! The perfect lunch or dinner ๐Ÿ˜‹๐Ÿ๐ŸŒฟ๐Ÿ… *
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#vegan #vegetarian #pasta #carbs #tomato #tomatoes #basil #herbs #comfortfood #cravings #lunch #dinner

How do you make your green juice? ๐Ÿ˜€๐Ÿ’š๐ŸŒฟ My go-to combo is kale, cucumber, lime, pineapple and ice water. I throw everything into my high speed blender and blend until everything is liquified! So delicious ๐Ÿ˜‹๐ŸŒฟ๐Ÿฅ’๐Ÿ๐Ÿ๐Ÿ๐Ÿน๐Ÿ’ก๐Ÿ’ก
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#vegan #vegetarian #greenjuice #green #juice #vegetables #veggie #veggies #fruit #kale #cucumber #lime #pineapple #vitamix #blendtec

How much fruit do you eat each day? What fruit would you eat first ๐Ÿ‘‰ mangoes, mini bananas, kiwi, star fruit, mandarin or blood oranges? I reached for the mango first!! ๐Ÿ˜‹๐Ÿ‘…๐Ÿ‘… x
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#vegan #vegetarian #fruit #banana #bananas #mango #mangoes #kiwi #orange #oranges #mandarin #starfruit #flowerstagram #whpmadewithlove

Good food = Good mood! What food makes you happy? ๐Ÿ˜€๐Ÿ“โ™ฅ๏ธ๐ŸŒฟ Warm and cosy Strawberry Oatmeal always puts me in a good mood, and keep me happy and satisfied all morning! ๐Ÿ˜‹๐Ÿ‘…xx
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#vegan #vegetarian #oatmeal #oats #porridge #strawberry #strawberries #fruit #coffee #breakfast #brunch #tuesday #cosy #summer #spring #fall #autumn

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