rachels.fit.kitchen rachels.fit.kitchen

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Rachel, Plantbased + Lifestyle  Plant based | Fitness | Travel | Flowers | Australian living inπŸ“Boston, USA πŸ‡ΊπŸ‡Έ

Creamy Lemon & Blueberry Pie! Can you guess the secret ingredient? πŸ˜€βœŒοΈπŸ’™πŸ°πŸ° I am totally obsessed with this beautiful pie made by my friend Chloe @the_smallseed_ and I can't wait to try making it myself soon (the recipe is on Chloe's feed)! If you don't already know Chloe, make sure you take a moment to checkout her beautiful plant based creations (prepare to get hungry!) πŸ˜‹βœŒοΈπŸ’œChloe recently RSVPd to my #SummerVibesParty17 If you wanna party with us all you have to do is:
1. Create a COLD plant based summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries throughout the summer! Love from, Rachel xo
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#vegan #lemon #blueberry #blueberries #tart #dessert #cheesecake #cake #tofu #protein #tastyaf

Can't get enough of Burrito Bowls!! How about you? πŸ˜€βœŒοΈπŸ’ This big salad was loaded enthusiasm avocado, grilled corn, black beans, Quinoa and lots of salad πŸ˜‹πŸŒΏπŸ…πŸ₯‘πŸŒ―🌯 I'd like to enter my Burrito Bowl into the Buddha Bowl Party being hosted by my two lovely friends @healthyeating_jo and @fitness_bianca πŸ˜€βœŒοΈ Thank you to everyone that has sent me DMs and comments wishing me a happy birthday! It's been a super relaxed day- which is just what I needed πŸ˜€πŸ’πŸŽ‚πŸ’– Much love, Rachel xo
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#vegan #burritobowl #buddhabowl #buddhabowlparty #salad #avocado #quinoa #tomato #tomatoes #lettuce #greens #corn #blackbeans #protein #lovefood #wholefoods #feedfeed #tastemade #bestofvegan #food52 #heresmyfood #rachelsfitkitchen

Who's making the most of cherry season?? I sure am πŸ™‹πŸΌπŸ’πŸ’ These breakfast parfaits are Vanilla Chia Pudding w/ Red & Gold Cherries πŸ˜‹βœŒοΈπŸ’œ It's my bday tomorrow! What should I make for breakfast? πŸŽ‰ Much love, Rachel xo
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#vegan #chiapudding #chia #chiaseeds #cherries #cherry #πŸ’ #breakfast #brunch #breakfastclub #breakfasttime

Rainbow Hassleback Potatoes & Sweet Potatoes πŸ˜‹πŸ‘ŒπŸŒˆπŸŒˆ Because eating bright and colorful healthy food makes me happy! What rainbow food makes you happy? πŸ˜€ Recipe for my hassleback potatoes is on the blog rachelsfitkitchen.com If you want more easy plant based savory food, checkout my last post for 20min pasta! πŸ˜‹βœŒοΈ Hope you're having a fabulous week πŸ’— Much love, Rachel xo
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#potato #potatoes #sweetpotato #rosemary #garlic #oliveoil #perfect #dinner #vegan #plantbased #govegan #heresmyfood #carbs #bright #colorful
#creamy #spring #dreamy #rainbow #eattherainbow #bestofvegan #feedfeed #beautifulcuisines #foodandwine #tastemade #heresmyfood #wholefoods #rachelsfitkitchen

Drink More Water πŸ˜€βœŒοΈπŸ’¦ Todays water is infused with fruity ice cubes! I made the ice cubes using πŸ‘‰watermelon, cherries, strawberries, mint and marigold petals! What do you like to add to your water? Big hugs, Rachel πŸ˜€βœŒοΈπŸŒ·πŸ“
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#infusedwater #detoxwater #fruit #cherry #cherries #strawberry #strawberries #blackberry #homegrown #mint #water #hydrate #hydration #refresh #refreshing #drinkmorewater #drink #drinkingwater #bbg #feedfeed #tastemade #wholefoods #rachelsfitkitchen

How do you make your pizza? This is how I made mine:
1. base πŸ‘‰ watermelon πŸ˜‹πŸ‰πŸ‰
2. sauce πŸ‘‰ cashew yogurt with berry powder
3. toppings πŸ‘‰ rainer cherries, raspberries, blueberries, blackberries, nectarine, figs and lychee
4. to serve πŸ‘‰ sprinkle with coconut shavings and fresh mint
Super refreshing and a fun way to get kids to eat fruit πŸ˜€βœŒοΈπŸ‰πŸ’
Big THANK YOU to everyone that has already joined my #SummerVibesParty17 I'll be sharing another one of my favorite entries tomorrow πŸ˜€ If you want to join in on the fun, there's still time! All you have to do is:
1. Create a COLD plant based summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies. Be creative πŸ˜€πŸŒ΄πŸβ˜€οΈπŸŒΊπŸ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption πŸ˜€πŸ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries twice a week! Can't wait to see what you create! Much love, Rachel xo
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#pizza #watermelon #fruit #cherry #cherries #figs #berries #nectarine #stonefruit #raspberry #raspberries #blueberry #blueberries #mint #lychee #bbg #wholefoods #feedfeed #bestofvegan #heresmyfood #tastemade #feedfeed #rachelsfitkitchen

Strawberry or Mixed Berry Smoothie πŸ‘‰ which would you drink first?? πŸ˜‹πŸ’–πŸŒ· This time I chose the strawberry smoothie and saved the mixed berry for my afternoon snack! πŸ„β€β™€οΈπŸ€Ύβ€β™€οΈπŸ€Έβ€β™‚οΈ If you guys like burgers, make sure you check out my last post for a delicious protein packed burger (recipe on my blog) πŸ˜‹πŸ‘… Have a great day! Much love, Rachel xo
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Blog: rachelsfitkitchen.com
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#vegan #smoothie #smoothiebowl #strawberry #strawberries #berries #blackberry #blackberries #raspberry #raspberries #blueberries #blueberry #kiwi #fruit #fruitsalad #pinkvibes #bbg #feedfeed #bestofvegan #wholefoods #tastemade #rachelsfitkitchen

Who's hungry? I'm always hungry when Tempeh Burgers are for dinner! πŸ˜‹πŸ”πŸ” The burger is made using tempeh, chickpeas, green onion and curry powder! Seriously delicious and protein packed πŸ˜‹πŸ’ͺπŸ’ͺ Big hugs from Boston, Rachel xo
P.S. these are my husbands hands... he patiently stood there for agggeesss while I took the photos before I'd let him eat the burger 🀣✌️
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#vegan #burger #protein #tempeh #chickpeas #chickpea #tomato #tomatoes #coleslaw #onion #lunch #dinner #bbg #feedfeed #bestofvegan #wholefoods #tastemade #rachelsfitkitchen

What's for lunch? Today my hubby and I had these tasty salads with red quinoa, avocado, black sesame seeds, radish, tomatoes, crunchy chick peas, lettuce and spinach- drizzled with a little bit of vinegar & EVOO dressing πŸ˜‹πŸ‘…πŸ‘… My hubby and I both work from home at the moment, which is awesome become it means we get to have lunch together everyday πŸ’‘ Hope you're having a great day! Who do you normally have lunch with? Much love, Rachel xo
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#vegan #salad #protein #avocado #avo #quinoa #radish #lettuce #spinach #chickpeas #bbg #feedfeed #bestofvegan #wholefoods #tastemade #rachelsfitkitchen

Want to know the secret to healthy eating? Keep it simple! Don't over think it or over complicate things! πŸ˜€πŸ‘Š Checkout my last post for another example of simple healthy food πŸ˜‹πŸ₯‘πŸ“ Have a great Monday! Love y'all, Rachel xo
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#vegan #fruit #fruitsalad #strawberry #strawberries #grapes #blackberry #blackberries #pitaya #dragonfruit #pomegranate #antioxidants #antioxidant #vitamins #naturescandy #bbg #feedfeed #bestofvegan #wholefoods #tastemade #rachelsfitkitchen

I can never get enough of avocado on toast! How about you? πŸ˜‹βœŒοΈπŸ₯‘πŸ₯‘πŸ₯‘ Hope you've had a great weekend! Big hugs, Rachel xo
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#vegan #vegetarian #avocado #avocadotoast #toast #avodaily #tomato #tomatoes #veganmayo #mayonnaise #delish #rachelsfitkitchen

Who wants a glass of Strawberry Lemonade w/ Chia Seeds? πŸ™‹πŸΌπŸΉπŸ“ Chia seeds are perfect to sprinkle over juice, smoothies, coffee, pretty much anything! These little seeds are super nutritious and are jam packed with omega-3s, fiber, protein and calcium to name just a few benefits! πŸ‘Š Happy Sunday! Much love, Rachel xo πŸ˜€πŸŒ·πŸ’—
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#plantbased #chia #strawberry #strawberries #lemonade #pinklemonade #pink #drink #drinks #smoothie #healthy #health #glutenfree #rachelsfitkitchen

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