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rachellholmes rachellholmes

3315 posts   9399 followers   4418 followings

Rachel Holmes  Fitness Presenter Entrepreneur Business Owner,Kick Start™,Choreographytogo, Fitness Pilates, The BrainfitWorkout™ Vlogger Blogger Influencer, UK

https://m.facebook.icom/groups/845793672151353

👣Fitness Pilates 👣Simple frontal plane warm up routine to add into a flowing warm up 🙏🏻2 Lateral squats 🙏🏻2 x Lateral lunge
🙏🏻 2 x side bends
Repeat I ❤️ using @pureenergymusic Mind Body Fusion both sides are just beautiful 👌
Enjoy your Pilates today #pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

Friendssssss 👣❤️ No crazy Christmas nights out this year 🎉was back home by 10!!!🎉💃🏼 @terri_skrzypkowski @nikki_bishopwright
Looking forward to catching up with @cleolacey later and @pureenergymusic Christmas 🎄 party tonight
And catching up on #toddlertalk with @pickleshlee xxxxxx
It’s going to be such a different Xmas this year !!!! ❤️⛄️❄️👼🏻
#choreographytogo #fitnesspilates #fitnessholidays #liftlean #kickstart #ksflfitnesspilates #prime2018 #fitpros #instructor #girl #girls #friends #girlfriends #pals #

👣Fitness Pilates👣great to add in some bone strengthening weight bearing work to the functional section of your FP class
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Roll down into walk out to push up adding in 4 x hill climber transitioning into superman 👣
An nice idea to try is whilst maintaining the position on all 4’s try lifting and lowering the reciprocal arm and leg 👣
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Have fun with your FP and try new variations ❤️🙌🙏🏻:
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#pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love @fitnesspilates1

👣Hilo 16👣 Creative Choreography 16 Here we again with this weeks little creative free styling offering This is my regular Thursday morning class at @Virginactive.
I will do a choreography breakdown over on my Youtube and IG stories.
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I used Hi Impact Reloaded B Side @pureenergymusic for this class and I hope you like the moves. :
If you are an instructor comment and say HELLO I LOVE to connect with teachers all over the world and find out about your classes.
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High waisted leggings by @Gymshark
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #weightedworkout #bodyconditioning #strengthtraining #coreworkout #dowhatyoucan #creative #choreography

ABS ABS ABS ABS Are you always looking for a few new core exercises to pop into your routine? :
Abs classes are always o busy, there ALWAYS folks crunching it or planking it on the matts in the gym, so here are my current fav score exercises
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Try each exercise for 45 seconds with a 15 sec rest period and shoot for 2 rounds.
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1:Standing Side crunches.
2:Hill climber
3:Reverse lunge with rotation
4:Cross Hill Climbers
5:Curls with long arm lever
6:Reverse Curls - back
#dowhatyoucan #abs #core #coretraining #abdominal #abdominaltraining #curls #groupx #love #homeworkout #onlineworkout #pureenergy #fitnessmusic #training

💃🏼Inspired💃🏼Stand out in a busy fitness industry
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To stand out and be different in the Fitness Industry leverage your knowledge with your passion and what interests you within health, wellness, fitness, training and nutrition.
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So what rocks your fitness world?

Forget about what's fashionable or bankable, identify what YOU love and adore, then go after that group with your services. Create services, programmes and classes based on your passion.

Do you like helping mums who have just had a baby?

Do you love training folks for triathlons?

Do you love running?

Do you adore the camaraderie and fun of older adults?

Do you find being around teenage girls fun and uplifting?

Do you find working with under 5's enjoyable?

Do you love cooking?

Do you like the business like approach of being in a  corporate environment?

Do you enjoy helping people lose weight?

There's a plethora of people you will love spending your working time with and helping I guarantee and you have the skill set and passion to do it.

And that's where you will succeed.

Working, creating and conceptualizing programmes for demographics you are passionate about and love will be the most successful project you ever do.

Take 2 minutes to have a quick brainstorm  who and what is your personal fitness passion?

Reflect and take the time to brainstorm.

We spend such a lot of time working, so spend it with people you are passionate about and who you want to be around, otherwise work becomes a serious chore and you’ll burn out in no time :
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #studioinstructor #gyminstructor #reebokstep #dancefitness #nottingham #reebokstep #reebok virginactive #virginsa #lesmills #bodystep #freestylestep #freelance #dowhatyoucan

👣FP Flow👣A flowing mobilising sweeping the arms forward and back, laterally adding in curtsey lunges to warm up the Glutes and lower body
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:Do you attend Pilates classes or do you teach? I’d love to hear from you :
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#Pilates #Pilatestrainer #fitnesspilates #groupexercise #functionaltraining #bodyweight #bodyweightexercises #mindbody #mindbodyfitness #mindbodyspirit #liftlean #Kickstartfitnesspilates #stottpilates #pilatesbody #mindbody #groupexercise #yogapants #yoga #yogafit #yogafitness #mindbodysoul #mindbodyspirit #pilatesgirl #pilatesflow

👍Kick Start Prime2018 👍6 months of hard work, research, studying and getting feedback from all the Kick Starters around the world who are doing and have gone through our programmes has been put into the new Kick Start Prime 2018 Programme that we are launching in January.
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It’s a full 10 weeks using different strategies and protocols addressing health, fatloss. mindset and lifestyle.
Prime covers sooooo much and it is by far the most current and up to date programme I’ve ever written.
Incorporating the latest evidence based nutrition cuts through the BS and myths floating around. Its going to be wicked!
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#weightloss #health #weightloss #dieting #weightwatchers #slimmingworld #dieting #paleo #getfitter #getfit #newyearsresolution #slimming #slim #kickstart #liftlean #KSFL #newage #reversedieting #keto #ketosis #

S T E P Step Choreography 12 - MORE Freestyle choreography for you!
Music is @pureenergymusic my absolute favourite mix of 2017 💋We Love The 90’s 💋you have to just get this get this if you teach group x
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1 x V step
1 x mambo cha cha
2 x 3 repeaters.
1 x knee r/l
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8 x run over
2 x kicks on top stable step over.
jump on, pause stomp
Repeater
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1 x Spider
2 x basic OTT
1 x shuffle over knee raise walk back
Repeater scissor
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Is it helpful to add in the chord notes?
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Hope you are enjoying them - please comment I LOVE tp hear from Instructors all over the world
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Leave me a comment and let me know.
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #groupexercise #groupexercises #fitnessprofessional #personaltrainer #ptnottingham #reebokstep #reebok #nike #gymshark #gymsharkwomen #influence #virginactive #virginsa #lesmills #bodystep #freestylestep #freelance #dowhatyoucan

🤔TAKE ACTION🤔I get hundreds of messages all the time from people desperate to lose weight. They feel sad, frustrated, upset, out of control….. 🙌🙌I put a free 5 day programme and 100’s of people join but still only a small % will actually follow the instructions and take action
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The majority will say…, they havent got the right food, or they can’t work out because of xyz……..,or…. its too extreme or its not for them or… or …or…can’t..can’t..can’t…..because of….(insert the *special* reason)..
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:Even when there is step by step plan to follow, accountability, support and advice YOU 👍have To want to do it
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YOU have to take action.
YOU Have to follow the steps.
YOU have to go through the pain.
YOU.
YOU.
YOU.
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YOU want that body?
YOU Want to be filter?
YOU Want To feel fantastic?
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I can’t do it for you
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If you had paid £1million pounds for the programme would you follow it then?
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Maybe because you have “skin in the game:
Its the same with EVERYTHING In this life.
YOU Have to;
1:Want to do it - have an unwavering desire to get the result.
2:Be prepared to sacrifice the “life “ you are living right now and make change.
3:be prepared to go through discomfort and a bit of pain.
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But MY GOODNESS it IS WORTH IT.
NOW.
Get on with it today and DO IT!
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercises #fitnessprofessional #personaltrainer #pt #virginactive #studioinstructor #gyminstructo #dancefitness #influence #kettlebell #weightedworkout #momfit #bodyconditioning #strengthtraining #coreworkout
#momblogger #momlife

Join me 😜💋My free 5 day detox starts today ! It’s all happening in my private Facebook group ! 🌈Daily workouts 🌈Meal plans
🌈Shopping list
🌈Accountability 🌈Daily challenges 🌈Tips
If you need a Kick Start join me the link is in my bio :
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#fitnesspilates #momlife #myjourney #liftlean #weightlossjourney #weightwatchers #weightlosstransformation #

🏋🏻‍♀️RUSSIAN VOLUME 🏋🏻‍♀️ feeling like you REALLY need to go for it today? 🤔
Aim for 10 reps of each exercise and repeat 10 TIMES
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Thats a tough one - Ready ?

1:Shoulder press
2:Single arm shoulder press
3:Walking lunges
4:Scoop into Pec Dec
5:Side squat shoulder press
6:`Deadlift
7: Bent over flys and rows
8:Banded Squats
9:Banded abduction
10:Kettlebell Swings
11:Goblet squat
3:Foot touch
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #personaltrainer #influence #kettlebell #weightedworkout #monfit #HIIT #LIIT #russianvolume #training
#momblogger #momlife #dowhatyoucan

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