rachellholmes rachellholmes

3,534 posts   16,274 followers   4,594 followings

Rachel Holmes  👍Kick Start™ 👣Choreographytogo. 🙏🏻Fitness Pilates. 🏋🏻‍♀️ Lift Lean 🧠 Brainfit ™ 👶Buggy Beat

Have you written your to do list ready for Monday?✅
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Organised your food prep?✅
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Get your workout kit ready by the side of the bed so you can54321 it and do your workout first thing?
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Goals set and ready for the week ahead?
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Come On .. A successful week starts TONIGHT!
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Are you organised and ready?
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:Here is a quick workout that you can crack on with tomorrow morning.It will take you 10 - 15 minutes. Perform each exercise for 20 secs with 10 sec rest keep going for 10 minutes 💖💕👋 my Lift Leaners are all set and ready?? :

Do you are teach Fitness Pilates and want to create Online Fitness Pilates classes and programmes?
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YES 🚀
JUMP on my course that starts tomorrow!
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I go through exactly how to film, edit and create your own videos, legal music, how to create a Facebook frenzy, the ins and outs of instagram, the kind of programmes to offer, challenges, business ideas, how to look your best camera, creating graphics, the best apps to use and SELF CONFIDENCE - how to get over thinking about what other people THINK
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This is a GOLDEN opportunity RIGHT NOW to move your business into the digital era and stop teaching so many exhausting classes.
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Don’t leave it a minute longer and get cracking!
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The link is in my bio so jump in and lets GO GO GO
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54321 GO!
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Filming 🎥 street workouts on the top floor of the highest car 🚗 park in Nottingham 😱🤗🤮looking over the edge seriously wobbled us photos by @laurensmedds :
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Happy Saturday 🌞😍from the Holmes Fam xxxx

Today Are you finishing projects?
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Ticking things of on your to do list and generally being as productive as you can to enjoy the weekend?
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54321 DO IT get it all finished and out the door today...........I challenge you?
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Im working my socks of today to get everything filmed, edited and ready so head down
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Are you?
:what are you working on?

*** Aerobic Choreography *** I added onto last weeks choreography an extra combinations and tweaked the 2nd combo today and it really flowed so nicely today - I REALLY hope these little posts are inspiring you. It’s over a year that Ive filmed and posted every Step & Hilo class I teach in a bid to create a community of Instructors that still enjoy teaching this style of class and our fantastic class members who love participating.
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:Do you teach choreography?
If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect?
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Music is @Pureenergymusic SUMMER SHAKEDOWN Its so awesome. We did the finally to Horny by Mouse T - #oldskool.
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: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #aerobicschoreography #presenter #groupexercises #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo

CRACKING @Buggybeat1 with my 2 copresenters Logan and Florence @lizzygarrow 🚀🤣Logan is so strong and busy focusing on his tricep dip technique
😎🏋️‍♂️
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Train to become a Buggy Beat teacher DM me for the deets and I’ll hook you up!
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;#buggybeat #toddlerfit #Rachelholmes #liftlean #postnatalfitness #postnatal #mums #outdoorfitness #philandteds #sportbuggy #stroller #pram #pramworkout #outdoorworkout #parentandtoddler momfit #mumfit #kickstart #KSFL #mumpreneur #dadfit #parentfit #parenting #postpartum #crosstrainim#stayathomedad #grandparents #nannan

👣💃🏼👯‍♀️👣
**RETROSTEP*** This was cool choreography with a few twist, turns and syncopation moves but everyone got it in a RED HOT studio.

I’m uploading more choreography every day to my @YOutube channel but do have a scroll through my Insta feed as I have filmed over 30 Step and Hilo Videos that you can get some moves and grooves from.
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Hope you are enjoying the Insta quick choreography here
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As always comment and let me know your thoughts and if you would like me to post some HiLo, Low Impact, High Impact, Body Con routines, Stretch ideas and i can easily film some for you :-). Leave me a comment and let me know - I’d LOVE to hear from you.
Music - This is the brand new SUMMER Time VIBES from Pure Energy @pureenergymusic :
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#freestyle #fitpro #ukfitness #instructor #step #hilo #teacher #pureenergy #choreography #c2go #moves #class #ideas #groupx #groupexercise #excercise #groupfit #aerobics #hilo #stepper #personaltrainer #stepaerobics #stepfitness #stepchorography #groupx
Music - This is the brand new SUMMER Time VIBES from @pureenergymusic @notts_massage your missing !!! @carcha21 ************************************
#freestyle #fitpro #ukfitness #instructor #step #hilo #teacher #pureenergy #choreography #c2go #moves #class #ideas #groupx #groupexercise #excercise #groupfit #aerobics #hilo #stepper #personaltrainer #stepaerobics #stepfitness #stepchorography #groupx #groupxchoreography

Do you want to be leaner, fitter, healthier?
Run a marathon, do a 5k, start a business, grow your existing business, become an influencer..whatever it is…..the action you have to do day in and day out is ...........................
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Consistency.
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Keep inching along day by day.
When you think change isn’t happening. It is.
It all takes longer than you think.
Be consistent.
Doing your daily workouts.
Eating healthily.
Having a positive mindset.
If its a business goal you have to work on it consistently - early morning / late night and especially when you don’t want to.. thats when you have to do it even more!!!
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Are you in this for the long haul?
are you prepared to be consistent?
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Its the biggest struggle most people have.
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: #liftlean #kickstartfatloss #KSFL #KickStart #weights #womenonweights #homeworkout #onlineworkout #diet #nutrition #keto #elimination #fatloss #weightloss #dietplan #slimmingworld #weightwatchers #moderation #balance #intermittentfasting #fasting #keto l#running #walking #healthy #nottingham #thepark

***Kick Start Your Monday ***
Here Are My Top Tips.
1: Get your workout gear ready this evening so you can just wake up, slip it on and do a workout first thing. Workout ABOVE to do in the morning
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2: Plan your meals for tomorrow so you are organised and ready to rock
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3: Get your 2 litres of water ready or sort out a water bottle to take with you on the go
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4: Eat protein with every meal
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5: Eat as much green veg as you can at each meal.
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6: Do some food tracking - Use My Fitness Pal - It's just the same as doing a digital food diary and lets help you collect data about what you are eating and how we can tweak it to get you the results you want.
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7: Be POSITIVE And excited as you move into a new era of health, wellness and weightloss. It's EXCITING!
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Work out your TDEE is (Total Daily Energy Expenditure)  then work out a 10% calorie deficit for steady weightloss
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You don’t have to give up food groups or go High or Low anything UNLESS it suits you
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But ultimately to lose weight you need to be in a calorie deficit over a few weeks/months
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And, if you are not a “numbers’ person or a “tracker” there are so many other methods to help you get to where you feel comfortable and health:
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Do you need a structured approach and join a community I start a new 21 LIFT LEAN group tomorrow - DM for diets or check out my stories.
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#liftlean #kickstartfatloss #KSFL #KickStart #weights #womenonweights #homeworkout #onlineworkout #diet #nutrition #keto #elimination #fatloss #weightloss #dietplan #slimmingworld #weightwatchers #moderation #balance #intermittentfasting #fasting #keto l#running #walking #healthy #caloriecounting #caloriedeficit

I’ve filmed another 21 brand new home 🏠 Lift Lean workout ready for Monday’s programme 🏋️‍♂️👩‍🏫
These are all only 12 minutes long so totally time efficient and are new super targeted Lift Lean Workouts
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You need 💪 dumbells kettlebells Barbell and Swiss ball
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21 days of wellness and Weightloss with daily coaching DM for details :
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: #liftlean #kickstartfatloss #KSFL #KickStart #weights #womenonweights #homeworkout #onlineworkout #diet #nutrition #keto #elimination #fatloss #weightloss #dietplan #slimmingworld #weightwatchers #moderation #balance #intermittentfasting #fasting #keto l#running #walking #healthy
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