[PR] Gain and Get More Likes and Followers on Instagram.

rachellholmes rachellholmes

3210 posts   6209 followers   2193 followings

Rachel Holmes  Fitness Presenter Entrepreneur Business Owner,Kick Start™,Choreographytogo, Fitness Pilates, The BrainfitWorkout™ Vlogger Blogger Influencer, UK

https://www.kickstartfatloss.net/

🏋🏻HEAVY🏋🏻if you are struggling with mid section weight gain and generally disappointed by HIIT workouts that don’t seem to be working.
Drop the High Intensity Cardio wok for a few weeks and hit the HEAVY WEIGHT TRAINING.

Grab your kettle bell, barbells, dumbbells and weights that will really challenge you and perform basic “big rock type”exercises.

Cut down the reps and up the weights and I promise you will see cracking results especially if you are peri-menopausal, going through the menopause or post.
This time can be tricky time for many women but weight training will help enormously with shape change, mental clarity, bone health and density and self confidence.

Stick with the basics.

1:Weighted Squats
2:Chest press
3:Lunges
4:Bicep Curl to shoulder press
5:Reverse Lunges
6:Bent Over Rows

Go for 30 seconds on with 10 secs rest and make sure the weight is HEAVY so the last few reps are a real struggle for you .

Couple that with healthy eating and I promise you will see some amazing results.

If you are struggling approaching menopause weight training can have such a massive impact on your physical and mental wellbeing.
Tag some one or a friend who may need some guidance on this topic. #menopause #perimenopause #hotflashes #hotflash #kickstart #kickstartfatloss #ksfltransformation #ksflfitnesspilates #fitness #heavyweight #liftlean #fitnessprofessional #fitpros #groupexercise #onlinefitnesscoaching #onlinefitness #aerobics #kettlebell #kettlebellworkout #kettlebellsnatch #barbells

👯FREESTYLE👯 A mix of all my current quick favourite combinations🕺🏿this was a really energetic routine that ended in a real high 👯👯👯👯👯Do you teach or go to a group exercise class like this ? Comment or tag an inspiring instructor 👋👋. @notts_massage @rebecca4460 #virginactive #motivation #quotes #KSFL #KSFLUK #muscles #fitfam #squats #fitspiration #workout #girlsthatlift #box #strength # #lifting #squat #fit #girlswholift #lift strong #fitness #wod #trainharder #fitchick #hilo #freestyle #aerobics #dancefitness

🕺🏿S T E P 🙋🏻We ❤️Step here is another few fun blocks of choreography to inspire you to keep stepping and enjoying this brilliant group exercise phenomenon 👋👋I want to connect with as many steppers around the world as I can do if you still teach it 🏋🏻👯Comment where and when or tag a fantastic Step teacher who inspires you ❤️🙋🏻👍 👍
👍#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercises #groupexercises #fitnessprofessional #personaltrainer #pt #paleo #virginactive #studioinstructor #gyminstructor #reebokstep #dancefitness #nottingham #derby #londonfitness #ukfitness #ukfitnessblogger #ukinfluencer #influencermarketing #influencer @notts_massage @rebecca4460 @carcha21 #brenda

👩‍❤️‍👩Community👩‍❤️‍👩 join a group 👯Make friends and get on track with women going in the same direction as you 🕺🏿🏃🏽‍♀️It can be a live group or an online group but research shows that when we join a community of like minded people We can move mountains !!!!!👯👯👯👯join my Kick Start Online Community https://m.facebook.com/groups/845793672151353. 👯👯‍♂️We share workouts 💆 tips 💆lifestyle update 👯workouts and friendship and support come and join us 👩‍👩‍👦. #virginactive #motivation #quotes #KSFL #KSFLUK #muscles #fitfam #squats #fitspiration #workout #girlsthatlift #box #strength # #lifting #squat #fit #girlswholift #lift strong #fitness #wod #trainharder #fitchick hiit #fitspo #instafit #business #entrepreneur #womeninbusiness #food #paleo

🏋🏻Workout🏋🏻have to done yours yet ? Here's a quick Kettlebell workout to try 🏋🏻Shoot for 12 minutes and see how many rounds you can do
1: 20 KB Swings
2: 20 Deadlifts
3: 10 Burpees
4: 20 KB Russian Twist 🏋🏻🏋🏻🏋🏻You can do it tag me or comment And tell me how many rounds you do ⏱⏱ #virginactive #motivation #quotes #KSFL #KSFLUK #muscles #fitfam #squats #fitspiration #workout #girlsthatlift #box #strength # #lifting #squat #fit #girlswholift #lift strong #fitness #wod #trainharder #fitchick hiit #fitspo #instafit #business #entrepreneur #womeninbusiness #food #paleo #nutrition

⚽️BALLS ⚽️🏀🏉🏀🎱⚾️🎾Everyone loves a fit ball so here is a cool workout you can just hop onto right away. Let’s go for 45 seconds of each exercise with 15 secs or rest and to change positions ⚽️🏀🏈⚾️🏉🏉🏐
1: Ball Ab Touch
2: Deep Wall Squats
3: Ball Bridges
4: Ball Hamstring curls
5: Prone hip Extensions
6: Ball Squat with rotation.
7: Jack knife
#fitness #liftlean #derby #nottingham #fitnessprofessional #groupfitness #groupexercise #aerobics #kickstartfatloss #ksfltransformation #kickstart #ksfl #paleo #fitball #swissball #bodyconditioning #homeworkout #personaltrainer #onlinetrainer

🙏🏻WELLNESS 🙏🏻 A great bunch of wellness warriors here🙏🏻All teachers with decades of experiences in Pilates Yoga and Group Exercise looking to the future of where we can take our expertise,knowledge and experience in an ever changing health and fitness industry ✔️Was a special day to catch up and share new ideas for the future 👋🙏🏻💥I taught Fitness Pilates Lifestyle 👣Holistic Conditioning ✔️and a healthy hormones talk and @jaynenicholls taught Fitness Yoga Breathing and Meditation 🙏🏻🙏🏻🙏🏻Lovely day thanks to everyone that came xxxxxx

☄️Gratitude☄️To work with the fabulous @flinsfitness and presenting at the wonderful annual Aerobathon thanks for having me 👋👋👋Now zooming back up north 🚗🚗🚗See all the Orpington massive again soon 😻

💥HIIT💥A fast HIIT workout today to get your weekend of to a fantastic start 💥💯💯go for 10 minutes doing each exercise for 20 secs with a 10 sec rest ✔️Ready ??? Go
✔️
1:Fast sprints
2: Speedy Burpees
3: Power Squats
4:Lateral hops
5:Wide to Narrow Burpee
6:1/2/3 run
Lets do this team ❤️😌💯💥👣I hope all of the Lift Lean crew are on it this morning ❤️#businesswoman #ladyboss #bosschick #girlboss #mum #mummy blogger #femaleentrepreneur #girlpower #businesswomen #kickstartfatloss instamom #motivation #motivational #hardwork #bodybuilder #bodypositive #bodyconfidence #health #hormones #40+women #mommyblogger

💥N R G 💥This little combo was an energetic little firecracker 😳with all of your standard moves and grooves but again FEEL 💋the passion and enthusiasm here. 😀😀😀😀The choreography has a few syncopated bits and the waltz move from last weeks but it is a wonderful workout. 💯Music (as ever) is MASHED UP 3 by the brilliant @pureenergymusic
i SERIOUSLY want to connect with you if you teach this kind of class or used to?? 👣👣👣👣or LOVE going to classes like this?👣👣👣👣 I’ve had a lot of comments and messages from Group Exercise teachers who have stopped teaching and who out of the blue found my account and its made them want to teach again….thats just fabulous🙌💥💯 Please tag a brilliant freestyle teacher or if you are one tell me where you teach
I’d love to hear from you .
X
X
X
X
X
X @notts_massage
#workout #training #women #instafit #kickstartfatloss #ksfl #fatloss #healthy #paleo #homeworkout #bodyweighttraining #diet #lifestyle #instafit #fitnessprofessional #Crossfit #onlinetraining #fitnesspilates #fitnesspilates #fitnessprofessional #
#yoga #functionaltraining #fitnessaddict #getstrong
#wod #step #groupexercise
#nottingham #instructor #personaltrainer

🏋🏻Dumbbell Leg🏋🏻. More dumbbell workout ideas go for 50 second on 10 secs of with these exercises 🏋🏻🏋🏻 Repeat for 2 rounds which will ❤️👋🏋🏻💋
be a great 12 minute workout… So strap on your sports bra and lets do this!! 1: Curtsy Lunges
2: Lunges
3: Dead Lift
4: Single leg dead Lift
5: Squat Matrix
6: Lunge Plie Squat
i ❤️👣LOVE LOVE to hear from you 🙄🙄😎😎Leave me a comment +
+
+
+
+
+#workout #training #women #instafit #kickstartfatloss #ksfl #fatloss #healthy #paleo #homeworkout #bodyweighttraining #diet #lifestyle #instafit #fitnessprofessional #Crossfit #onlinetraining #fitnesspilates
#yoga #functionaltraining #fitnessaddict #getstrong
#wod #step #groupexercise
#nottingham #instructor #personaltrainer

Most Popular Instagram Hashtags