rachellholmes rachellholmes

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Rachel Holmes  Join my free 30 Day Sugar Free Detox ๐Ÿฅ‘meal plans ๐Ÿ’ชworkouts ๐Ÿ™Œmotivation ๐Ÿtips from the worlds best experts

https://www.kickstartfatloss.net/2017-sugar-challenge/

๐Ÿฅ‘๐Ÿ‘๐Ÿ˜พ๐Ÿ’ฅit's the Kick Start Food Box delivery day and I've just taken delivery of my 7 day Super Clean Supreme box โค๏ธโค๏ธโค๏ธโค๏ธI've already lost bloating,feeling inflamed and 8lbs the food is delicious and tasty and easy to eat in the go โค๏ธ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ‘have you tried different foot positions when you squat in the @powerplateuk @powerplateusa try the following โœ”๏ธWide Squat
โœ”๏ธNarrow Squat
โœ”๏ธinternal Rotation
โœ”๏ธExternal rotation โœ”๏ธone leg grounded /split squats
Change the tempo/speed /hold/pulse so many variations and options to try all using the brilliant home power plate

โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธmy god I am so sore โค๏ธ๐Ÿคฃ๐Ÿคฃmy glutes already are screaming after training with @jamessuttonpt 2 hours ago โœ”๏ธโœ”๏ธโœ”๏ธso need a bit of foam roller action ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿค”๐Ÿค”๐Ÿ‘so I can actually sit down tomorrow ๐Ÿ˜ป๐Ÿ˜ป๐ŸŽฏ๐ŸŽฏ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Hope you are enjoying the little workout clips โค๏ธโค๏ธโค๏ธ

๐Ÿ‘๐Ÿ™๐Ÿปโœ”๏ธwhen you are so short if time but need to get a fast and furious workout in its so much easier with a home treadmill โœ”๏ธโœ”๏ธโœ”๏ธjust jump on sprint and mix in some intervals with kettle bells โœ”๏ธโœ”๏ธโœ”๏ธ it really sorts out your mindset โœ”๏ธclarity โœ”๏ธconfidence and self esteem My treadmill comes from @jllfitness check it out and comment if you have done a home workout this morning โœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿค”๐Ÿค”๐Ÿคข๐Ÿคข

๐Ÿ‘๐Ÿคฃ๐Ÿคฃloving my home @powerplateuk putting a new fitness Pilates workouts together ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿ‘๐Ÿ‘

โค๏ธโœ”๏ธ๐Ÿ™๐ŸปI woke up in the middle of the night and couldn't go back to sleep so I started scrolling โค๏ธ๐Ÿค”๐Ÿค”๐Ÿค”not a good idea ๐Ÿ˜พand who just popped on my live st 3am was my mentor from afar @garyvee and I was listening watching and reading the comments with the fantastic @jimkwik super speedy reader expert popped up in a comment โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ self awareness is your superpower and just totally resonated with me ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿปin a week of ups and downs highs and lows it's been crucial to be able to think clearly with clarity โœ”๏ธโœ”๏ธโœ”๏ธ and feel confident with making big decisions โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ๐ŸŒˆ๐ŸŒˆ๐Ÿ‘thanks to Jim and Gary for continued inspiration

โค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œโœ”๏ธ๐Ÿ™๐Ÿป HAPPY FRIDAY

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge
when you are stressed, facing challenging situations
and so time poor you can barely remember what day it is.

If you feel like you are not getting everything right at this moment in time, donโ€™t be hard on yourself or put yourself under pressure, just work on the small things
that bring you joy and do the best you can through the day.

The stressful situation will pass.

You will move into a new phase of your life.

And things will change.

Simple things like taking a walk - I know its endlessly pouring here in the UK this week - but dress for the weather and still get outside.

Start the day with a good breakfast - then however the day unfolds you know you had a great healthy breakfast.

Keep sipping on your water during the day.

Work on your mindset - everytime you find yourself saying something negative or judgemental to yourselfโ€ฆ.. QUICK. STOP. Replace it with a positive statement.

Donโ€™t stress over not being able to get to the gym, or doing a hard workout, or because you polished of
cakes and biscuits you got for the kidsโ€ฆ. Today let is all go.

Breathe and enjoy.

Wishing you all a happy Friday.

Love Rachel xxx

Hope that inspires you to take joy in the small things
and be kind to yourself :-) Love Rachel x

Have you seen the new beautiful #fitness range from @andrewjamesuk ? I have been using the glowing green foam roller - workout videos coming soon! ๐Ÿ’ช๐Ÿ’ช Fitness range available from AndrewJamesworldwide.com

๐ŸŒˆ๐Ÿ‘I've done a quick legs and gluts workout using bands over on my Facebook page if you struggle with back pain strengthening the glutes can be really helpful ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘it's a mini peachy workout

โค๏ธโค๏ธ๐Ÿ™๐Ÿป๐ŸŒˆcalling all my instructor friends the C2GO newsletter is out and it's all about @instagram with @bigmeupmedia @andrewjcrawford plus vlogs for @pow.wow.wow @bodypowerexpo let me know when you get it ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆHappy Thursday xxxxxxxxx

๐ŸŒˆ๐ŸŒˆ๐ŸŒˆhave a vibrant day my friends ๐ŸŒˆeven though it's ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆโ˜‚๏ธโ˜‚๏ธโ˜”๏ธ

โœ”๏ธwhat are your favourite apps that you can't live without ? Mine are as follows โœ”๏ธ @facebook โœ”๏ธ. @instagram โœ”๏ธ. @youtube โœ”๏ธ @snapchat โœ”๏ธ@wordswag โœ”๏ธ Notes โœ”๏ธpodcast app @imovie @adobespark โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธwhat are you favourite apps comment with your favourites and I'm giving away kick Start recipe books so tell me what your favs are

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