💥B A S I C 💥. Its Day 10 on the Kick Start Lift Lean and today i went back to a real basic workout using standard basic exercises, sometimes you can get all fancy and creative but pulling it back and just hitting those “BIG ROCK” exercises are key.🗝
🐶20 seconds on with 10 seconds of rest.
You can use 🏋🏻a barbell, weights or Kettlebells 🏋🏻concentrate on the execution of each exercise and do every rep to the very best of your ability🤛🏻 1: Squat
2: Press Ups
4: Bent Over fly.
6: V Sit
9: Reverse Lunge
Repeat for 3 rounds and enjoy 🎉🎉🎉
Liftlean is about eating for health and stopping the daily body obsession - too much time thinking about being thinner/leaner/smaller and obsessing over food instead of doing a great workout.
Eating a healthy clean diet.
Moving on and working on your goals, projects and ambitions rather than constantly thinking abut the size of your stomach or when you are going to finally get that 6 pack ❤️❤️❤️❤️❤️❤️❤️
Lets stop the madness and LIVE. - Tag your workout buddy!