rachellholmes rachellholmes

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Rachel Holmes  💪Attend our Free Fatloss & Nutrition talk in Derby 25 April

http://kickstartfatloss.net/Derbylaunch

🙌🙏🏻Evolving Fitness Pilates is one of my 🔑goals this month. Testing a new format this week@yogafitretreats went down brilliantly well. ✔️New music ✔️unique movement sequences ✔️fresh format ✔️structural development fitness Pilates is constantly growing ❤️💪🤔🙌enjoy your Fitness Pilates today

🥑🍋🍍🍏Have you ordered you Kick Start Kitchen Food Box ? Choose from 4 mouth watering menus including Classic, No Fish, Veggie and Super Clean Gluten Free 🍍🥑🍏🍎🥝🍇🍒every meal is macro counted ensuring you amazing results. 💥🤔😌🇬🇧🥑🍧go to kickStartFatloss.net/Kitchen and order right away your box will be delivered 2 May 💥 💪🍏🥑🍍🤔🙌

✔️🥑🙌I know it's Saturday but revisit your April Goals ✔️❤️which ones need you to give it them full throttle ????? Turbo charge your effort and get those goals across the finish line ✔️👀❤️💪🙌💥TODAY. We have had an amazing time in Ibiza and now it's time to come home It's been a fabulous experience huge thanks to @lindsayjayfitness @yogafitretreats I've ❤️❤️❤️❤️❤️every moment and spending time with all of the fantastic teachers and guests xxxxxxxx off to do @jaynenicholls sunrise freestyle yoga now

✔️❤️🙌🙏🏻💥Fantastic Fitness Pilates Class in Ibiza this morning @yogafitretreats if all of these posts have made you want to come ✔️❤️💥🥑then come with us in October ✔️❤️💥🙏🏻you will love it xxxxxx

✔️❤️🙌Are You up and ready to workout?????? Don't think about it another minute ✔️jump up throw on your sports bra and MOVE. ✔️Lifts your mood. ✔️Makes you feel happy ✔️Gets your creative juices flowing ✔️Makes your feel positive and ready to take on the days challenges ✔️plus all the usual strengthening and conditioning aspects so come on people do it ✔️❤️🥑il be teaching the Brainfit Workout @yogafitretreats at 9 am here in #Ibiza So wishing you all an incredible day filled with inspiration and happiness ❤️❤️❤️❤️ comment and let me know what your workout is this morning

Mix ✔️instigate conversation wherever you go ✔️Find out about people ✔️Ask questions you just never know who you are talking to ✔️find out people's story ✔️I've been inspired and have met so many interesting people this week in Ibiza ✔️✔️✔️positive minded and interesting folks are everywhere you just got to strike up that conversation 👀👀👀👀😍😍💥💥

🙌✔️❤️Jump higher for your goals ✂️👀✔️Today lets go out and really crush it ✔️make a plan ✔️Workout what you HAVE to do today ✔️Get super ultra focussed ✔️then EXECUTE and go go go 💥💥💥are you up ?? Are you on it ???????

🙌💥✔️🙏🏻❤️Come to Ibiza and train as a Pilates Instructor in October and attend the fabulous @yogafitretreat we would ❤️❤️❤️❤️to see you 🙌✔️check the choreographytogo website for 5 and 7 night options

🙏🏻❤️🥑Not wanting to make anyone jealous but this was my LBT class this morning @yogafitretreats who is coming with us in October?? Fancy it in October ? ✔️💥😇🙌🍋I'll also be running the Level 3 Pilates course in Ibiza & 2 day Fitness Pilates with @kellyreedfitness 15 to 22 October 2017

🙌🥑🙏🏻💪Bank holiday weekend almost over time to put those plans into action and START DOING. ✔️what to start a new business or project START DOING ✔️want to be fitter and chase health ? ✔️want to change your mindset? ✔️✔️✔️✔️✔️✔️Lets make a plan and GO GO GO

👀✂️🙏🏻🥝💪🍋
TODAY Let's THRIVE #KickStartBodyPositivity 🍎
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.” Maya Angelou
I hope you had the a fantastic Easter filled
with passion, compassion, humour and STYLE as Maya
Angelou says in the quote above.
If you celebrated with beautiful food and ate delicious
chocolate..... BRILLIANT then I am hoping today
you aren't experiencing feelings of shame or anger
or beating yourself up and dwelling on it.
If you are lets stop and replace those thoughts
with positivity and confidence and for the next quarter
of 2017 work on a new mindset.
Are you with me ?
Exercising to feel good, enhance mood, increase
creativity, improve clarity and experience happiness.
Nutrition to fuel your body, improve health, vitality,
increase energy.
Mindset - feeling positive and confident.
Kick Start Body Positive.
Have a great bank holiday Monday.
Love Rachel

🙌🙌🙏🏻What is The Brainfit Workout??? Swipe left to see how a Brainfit class looks and if you would like to teach it 🙌❤️🙏🏻🤔✔️👀go to choreographytogo.com/Brainfit

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