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racheldragonfly racheldragonfly

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Rachel Dragonfly  snippets of my life.. a visual interpretation .. teaching yoga & acroyoga .. nature photos : instagram.com/dragonflynaturephotos

http://www.racheldragonfly.com/

This special moment ✨

Finding peace in the quiet moments that I spend with myself. 💛

Meditation is a powerful tool. It helps me to ground in and find my center and it's part of what drew me to learn and teach the style of yoga that I do. In the Deep Yoga practice we begin each class with a seated meditation and the movement also becomes a meditation by creating a relationship between the mind, breath, and body.
Join me for a class sometime! Tuesdays and Thursdays 10:30-11:45 and Saturdays 11:30-1:00 at @ginsengyoga in San Diego. 🙏🏼 📷 by @thejackiedragon

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