racheldavisfit racheldavisfit

591 posts   14,337 followers   877 followings

Rachel Davis Hamilton  3x Fitness Cover Model, Undercover Nerd, Animal Lover. GTA Sales Manager for Fit Foods. Spotted daily wearing track pants and lipstick. โœŒ๐Ÿผ๏ธ๐Ÿ’„

If you know me, you know I never take myself too seriously. I am Loving these candids from @paulbuceta pool party!! I guess you could say I made a splash ๐Ÿ˜‚๐ŸŒŠ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#wherearethosebubblescomingfrom #fail #makingwaves #inallthewrongways #actnormal #whatisnormal #findyourselfapaul

Current Status: Works Out but definitely enjoys hotdogs, chips, tacos, wine, popcorn... aka SUMMER ๐Ÿ˜‚โ˜€๏ธ. .
I always try to live a decently balanced lifestyle though I teeter here and there. My heart smiles with days like yesterday, spent with my love @dorian_hamilton and my closest friends, good food, lots of laughs and not a worry in the world. Iโ€™m enjoying these summer days that escape us all too quickly โค๏ธ .
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#checkoutmysnorkle #ihavetwo #caretojoinme #thanksbritt #gettinthemangles #balance #lifestyle

Come to my pool party they said. Act normal they said. @paulbuceta ๐Ÿฆ„#nailedit .
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#poolparty #unicorn #gracefulaf #fail

Throwin it back over 5 years here ๐Ÿ˜ญ๐Ÿ˜ญ where does the time go?! I stumbled on this pic and it made me smile. The seemingly simplest of photos will forever be my favourite.
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@paulbuceta thank you for being so talented and putting up with me all these years ๐Ÿ˜‚๐Ÿ˜‚ (since 2009 but whoโ€™s counting lmao) ๐Ÿ‘ต๐Ÿผ
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#photoshoot #fitnessmodel #unedited #findyourselfapaul #thegoodoldays

We laughed, we cried, we drank, we ate, we sang, we danced until our feet hurt and we poured our hearts out. We had an unforgettable night celebrating @ad_murray and @nneessss__iiee ๐Ÿ˜ญโค๏ธ love you both so much and it was an honour to be apart of your special day!! ๐Ÿ’
#gettinmurrayed #gettingmurrayed2018

Last night I polished off a popcorn with layered butter (yes I ask for it in the middle and on top like a true lady๐Ÿ˜)๐Ÿฟand the smile on my face says it all. Iโ€™m a broken record when it comes to talking about โ€œa balancedโ€ lifestyle yet Iโ€™m also no stranger to having pity parties for over indulging lol.
Listen; no one is perfect including me (obviously) but when you finally do your best to let go of the crazy expectations you put on yourself everything seems to fall into place. Iโ€™m enjoying my training, my downtime, the occasional wine, my popcorn and most of all, life. Need I say more๐Ÿค 
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#giddyup #balance #lifestyle #workout #quads #squats #girlswholift #girlswithmuscle #extrabutter

Quick snippet of our finisher with the prowler today! Doesnโ€™t look like much but donโ€™t be fooled. One of my best friends and workout partner @tamtufford has crazy endurance, crazy workout ideas and I can never keep up with her ๐Ÿ˜‚๐Ÿ˜ฉ. After already doing a prowler, rope, burpeee and Arc trainer row circuit 6 rounds for time she thought it would be fun to burn out with this ๐Ÿ˜ณ:
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NO REST UNTIL DONE
1) High and Low push 50lbs both lengths of turf
2) Immediately take off 1 x 25lbs plate and do it again twice
3) Immediately Remove last 25lb plate and push just the prowler there and back again
4) She did it again but.... I did not ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. My legs were so full and pumped after this I couldnโ€™t do much else (as you can see me crawling along in last clip lol ๐ŸŒ). Give it a go! .
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#workoutideas #workout #prowler #athletictraining #prowlerpush #legs #glutes #quads

I am so proud of you love! Itโ€™s not often you come across someone who puts their heart and soul into their work. @dorian_hamilton has worked so hard with his amazing team of #teamHD athletes who all brought their best to the @toprosupershow yesterday. -
@dorian_hamilton we are all so lucky to have someone like you in our lives. You make everyone you come across a better version of themselves. I love you so much!!!! ๐Ÿ˜ญโค๏ธ
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#TeamHD #HDtraining #heavyd #heavydapparel #heavydapproved #torontosupershow #torontoproshow #bodybuilding #bikinicompetitor #mensclassicphysique #coach

Well as they say all good things must come to an end! It was my first cruise and definitely not my last. Had the BEST time with @marissabishhhh and @toolegitandfit_chris. Probably too much fun ๐Ÿ˜‚๐Ÿ˜ณ. -
Special thanks to Marissa for planning it all and buying me gifts that I didnโ€™t want ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘™. You done good Jlo you done good. Already looking forward to the next one! Miss you girls already ๐Ÿ˜ญโค๏ธ
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#titomademedoit #bringbacktheplank #DONTLOOK #jlo #iftheresonethingiknow #wereroom3616 #vibacuba #vivamexico #seniorfrogs #livinmybestlife

Havana was amazing! Love the city and the history. The weather wasnโ€™t perfect but hey a little rain canโ€™t slow me down! Next stop, Cozumel ๐Ÿ˜

For me Photo shoots arenโ€™t always about showing as much skin as possible. Oddly enough my favourite shots are always taken in clothes I actually wear every day ๐Ÿ˜‚. This is a quick snap @chriswynia took of me during our shoot for @corefx.ca! Love it thank you!! Check out their Spotify account for a link to my personal workout playlist! ๐ŸŽง๐Ÿ‹๏ธโ€โ™€๏ธ
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#workout #fit #fitspo #photoshoot

Really feelin the one piece bathing suits these days ๐Ÿ˜‚ packing atleast 4 for my upcoming trip! I may or may not be already packing for when I leave Friday ๐Ÿค“๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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