To be part of the challenge and eligible for the prizes: .
1. Repost the banner, invite your Omies friends to play with us 2. Follow Sponsors and Hosts 3. Post one new Picture of the daily Asana for each day of the challenge 4. Tag Host, Sponsors, #GracefullyStrongYogis3 5. Make sure your IG profile is public so we can find you .
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AL ALL THE TIME. .
To those who like to plan ahead:
Day 1 Back Bend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on Tip Toes Day 11 Shoulder Opener Day 12 Hollowback .