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rachel_brun rachel_brun

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Rachel Danielle Brun๐Ÿฉ  ๐Ÿ™Œ๐ŸผGod above all ๐Ÿ’—Mrs Rishape ๐Ÿ–ค1Up Nutrition Ambassador ๐Ÿ’—BW Ambassador ๐Ÿ–คArabella Salon Ambassador ๐Ÿ’—IFBB SA Fitness Bikini Champion 2017

http://www.rishapefitness.co.za/online-training/

Thatโ€™s right!! Back by popular demand!๐Ÿ™Œ๐Ÿผ You asked, we listened!๐Ÿ˜
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January special! โ–ช๏ธ50% leg laser โ–ช๏ธBuy any 6 treatments and get 2 free ๐Ÿ’ช๐Ÿผ
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I personally go for the painless laser hair removal and itโ€™s AMAZING!! ๐ŸŒธ Ladies do yourself a favor ๐Ÿ‘Œ๐Ÿผ
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@deluxelaser
@deluxelaser
@deluxelaser .
#deluxelaser #deluxelaserlalucia #durban #painlesshairremoval

The smile on my face says it all!!๐Ÿ˜๐Ÿ˜ For the love of aminos ๐Ÿ˜๐Ÿ’ช๐Ÿผ
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@1up_sa has now come out with the new Sports aminos ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ These two babies side by side play a very important role in my day to day routines ๐Ÿ’–
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What do you think of the New amino sports? Have you tried it yet? #lifechanger ๐Ÿ™Œ๐Ÿผ
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Thank you @xtremenutritionsa for always making it convenient for us to pick up our monthly stock๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Discount code RACHEL
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#1upnutrition #bestsupplements #xtremenutrition #monthlystockup #fitness #goals #healthylifestyle #ifbb #rishapefitness #rachieb

~ Who does she think she is? It appears she is someone living her life unconcerned with who you think she is ~ .
You do you darling- an opinion of you is just that! It doesnโ€™t define you๐Ÿ˜˜
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#happyhumpday #youdoyou #beyourself #loveyourself #empoweringwom #whatyouthinkofyourselfisallthatmatters

Letโ€™s talk HIIT Cardio ๐Ÿ”ฅ๐Ÿ”ฅ
HIIT- High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
I incorporate HIIT cardio into my training twice a week to really feel and see the benefits of it!๐Ÿ”ฅ
โ–ช๏ธ40sec Box Jumps
โ–ช๏ธ30sec Rest
โ–ช๏ธ40sec Through down squat down
5 rounds ๐Ÿ”ฅ๐Ÿ”ฅ
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Give it a go and let me know ๐Ÿ’ช๐Ÿผ
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Trained by @rishapefitness
Fueled by @1up_sa
Dressed by @bwathleticwear .
#rishapefitness #1upnutrition #bwapparel #hiitworkout #cardiotime #workhard #fitness #goals

For the LOVE of BERRIES ๐Ÿ˜โค๏ธ
This little bowl of goodness carries so many benefits for your body:
๐Ÿ”บBlueberries are packed with antioxidants which help keep your memory sharp as you age๐Ÿง 
๐Ÿ”บRaspberries contain ellagic acid, a compound with anti-cancer properties ๐Ÿ’ช๐Ÿผ
๐Ÿ”บBlackberry increases collagen production ๐Ÿ’๐Ÿปโ€โ™€๏ธ
๐Ÿ”บAll berries are a great source of fiber, a nutrient important for a healthy digestive system ๐ŸŒธ
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And not to mention it taste AMAZING and sorts out a sweet tooth ๐Ÿ˜๐Ÿ’–
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Tip๐Ÿ‘‰๐Ÿผ Add 1 scoop of @1up_sa white choc mint, 2tbs of fat free yogurt with water and ice and whala you have an AMAZING smoothie ๐Ÿคค
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#rishapeladiesclub #healthylifestyle #berries #benefits #rachieb #snackideas

Once you realize and understand that you go through certain things for a reason- for a purpose, you are content! Simply because you know you will come out STRONGER and BETTER than before ๐Ÿ’ช๐Ÿผ๐ŸŒธ
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A definite favorite gym tights by @bwathleticwear ๐Ÿ™Œ๐Ÿผ Discount Code BWRACHEL ๐Ÿ–ค
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#rishapefitness #bwapparel #fitness #growingtobebetter #newheights #herewecome #goals

Yip itโ€™s leg day ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐Ÿ˜ˆ
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Trained by @rishapefitness
Powered by @1up_sa
Dressed by @bwathleticwear .
#rishapefitness #rishapeangels #1upnutrition #bwapparel #bootyday #fitness #mondaymotivation

Monday Morning sparkles from the one and only @1up_sa โค๏ธโค๏ธ Show some love and go follow the best supplement brand to hit SA shelves! You know you want to ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘‡๐Ÿผ
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@1up_sa
@1upnutrition
@xtremenutritionsa .
#mondaymotivation #newweek #samegoals #1upnutrition #fitness #bestsupplements #goals #rachieb

Had the most amazing weekend away with my better half at @lakenaverone ๐Ÿ’– Shared more special moments, spoke more about our dreams and goals, took him riding for the first time and Handel it like a pro๐Ÿ’ช๐Ÿผ ( even though you only cantered ๐Ÿ˜‰ Jenny doesnโ€™t know what she is talking about ๐Ÿ˜‚) watched amazing sunsets and of course felt Gods presence with us the entire time! ๐Ÿ™Œ๐Ÿผ Thank you for all the special moments my love! I absolutely adore you and so incredibly blessed to be doing life with you! I love you with all that I am! ๐Ÿ˜˜ hereโ€™s to chasing more sunsets with you โค๏ธ P.s Iโ€™ll remember that hill- rookie ๐Ÿ˜‰โค๏ธ
@rishapefitness .
#loveofmylife #myhuman #myking #iloveyou #foreverandaday #godaboveall #blessed #couples

Rishape 8 Week Challenge starting 27 January!! ๐Ÿ’–
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Durban are you readdddddy?!๐Ÿ˜†๐Ÿ˜† Iโ€™m so excited to see all our Rishapers again soon!! .
Sign up? Ask me how!๐Ÿ™Œ๐Ÿผ๐ŸŒธ
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DURBAN LETS GO!!
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www.rishapefitness.co.za
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#rishapefitness #8weekchallenge #healthylifestyle #fitness #health

~No one is you and that is your super power~ โ˜€๏ธโ˜€๏ธ
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I am so blessed to be surrounded by beautiful strong uplifting woman. Whether they are far or near there is not a day that goes by were we donโ€™t cheer each other on! ๐Ÿ’– I love reminding woman that they are just PERFECT the way they are! They donโ€™t need to look like another person and wish they were them! YOU ARE PERFECT!! You were made perfectly! And YOU are goals!!๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜
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#upliftingwoman #letsstandproudtogether #youarebeautiful #rishapeladiesclub #rachieb #rishapefitness #fitness #happy

Looks can be deceiving right? .
So youโ€™d think opting for the salad would always be the safest bet right? Well think again ๐Ÿ˜“ Some salads can often be huge calorie bombs and often one of the worst options on the menu. Yes a normal healthy green salad with a few veggies are lower in calories, it is often topped with either fried proteins, nuts, cheeses and fatty salad dressings which are higher in calories and can definitely turn your low calorie salad into a salad that has eaten up majority of your calories for the day๐Ÿฅ—๐Ÿ•๐Ÿ”๐Ÿฅ“๐ŸŸ
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With Rishape Ladiea Club we teach you about the basics of nutrition and about calories in vs calories out to help you get to your own personal goals!๐Ÿ™Œ๐Ÿผ๐Ÿ’– SWIPE LEFT to see some of the amazing meals our ladies have created so far ๐Ÿคค๐Ÿ˜๐Ÿ˜
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#rishapeladiesclub #rachieb #healthylifestyle #learning #nutrition #goals

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