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rachel_brun rachel_brun

611 posts   6771 followers   833 followings

Rachel Danielle Brun🍩  β€’God above all! β€’RishapeFitness Athlete β€’ 1Up Nutrition Ambassador β€’TriFocus Fitness Ambassadorβ€’ BW Apparel β€’ 1st KSC fitness bikini

http://www.rishapefitness.co.za/

#fitfriday πŸ’ͺπŸΌπŸ’–
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Dreams do come trueπŸ’– Hope everyone has a blessed long weekend 😘
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Trained by @rishapefitness @teamrishape
Fueled by @1up_sa
Dressed by @bwathleticwear .
#rishapefitness #1upnutrition #bwapparel #fitness #bikiniathlete #ifbb #sachamps #dreamsdocometrue #goals

Why did this become an addiction for me? I realized why when I started see the impact it had on so many woman! Yes I felt great achieving my own personal goals but it was always more than that for me!! Changing people's lives was a far greater reward!πŸ’–
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Rishape Ladies Club will be launching soon and I cannot wait to be a part of 15 ladies amazing journeys!!πŸ˜πŸ˜πŸ’–
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#rishapefitness #rishapeladiesclub #rlc #fitness #bikiniathlete #health #beyourbest #becomeyourbest #selflove

~ No beauty shines brighter than that of a good heart ~
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Outta beauty means nothing to me. The way you treat yourself and the way you make others feel about themselves, that is really beauty to me ❀️
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#innerbeauty #upliftment #helpingothers #love #empoweringwomen #fitness #healthylifestyle #bikiniathlete #ifbb

My goal for the few months is to really focus on growing the bootyπŸ”₯
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These 2 exercises will be incorporated in my training program set by @rishapefitness β–ͺ️Wide-split Romanian Squats
β–ͺ️Lying glute kickbacks with band with 3sec squeeze at the top .
Give it a go and let me know how it goes 😏πŸ”₯πŸ”₯
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With me always is my @1up_sa BCAA's 🍍
Wearing my amazing @bwathleticwear pink tights and black long sleeve hoodie πŸ–€
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#rishapefitness #1upnutrition #bwapparel #bootygainsπŸ‘ #gluteworkout #fitness #bikiniathlete

I have some super EXCITING news to announce soon!!πŸ˜†πŸ˜† Cannot wait to share this with you all! Have always wanted to launch this concept as I have always been so passionate about it!! So stay tuned to mine and @rishapefitness posts/stories 😘❀️
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#thisonesforyouladies #comingsoon #rlc #healthylifestyle #passion #empoweringwomen #selflove

@1up_sa supplements are my lifesavers during offseason! πŸ™ŒπŸΌπŸ™ŒπŸΌ
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Off-season is a crucial part when competing. This is the best time for growth- muscle development. Swipe right to see my "off-season" stash I useπŸ‘‰πŸΌπŸ˜
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❀️ Her daily cleanse ❀️ Her BCAA ❀️ Whey protein .
Use Rachel as a discount when you checkout online or in stores at the one and only @xtremenutritionsa πŸ’ͺ🏼
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#1upnutrition #1upathlete #bestsupplements #offseason #dailyclense #rishapefitness #bwapparel #fitness #healthylifestyle

Today I woke up next to my best friend, my God sent life partner and was blessed enough to say "Happy 1 year anniversary my love"
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Each moment spent with you is a moment I treasure so close to my heart! We only have this one life to live and I feel so blessed to spend it with the exact person God created just for me! I am so truly blessed! Blessed to have you! Blessed to know how much God loves me by making you just for me❀️ May we continue to walk hand in hand for HIS glory .
Today I woke up confidently knowing that we are meant to do great things together, hand in hand for each other and for others! Thank you for your unconditional love and support baby! I know could not go a day without you, without that cheeky, cute, butterflies in my stomach smile, that unbelievably caring heart of yours! My favorite thing about you!😘
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I promise to love you till my last day. And when our father calls me home, I will search for your beautiful soul in the next! I love you my king❀️
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#1yearanniversary #iloveyou #myking #godsent #forever

1 DAY OUT!! TOMORROW OUR 4 WEEK CHALLENGE STARTS 😈😈
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KICKSTART YOUR JOURNEY! MAKE THAT LIFE CHANGING DECISION! πŸ™ŒπŸΌ
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Registration from 8-9:30AM
Saturday at our Westville studio- 8 Elvira Rd
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See you all there😈
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@rishapefitness
@rishapechallenge
@teamrishape .
#rishapefitness #rishapechallenge #4weekchallenge #4weekstoabetteryou

Friday feels 🍟🍟
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#ootd #ootn #friyay #mood #wakeupshowup #letsgo

#thankfulthursday πŸ’–πŸ’–
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Out of all the photos I received-> These 2 photos were by far my favorite πŸ™ŒπŸΌπŸ’– This is what it is all about! Sharing each other's achievements!! This touched my heart far greater than any placing! So much love for all my girls πŸ’–πŸ’–
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#thankful #blessed #mygirls #fitness #ifbb #sachamps #treasuredmemories #bikiniathlete #rishapefitness #bwapparel #1upnutrition

LONG POST ALERT ❀️
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It come with such great sadness but I know in my heart it is the right thing to do, and so I have decided to give up my spot to compete at IFBB World Championships this year! .
Anybody that knows me, knows that family is first and foremost, it is my most embedded core value! And so with so much happening and going to happen in my personal life at this moment in time, it was yes tough yet an easy decision for me to decline.
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I started my journey this year with two goals in mind 1)To bring God glory! To praise and lift his name up and 2) To show others, especially woman, that ANYTHING is possible! That you can change your circumstances at ANYTIME! I feel like I have achieved what I set out to do! A win was an incredibly blessed bonus! Something I will forever be grateful for!❀️
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So what's next for me? Family!
My goals for next year? I am going to make the SA team again and be selected for worlds! This is a dream of mine that I won't stop working for! .
For now this is a moment I'll forever treasure and keep close to my heart❀️
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#familyfirst #thankyoutoeveryone #yoursupportmeanseverythingtome #blessed #worlds2018 #dream #gogetter

Pick up our precious treasure 😍😍 I get so excited each month picking up my monthlys as I know @1up_sa is fueling my body with the BEST of the BEST!!πŸ™ŒπŸΌπŸ’ͺ🏼
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Get your monthly stock at an @xtremenutritionsa store near you or shop online!! Discount code Rachel πŸ’–
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#1upnutrition #1upathlete #xtremenutrition #bestsupplements #healthyliving

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