Looks can be deceiving right? .
So you’d think opting for the salad would always be the safest bet right? Well think again 😓 Some salads can often be huge calorie bombs and often one of the worst options on the menu. Yes a normal healthy green salad with a few veggies are lower in calories, it is often topped with either fried proteins, nuts, cheeses and fatty salad dressings which are higher in calories and can definitely turn your low calorie salad into a salad that has eaten up majority of your calories for the day🥗🍕🍔🥓🍟
With Rishape Ladiea Club we teach you about the basics of nutrition and about calories in vs calories out to help you get to your own personal goals!🙌🏼💖 SWIPE LEFT to see some of the amazing meals our ladies have created so far 🤤😍😍
#rishapeladiesclub #rachieb #healthylifestyle #learning #nutrition #goals