rachel.yoga rachel.yoga

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Rachel  👨‍👩‍👧‍👧Mommy with 2 👩🏻👧🏻 a 🐶 many 🌱🌿 📍Singapore 🛒Shopkeeper @RevolveFitness 🤸🏻‍♀️ HYTT 200hrs certified 🧘🏻‍♀️ rachel@r-evolvefitness.com

This @dharmayogawheel wooden wheel will always have a special place in my heart. Happy #forearmfriday 💕

Thursday feels 🌷

I only realized today that the head is supposed to rest on the feet. I always rest my head on the mat, in between my feet. It’s getting easier to grab closer the kneecaps 😊 #Laghuvajrasana #LittleThunderboltPose #28WaysIntoSplits

This resonate to me so deeply today;
Learn how to listen as things speak for themselves #28WaysIntoSplits #EkaPadaRajakapotasanaI

Time flows in a strange way on Sundays - Haruki Murakami

Because we haven’t had a picture of Kaya here for a while. She’s such a sweet dog. She checks in on my father-in-law whenever she hears any sound in his room. Dotes on my daughters and waits for them to come home. She has so much love. So thankful to have found her ❤️ thank you for reading this. Have a great weekend with your love ones! #singaporespecial #exclusivelymongrels #singaporedogs

Just felt like doing a split after seeing so many beautiful ones here #inspired #pranavidastyle #28WaysIntoSplits 😊🙏

This girl. I suspect she’s a yogi in her past life ❤️ She did her first sun salutation in the video. What do you think? 🔈😊🙏

Same yoga pose but the body is never the same everyday. Some days I activate muscles I never know. Some days I breathe with more awareness. Some days I can stretch deeper. Today is one of those days that I felt my shoulders were being ripped apart in this pose. Don’t let my smile fool you.

Same same but different. Taken two years apart. #forearmfriday

I wrote this caption at the hospital while waiting for the discharge papers to be ready. Finally. My FIL is coming home. My grandmother was discharged yesterday too. Everyone’s home. That’s all it matters 😃🙏 *gratitude* Very thankful for the support I received from my family members and the care given by the nurses and doctor. Thank you 🙏
Taking stock of what’s happened in the past 2 months. A lot has happened; physically and mentally intense. Completing my TT being one of them but also the most memorable.

Here’s a lil’ throwback to those days where we all hurdled in one room, live, breathe and dream yoga 😊 #throwbackthursday

Good health is man’s greatest asset, his most valuable possession and with it he will find joy in the murmuring breeze, in the blue sky, in every station of life, even in poverty. - Buddha Bose

The ancient yogi saying; you are only as young and as healthy as your spine is strong and supple
Take good care of your health 🙏

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