rach_white25 rach_white25

662 posts   76,161 followers   371 followings

Rach White  👑WBFF ‘16 Pro Figure World Champ 🍎Adv.Dip. Nutritional Medicine 📍Melb @atpscience @auskinclinicshighpoint Mitch❤️ rwhitepersonaltraining@hotmail.com

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She continues to impress me every single day. Her results prove there really are no excuses. @b.phillips is a realist, and is now at the top of her game. After having completed approximately 316,000 walking lunges...😂❤️ #Repost @b.phillips with @get_repost
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Truth: I shamelessly love my glutes 💁🏽🙋🏽 and I will post them regularly on my page. 2 years of hard fucking work right here ladies - no booty bands or 8 week booty guides were used in the creation of this peach. If you want something bad enough you will work hard for it, because things take time muscle does not grow over night and neither does consistency or routine. If you are wanting to change your lifestyle be prepared for the long haul because it is a LONG HAUL - I'm still kicking bad habits I had that lead me to being overweight and unhappy. Enjoy the process, the small achievements, learn from the hard times, stay strong and then you will see the large changes start to unfold ❤️.
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#missnutrition #massnutrition #massnutritiondubbo #massfam #teammass #massambassador #fuelyourfire #fitness #fitspo #fitmum #weightloss #transformation #fitnessjourney #beforeandafter #wbff #wbffaustralia #vannabelt #liftheavy #healthyeating #chickswholift #goals #WBFFSYD18 #transformationdivision #glutes #legday #humpday

These girls- they have me smiling and laughing every single day. I’m so fortunate to work in an industry in which I’m so passionate about, and have the opportunity to meet people from all walks of life. These girls have such a non-serious, positive, determined outlook on life and that vibe is infectious! Love you girls to the moon and back, 💕
@b.phillips @natasharoman14 @_aimz_ @wbff_aust
#compprep #wbff #bikini #transformation #coach

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What a hectic 2 weeks! First we went to the Arnold’s Ohio, then the Arnold’s Melbourne- thankyou to ATP Science for dragging my always-late-and-talks-too-much self along to these amazing events, so absolute proud to be a part of this rapidly expanding brand! 😍

I wanted to also reach out and thank every single person who stopped by our stand and gave the time to speak to our crew- your support means the world to @atpscience. As a little thankyou, I captured all of the photos I could find, I’m hoping I haven’t missed anybody! Your smiling faces absolutely make these events so memorable ❤️ @arnoldsportsau @atpscience
#atpscience #atp4life #arnoldsportsfestival #melbourne

What a hectic 2 weeks! First we went to the Arnold’s Ohio, then the Arnold’s Melbourne- thankyou to ATP Science for dragging my always-late-and-talks-too-much self along to these amazing events, so absolute proud to be a part of this rapidly expanding brand! 😍

I wanted to also reach out and thank every single person who stopped by our stand and gave the time to speak to our crew- your support means the world to @atpscience. As a little thankyou, I captured all of the photos I could find, I’m hoping I haven’t missed anybody! Your smiling faces absolutely make these events so memorable ❤️ @arnoldsportsau @atpscience
#atpscience #atp4life #arnoldsportsfestival #melbourne

What a hectic 2 weeks! First we went to the Arnold’s Ohio, then the Arnold’s Melbourne- thankyou to ATP Science for dragging my always-late-and-talks-too-much self along to these amazing events, so absolute proud to be a part of this rapidly expanding brand! 😍

I wanted to also reach out and thank every single person who stopped by our stand and gave the time to speak to our crew- your support means the world to @atpscience. As a little thankyou, I captured all of the photos I could find, I’m hoping I haven’t missed anybody! Your smiling faces absolutely make these events so memorable ❤️ @arnoldsportsau @atpscience
#atpscience #atp4life #arnoldsportsfestival #melbourne

No reason. Just because.
#organic
@b.phillips #5dollaralick 🤪😂

My skin angels! My life is complete with the addition of these two beautiful ladies- Steph and Brooke from @auskinclinicshighpoint. Both are highly qualified in their areas of expertise and both leave me feeling so valued after my treatments, the level of service and warmth I receive as soon as I enter the clinic are top notch.
But above all, my skin has never been in better condition. Thankyou for always looking after me @auskinclinicshighpoint! 💕💕 **Mention my name upon time of booking to receive 25% off ALL skin treatments!!! This includes laser, microdermabrasion, Fractional RF, peels- too many to list! (Injectables and fillers not included)**
@biriks_and_bowie
#ausskinclinicshighpoint #aschighpoint #laser #peels #fractionalrf #glowingskin

See you all at this weekend’s Arnold Classic in Melbourne! We will be at booth #117, drop by and say hi and grab yourself some of the long awaited new ATP Science GUTRIGHT formula! I have personally been using this product for a while now and I can honestly say it’s a complete game changer for anyone suffering from any gut bugs. I noticed a difference literally straight away, it detoxed my system, I sweated like crazy! I can now tolerate certain foods a lot easier, my body easily absorbs nutrients and my stomach has never been flatter. This is just my personal experience so far. Stop by and have a chat if you want more info, I would be happy to elaborate more. See you there!
@atpscience @arnoldsportsau #atpscience #atp4life #arnoldclassicau #gutright #launch

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