rach_white25 rach_white25

749 posts   75,723 followers   426 followings

๐“ก๐“ช๐“ฌ๐“ฑ ๐“ฆ๐“ฑ๐“ฒ๐“ฝ๐“ฎ  ๐Ÿ‘‘WBFF Pro Figure World Champ IFBB Aus/Vic Champ Adv.Dip. Nutritional Medicine โค๏ธ๐“œ๐“ฒ๐“ฝ๐“ฌ๐“ฑ @atpscience @auskinclinicshighpoint rwhiteenquiries@gmail.com

Back pump on chunky stumpy legs day ๐Ÿ’ช๐Ÿผ @alphaethos #macaroonpump

Slowly building.... One day at a time... ๐Ÿ’ช๐Ÿผ @mitchgfitness โค๏ธ๐Ÿ“ธ @alphaethos @atpscience @auskinclinicshighpoint โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Random FAQ:
If I had to choose one supplement from cupboard and only one, which one would it be?

A: Gutright by ATP Science. Iโ€™ve said it before and Iโ€™ll say it again- no product has ever helped aid my digestion, reduce bloat, regulate my ๐Ÿ’ฉ, and reduce my body inflammation like this product.
@atpscience
Link to more info on Gutright- https://atpscience.com/product/gutright/

#gutright #modbiotic #guthealth#atpscience #atp4life #4pillarsofhealth

Does a gym selfie count if Iโ€™m not bending over wearing the latest fashion ultra high waisted butt enhancing, flattering, sculpting scrunchie bum tights?
#forthegirlswhotrain ๐Ÿ’ช๐Ÿผ

๐ŸŽ„ Day One Giveaway ๐ŸŽ„*all entries via the ATP page (not this repost)- @atpscience
To kick off our 12 Days of @atpscience Christmas we are giving away 1 ATP Fat Loss Stack!! To enter all you have to do is: .
๐ŸŽ LIKE this post ๐ŸŽ FOLLOW @atpscience .
๐ŸŽ TAG a friend on the ATP page (not this repost) and answer this question: โ€˜what is your favourite ATP product and why?โ€™ .
๐ŸŽ„Entries close Sunday afternoon at 3pm AEST so hop to it!! This competition is open to residents of ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ฌ๐Ÿ‡ง and is for 1 single pack.

GOODLUCK!
#ATP4LIFE #12DaysofATPXmas

I always try to think of something to write to try and take the attention off the fact Iโ€™m actually just taking a selfie of my arm because it looked solid, but the whole thought process made me tired and now I need a nap.

THIS is why we need to have regular Microdermabrasion treatments!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ GROSS/10 ๐Ÿคข
I havenโ€™t had a microdermabrasion since I left for overseas 2 months ago, and even though I keep my skincare regime as strict as possible, @steph_lambrianou still managed to suck all this crap out of my face!! This was what was sitting on the top layer of my skin!
Normally I have one microdermabrasion at Australian Skin Clinics in Highpoint per month to keep my skin fresh, clean and glowing. ๐Ÿ’ฅ๐Ÿ’ฅCODE- mention my name upon your booking at @auskinclinicshighpoint for 25% off ANY procedure (excludes injectables). Therapist- @steph_lambrianou โค๏ธ @auskinclinicshighpoint
#ausskinclinics #highpoint #melbourne #skincare #microdermabrasion #healthyskin #dermal #glowingskin

Last week I set myself a small goal- hit a PB of 30kg presses by the end of this week. Iโ€™m giving myself a big pat on the back because I DID IT!! A little assistance by @mitchgfitness but my next goal will be to complete all reps unassisted and then move up in weight.
#highfivedmyself ๐Ÿ™Œ๐Ÿผ Credit to @ryanunderwood01 for the outstanding videography skills, you got a gift there my friend #asianryan

Even after all this time (which hasnโ€™t actually been that long, but it feels like eternity ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚), I still look so so forward to Saturday night Date Night with the him- my world- @mitchgfitness ๐ŸŒ๐Ÿท

When only the highest quality eyelashes will do ๐Ÿ‘Œ๐Ÿผ These fresh refills were applied with meticulous precision by my lash lady @artangel42. I have a full Russian Volume set, and I find I generally get a good 3 weeks between refills. They also shed evenly, I never have any gaps as Maxine will never โ€˜stackโ€™ the lashes- each extension is applied carefully to an individual lash, resulting in a natural, fluffy look with no damage to my natural lashes. I also have no need to wear any eye makeup as the lashes are always so full. โœจโœจโœจ CODE- RACHLASHES
Full Russian Volume set normally $180, use code to receive for $140

Classic Full Set normally $160, use code to receive for $120.
@artangel42
Based In Caroline Springs, Melbourne
#eyelashextensions #russianvolume #eyelashes #extensions #natural #notmink #beauty #eyelashesmelbourne #lashesmelbourne

Always got my back...โค๏ธ #Repost @mitchgfitness with @get_repost
ใƒปใƒปใƒป
Someone with an amazing physique is a walking display of their hard work, dedication and commitment to bettering themselves. This woman embodies this completely. Her endless pursuit of self improvement in all areas are Inspiring for so many people. I'm just lucky I get to see the behind the scenes of this world class athlete. And guess what, there's no secrets, there's no shortcuts or cheats. It's all hard work and consistency. If you're unhappy where you are in your life physically, financially, emotionally or any other aspect, the responsibility is 100% on you to change. So stop blaming and making excuses because the world isn't gona change. Work hard and you WILL see results. @rach_white25 is a testimate to that ๐Ÿ™Œ๐Ÿป #worldclass #aspiretoinspire #personalgrowth #passionchasing #dreambelieveachieve #atpscience
@atpscience @alphaethos

My dearest friend Emery- wishing you a very Happy Birthday ๐ŸŽ‚
How fortunate am I to have a friend like you, always loyal, always truthful and always respectful. Youโ€™ve been there for me through everything, youโ€™ve always had my back when times were rough and youโ€™ve always supported me when through anything. Your wise words have never fallen on deaf ears, youโ€™re without a fail always the one I go to when I need realistic and honest advice. Thankyou for always watching over me- literally- because youโ€™re 9ft tall and Iโ€™m a smurf. If we were to play roles in movies, you would be Arnold Schwarzengger and I would be Danny DeVito from the movie Twins.
Our lives are both about to change for the better, weโ€™re adulting now. But one thing will remain- we will always be best friends. Love you to the moon and back Em. ๐Ÿ’•๐Ÿ’• @emzilic

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