qwinv qwinv

730 posts   155,623 followers   196 followings

Qwin Vitale  22 Years Old 🎥 YouTuber Online Coach @Myproteinus @Alphalete Alphalete Launch

Early morning champs or afternoon crew?
Or is it really just what fits your schedule better?
Whatever just lift👍🏻

Knees cold, arms spaghetti
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Jeans: @besaintclo
Watch/Sunnies: @mvmt

Black on black from the new @alphalete threads

Hour sessions ain’t so bad

Save the date!
13th of October @alphalete drops their new line, including these clean olive camo joggers and sleeveless shirts!

Sooooo I’ve been doing some very specific rolling with a lacrosse ball around my scapula and I found soooommmeee brutallll trigger points. Neck feels better after rolling and drinking a ton of water.

Post push day but my back has gotten a pump?

I want morelow

Wtf is up with island locker room selfies tho?

lil physique update after my workout today, mild pump, Pre food, having a hard time packing in all my cals right now. In a couple weeks I hope to be a lot fuller with all the extra carbs I’m consuming

Been struggling with crappy training recently
Right now, nothing feels better than a solid training session
Start the week strong and positive fam

“Okay Ko, you gotta look cute. Try not to be a goof”

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