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quintinrichardson quintinrichardson

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Quintin Richardson  Fitness Enthusiast, Fashion Blogger, Personal Trainer NPTI certified πŸ’ͺ🌟🎀R&B/POP singer πŸ“songwriterπŸ“ 🌟YouTube.com/quintinrichardson

Let me help you get results, it's not gonna be easy and you will have to give up some things that you enjoy but I promise you, nothing feels better than being in control of your own body! #healthyfood #exercise #fitfam #fit #fun #instafit #healthyeating #active #sunday DM me or inbox me about my one on one personal training and my group fitcamp trainingπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ’ͺπŸΎπŸ’―πŸ’―#sunday #sundaynight

Just finished getting a music video shot with my beautiful wife!! I can't wait to share with you guys next weekπŸ’―β€οΈβ€οΈβ€οΈπŸ˜πŸ’ͺ🏾πŸ’ͺ🏾 my leading lady for life❀️❀️#Saturday #afternoon #fun #smile #love #love

Fitcamp fun!! And goofiness lol #fitfam #workout #exercise #fun #smile

Good morning abs. Remember abs are made in the kitchen not by doing ab exercises, they help but only with a good diet! #abs #core #fit #fitfam #fitness #diet #eat #clean #goodmorning #abdominals

Meal prep for the week is complete. Find a system that works and stick to it! #fit #healthyfood #fitfam

Arm gainz on fleek πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ lost 6% body fat and gained an inch on my arms and 3 inches on my waist πŸ’―πŸ’―πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯ #arms #fitfam #workout #fitness

This is what singing looks like when its#flexfriday! #fun #singing thanks @lexicorey for the awesome pic!!

Great fitcamp class today!! #fitfam #workout #thursday

Last night πŸ’ͺπŸΎπŸ’―They said I couldn't do it lol πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 had an awesome night out last night with my buddies #paradise #fitfam #workout #party #instafit #friday #night #party#fun #smile #fitfam

28 days of Clean eating can't wait to see after 3 more months, I Still have ways to go, but I'm seeing improvement, and sticking to the plan, no cheat meals til I reach the goal!πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―#clean #eating #abs #lean #strong #fitfam #exercise #workout #eatright

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