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Shannon  πŸ‘½

My favorite hello and my hardest goodbye. You were truly the best dog a family could ask for. Your beautiful soul left a lasting impression on all those you met. I'll never forget that smile on your face or that tail wag that shook your whole body. Thank you for an amazing fourteen years together and for teaching me life lessons, such as how to be patient and how to love unconditionally. My best friend and companion, you will forever be missed.
Home won't be the same without you ❀️

Red, white and boozed.

Happy Frii-yay! It was really hard to find a pic of my back before but here's a transformation pic (early college --> now). If you are going through your fitness journey take lots of pictures! That way you can really see how much progress you have made. Just remember that change takes time πŸ™‚

4 blondes, 1 ghost πŸ‘»

Friends that keep me smiling cheek to cheek πŸ™†

Smile if you love pooping on your neighbors lawn!! Thx @gspohr for the tee 😘 🐢

#transformationtuesday 2013➑️2016
Pic on the left: I liked to drink sugary alcoholic beverages often, eat a lot of empty carbs, eat little to no protein or vegetables, and focused primarily on cardio.
Pic on the right: eating 5 meals a day; high protein intake, complex carbs, and a sufficient amount of vegetables, heavy weight lifting and drinking less alcohol (can't commmpletely get rid of that)

13 years ago today, heaven gained a beautiful angel. It's crazy that I've lived longer without you than with you. I know you are in a better place now, free from pain and suffering. Mom, I still love you and think about you every day.
Be grateful, don't take anyone for granted especially your family and your loved ones. You never know when they will be taken away from you.

The tailgate that never was πŸ™ŒπŸ»#umiami

We're far away, but never apart. No better team than this one. We love you Sarah and are all here for you. Love you always ❀️

Reminder: All emergency services will be suspended for the annual purge this Halloween weekend. #thepurge2016

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