quinncidence8 quinncidence8

1,147 posts   112,310 followers   1,575 followings

Fitness Coach / Model  💥TRANSFORMING LIVES JED NORTH ATHLETE @jed_north ⚡️SURGE ATHLETE: QUINN20 ⬇️Schedule a FREE Coaching 📞

The Sky is there for you to Look Up At It! 👀 -
I believe there is a reason the sky is limitless and the ground stops at your feet. (Beyond the law of gravity😜)
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Keeping your head up and looking at something beautiful is a positive reinforcement on your mentality. 🧠 
It has a way of helping you think up goals. Even if they seem unattainable, it’s something to strive for. 💪🏼
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The ground stops at your feet, there is no purpose in leaving your head down in defeat 😐 or thinking negativity because it won’t take you anywhere. 
You may need to look ⬇️ to see the path your walking, but you need to look ⬆️ for guidance. -
Click the link in my bio if you find my philosophy Intriguing and want to get more info. @quinncidence8 -
Shot by @jeffhornerphotography
Shirt/ motivation by @surgesupplements @surgefam -
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#fitnessmodel #fitnessjourney #jednorthapparel #fitness #surgefam #surgesupplements #surgenation #photography #lifestyle #style #food #beach #clearwater #florida #followme #follow #explorepage #explore #greatness #sky #ground

Sunday-Funday is no longer for resting! 😉
Knocking out some overhead shoulder presses with dropsets to start off shoulder day.
What’s your favorite shoulder exercise?
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As always powered by @surgesupplements
@surgefam
Don’t forget I’m giving away a full #Surge stack and 4 @jed_north items of your choice in this months giveaway❗️❗️❗️
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To enter go to www.surgesupplements.com and use code Quinn20 to purchase literally anything, and send me the checkout/ confirmation page. That’s it.
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#surgenation #surgefam #jednorth #giveaway #supplements #clothing #lifestyle #fitnessmodel #fitness #fitnessjourney #jednorthapparel #fitness #athlete

You can be a trend setter, or you can be set in the current trend.
Photo by @wainwrightimages -
I’ve never been one to do “what’s in style”, I’ve done my own thing and so far it’s worked out.
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That’s why I always rock @jed_north , they’re on that next level stuff!
@skywalker647 -
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#surgefam #surgesupplements #fitnessmodel #fitnessjourney #fitness #jednorth #jednorthwomen #jednorthapparel #fitnessclothing #underwear #undies #swimweek #playa #lifestyle #trendsetter

STRUGGLE❗️❗️❗️
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Do not be afraid to struggle. Having hardships is what people are made of, it’s what makes you stronger.
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I feel like people are just afraid of hard work, because hard work means you’re going to have to put yourself in a situation that may not be comfortable. ✋🏼 Stop! Get used to being uncomfortable. If you’re in a position that is too comfortable, you are no longer growing.
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Why stop growing? The uncomfortablitiy, the struggle is the best part. It’s what keeps things interesting 🤔. So, go experience a little struggle!
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#struggle #jednorth #rebuilt #surgenation #surgesupplements #surgeshots #fit #fitfam #fitness #fitnessboy #fitnesstips #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #surgesupplements #surgefam #surgenation #crunchchannelside #crunchtv

I’m looking for 5 individuals who are ready to become stronger, and not let this “New Years Resolution” end up just like the last one. -
✅If you’re sick of starting and stopping and starting up again in the fitness area: message me
✅If you are tired of yo-yo dieting (losing weight just to regain it), message me.
✅If you’re a hard gainer and want to be bigger, stronger and faster: message me.
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If you for any reason feel like I’m reaching out to you, MESSAGE ME!
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Looking for high performers who will take this serious. Let’s do it together!
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#LimitlessAesthetic #limitless #aesthetic #eye #eyes #eyechallenge #fitnessmodel #fitnessjourney #fitness #fitnessfun #fitnessmotivation #painandgain #nopainnogain #norestforthewicked #trainer #coach #messageme #reachout #showme

CHRISTMAS GIVEAWAY 🎄🎅🏼☃️
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I’m giving away 1 full @surgesupplements stack along with 4 @jed_north items of your choice! -
TO ENTER:
1️⃣Purchase any item off of www.surgesupplements.com
2️⃣Screenshot your purchase confirmation.
3️⃣Must follow me and the sponsors!
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Good luck everyone!
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#giveaway #giving #christmas #give #revolt #supplements #gymclothes #gymclothing #surge #surgenation #surgefam #jednorth #fun #fitnessfun

EFFORT❗️❗️❗️
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One of many things you can control.
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Effort is not just a physical attribute 🙀, in fact it’s almost not physical at all. How much you give to something is completely a mental decision 🧠.
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Obviously the human body can only be pushed so far, but that doesn’t take away from how hard a person pushes themselves.
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I’ll admit that nobody is perfect, and can say that I don’t always give my 💯 % in certain things, 😕 but I am able to recognize that and can fix it.
It’s a decision!
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Shot by @wainwrightimages
Shorts by @jed_north -
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#fitnessmodel #fitnessjourney #fitness #fitnessfun #fitnesslife #fitnessmotivation #fitnessgirl #fitnessboy #fitnesspro #jednorth #wainwright #abs #model #malemodel #followme #follow #ig

PRECISION❗️❗️❗️
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Outfit by @jed_north
@skywalker647 -
I get asked all the time, things like...
❓How do I look like you?
❓How do I get abs?
❓What’s your diet plan?
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The problem with these questions is they are too vague. They aren’t precise enough. -
This is like me going to a car dealership and not knowing what kind of car 🚗 I wanted, and just told the guy I want it to be blue in color... 😐
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There’s no way he could narrow it down because price point, engine size, interior details, specs, etc...
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The same goes with your body. The more narrow your sight is, the quicker and easier it is to determine a plan on how to get there💯.
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Stop thinking short term and wide options. Think about how you want things to go long term ⏰, and how you want to get there.
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnesslove

There’s no point in worrying about the noise around you, when it’s already difficult enough to focus on you. Take care of YOU first, and don’t be afraid to do so.
💯
Photo by @jeffhornerphotography -
#fitness #fitnessboy #fitnesstips #fitness #fitnessgoal #fitnessfirst #fitnessquote #fitnessmodel #fitnessjourney #fitnesslifestyle #fitnesslife #gymclothes #clothing #fitnessboy #malemodel #tampa #gym #legdag #booty

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