queen_fit78 queen_fit78

3233 posts   1931 followers   696 followings

!D!34 B  Wife Military MomπŸ‡ΊπŸ‡Έ Personal Trainer Foodie & Fitness Doing LIFE. ❀

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Thankful I found @jaylonlifts stash this morning. πŸ˜… #eggwhitecrystals to the rescue! I thought I was going to have to do without my typical #breakfast this morning. 😟That was a scary thought! πŸ™ƒ
I finally tried them out and they are not bad at all. I'm going to have to keep this product on hand at #heidiskitchen #richpiana #eggwhite #realfood #meal1 #waffles #protein #carbs #fat #balance #fuelyourbody #waldenfarmssyrup #maplewalnut #fitfood

Cauliflower Shephard's Pie, HOLY WOW!! 😍
I can't say that I have ever had a real Shephard's Pie and I may never.... because this remake was #onpoint πŸ‘Œ#lowcarb #mouthwatering #shephardspie #iifym #fuelyourbody #cauliflower #heidiskitchen #fitfood #cleaneating #ilovetocook #ilovetoeat πŸ€—πŸ΄

"Know that you can start late, look different, be uncertain, and still succeed." πŸ’•βœŒπŸ’•
#fitspo #fitgal #fitness #fitfreak #aesthetics #dedication #everydamnday #work #igbodybuilding #muscles #instamuscle #instagramfitness #dowhatmakesyouhappy #healthy #life #instafit

#Lemon
#Blueberry
#Pancakes
#Yum
πŸ˜‹πŸ΄πŸ‹

"Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become."
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I guess we spoke bad assery into them @rupsy_76 because they decided to serve our country. God Bless you two @jacquelyn.gingras17 @jaylonlifts & all who serve.
πŸ‡ΊπŸ‡Έ I am missing these two like crazy!! 18 more days and we will reunite with our guy and praying to see our girl SOON!!! ❀
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#USMC #USAF #military #proudparent #militarymom #Godblessourmilitary #lovethem #daughter #son

πŸ’šCreamy Avocado Chicken SaladπŸ’š
Ingredients:
4 oz chicken breast (shredded)
2oz avocado
1TBSP green onions
1 small stalk celery, diced
2TBSP chopped red onion
2TBSP Plain Greek yogurt
1tsp lemon juice (out of lime juice πŸ˜’)
2TBSP chopped cilantro (gahhh I love cilantro😍)
Dash of garlic powder, cayenne pepper, pepper
πŸ’š
Sriracha
.5oz slivered almonds
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Arugula & Spinach mix
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#heidiskitchen #chickensalad
#salad #foodpost #foodie #wholefoods
#eattolive #fitfood #eatcleanstaylean #cleaneating

Arugula Turkey Bacon Pizza with Truffle Oil 😍
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INGREDIENTS:
Crust-
4 egg whites
2 tsp coconut flour
1/8 tsp baking powder
Dash Italian seasoning
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Toppings-
Arugula
Sauteed: mushrooms, onions, red pepper, garlic in 1/2 tsp ghee (very little.)
1 slice turkey bacon
1/8C mozarella cheese
green onions
Drizzle (1/2tsp) white truffle oil
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#bomb #heidiskitchen #foodie #truffle #truffleoil #foodislife #fitfood #fitfam #fuelyourbody #eatright #learn #iifym #macros #yes

Good morning! πŸ€—
Well, yesterdays workout was a total score. My backside, from my traps to my calves and everything in between is sore AF & my core. πŸ˜†πŸ‘Œ Good stuff.
I say things are getting pretty peachy. πŸ˜„πŸ‘πŸ΄
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#fuelyourbody #food post #heidiskitchen #foodgram #instagramfitness #peaches #almonds #coconut #eggwhites #oats #waldenfarmssyrup #fuelyourbody #fitfam #fitness #fitspo #igfam πŸ‘πŸ‘πŸ‘

Today was pretty epic.... πŸ˜†
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1) Morning weight 125. πŸ‘Œ Right where I want it.
2) Completed my very first WOD ....yes Crossfit, I never thought I would. πŸ˜… I may have found a new love.😍I felt good pain as I was walking outta there this morning. πŸ’ͺ
3) That blueberry brie grilled cheese sandwich tho..πŸ˜‹
4) Nap. Nap. Nap. ❀
5) KING KONG
6) And that selfie....documentation for Day 1 of this new journey. I am anxious to see what kind of changes my body will make. There's no doubt there will be changes, I was extremely out of my comfort zone. 😫😫
Still working my macros during the week and including one epic #Saturday cheat meal. So we will see...... β€’
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"Life is like underwear, change is good." ✌
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#fitness #fitfreak #fitlife #dedication #aesthetics #instafitness #fitspo #instagramfitness #fit #muscles #igmuscles #dowhatyoulove #saturday #fitspiration
#athlete #work

....because on Saturday's I cheat. πŸ˜„πŸ΄
This really is not a full blown cheat in my book...Ezekiel bread, turkey bacon...?? C'mon. Ok, maybe the blueberry pie filling, brie cheese, & confectioners sugar made up for that. And 2 did the job. πŸ˜†
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Happy #Saturday #igfam β€’
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#sandwich #grilledcheese #heaven #stillat125lbs #lifeisgrand #foodie #foodislife #foodgram #heidiskitchen #forgetdatenightletmecook

#blueberry #waffles
πŸ’™πŸ’™πŸ’™
4 egg whites
1/3C oats
Dash of cinnamon, vanilla extract, baking powder
1/4C fresh blueberries
1/2TBSP sour cream (out of Greek yogurt) πŸ˜‘
1/2oz silvered almonds
#waldenfarms Blueberry Syrup
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