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queen_fit78 queen_fit78

3381 posts   1906 followers   715 followings

!D!34 B  Wife Military MomπŸ‡ΊπŸ‡Έ Personal Trainer Foodie & Fitness Doing LIFE. ❀

https://m.facebook.com/profile.php?__user=1167658389&id=396276233816396

#pumpkin #spice #cheerios #pancakes #iifym 😍😍😍yes.

πŸ‘‰OneSavory Waffle (1 egg white, 2TBSP Almond Flour, 1 TBSP Almond milk, dash of Fresh Pepper, Oregano, Basil, Xanthum Gum, Baking Powder)
*Topped with:
πŸ‘‰Onion
πŸ‘‰Parsley
πŸ‘‰2oz Trout
πŸ‘‰1 Over Easy Egg
*With a side of:
πŸ‘‰1C Spinach
πŸ‘‰1/2 Tomato πŸ‘‰1tsp cheese
πŸ‘‰Dash of Fresh Pepper
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#heidiskitchen #easySunday #foodpost
#foodislife #cleaneating #cleanfood #instagood #food #bodybuilding #healthylifestyle #instafit #fitfood #eat #balance #loveyourself #wholefoods

Yaaasss!! πŸ’‘πŸ΄πŸ½πŸ€—
#datenight #lovehim #cheat #foodies #fitcouple #loveus

I could live on this every single day. 😍 Oh wait,πŸ€” I just about do! πŸ˜‚ #chicken #veggies #heidiskitchen #protein #stirfry #foodpost #cleaneating #cleanfood #fitfam #fitspiration #bodybuilding #basic

Love those #fbmemories πŸ˜…πŸ˜…πŸ’ͺ

S'mores Pancakes for a Happy Friday! πŸ€—πŸ’ͺ😍🍴
β€’
Protein-21.77g
Carbs-35.06g
Fat-10.65g
Calories-310.5
😏
#smores #pancakes #chocolate #waldenfarms #heidiskitchen #iifym #macroeater #bodybuilding #foodie #foodislife #fuelyourbody #eattolive #Friday #instagramfitness #fitfam #fitlife #muscles

Baked Cod & Creamy Carrot Panko Crusted Casserole. Yes Please!!! 😍🍴❀
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#heidiskitchen #dinnerisserved #easypeasy #foodislife #foodpost #fuelyourbody #balance #foodie #instafood #eats #ilovetocook #cod #carrots #protein #lowcarb #bodybuilding

Making one of our absolute favorite dinners tonight, #troutpizza 😍 It's pretty amazing being able to enjoy cooking together and enjoy pretty much the same foods with your significant other. πŸ’‘ Now that is a #WIN πŸ€—#goodfood #goodlife #goodmemories #awesomecouple #fitcouple #heidiskitchen #trout #pizza #foodie #foodislife #instafood #foodpost #meal5 #dedicated #love #us #instagramhub #fitfam #fitlife #cappellos πŸ•

"FITNESS. It's not something you achieve and forget. It's something you attain and maintain."
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My main focus is to remain FOCUSED. ✌
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#bhgym #fitgal #fitspo #maintain #balance #healthy #bodybuilding #lifestyle #aesthetics #everydamnday #dedicated #fitspiration #able #instagramfitness #fitlifestyle #fitfreak #gymlife #work #motivation #trainer #healthymind #strongmind #strong #loveit

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