quarter_deck_athletics quarter_deck_athletics

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Dennis Lesniak  Only CrossFit gym in downtown Buffalo, offering fitness, chiropractic & nutrition for all ages & abilities. Proud partner with the VOC of WNY. 🇺🇸

https://thepeil.wordpress.com/2017/08/10/322/

Showing my son the picture of the awesome gift for the gyms first anniversary, he asked what it said.

I told him it says CrossFit QDA. He asked why? I said that's the name of my gym.
Without missing beat he said it should be called CrossFit Strong Muscles.

He said it could be our second name😂

@crossfit @crossfitaffiliates @crossfittraining #crossfit #cfqda #honesty #buffalove17 #buffalony #truerwordshaveneverbeenspoken

It's funny what it takes for people to look up, sit back, and appreciate.
It needs to be the threat of death or a once in a lifetime experience.
Guess what? Those two variables apply every single day in everything we do.
You and I are living miracles. Embrace those tiny moments. If we have the privilege to look back upon our lives when on our death beds, we will not wish we had bought some clothes or trinkets.
We will look back on the moments that slipped through our fingers. Do not live one day thousands of times over.
Live thousands of days. "Most men live a life of quiet desperation."
#beyourself #eclipse #truth #tgim #mondaymotivation #entrepreneur #alwayslearning #neversettle #nevermissamonday

It's #summer
It's the #solareclipse
It's a beautiful day
You have the internet
You have air in your lungs
You have the opportunity to make today great
Oh, and it's #monday
For some that's a bad thing, I'm excited to get this going!

Happy Monday, don't look directly at the #eclipse today!!!
#mondaymotivation #mondaymorning #tgim #cfqda #coach #crossfit #fatherson #entrepreneur #summertime #makeithappen #wemakebuffalo

I cannot express enough my gratitude for this amazing gift.
It is amazing. Thank you to every single person that has made this last year possible.
It is awesome to spend everyday with you all.
Thanks to everyone who was able to make the hike as well.
Almost 7 miles in under 2 hours. Thanks for the fun start to the day!!!
#cfqda #crossfit #buffalove17 #wemakebuffalo #buffalony #downtownbuffalo #dowtownfitness #fitfam #sunshine #summertime #hikeny

It's all about what you make of it, what you choose to observe and remember.
We can focus on what is wrong or we can focus on what is right.
There will always be more.
There will always be a next level.
There will always be better.
Be happy, in the moment. Enjoy it. Really embrace that moment.
Be happy with progress and not satisfied because you know there is more. There is the ability to continue to experience new every single day.
#saturdaymorning #buffalove17 #buffalony #itwasagoodday #saturdaymorning #truth #thoughts #bebetter #neversettle #cfqda #crossfit #entrepreneur

Don't worry. I take the same medicine I dish out, even when I don't like the taste of it.
#allthereps #maybeacoupleextra #tgif #cfqda #coach #cardio #emotm #allday #friyay #twoclaps #crushingsouls

This morning I already thought of this post, this quote.
Walking in the gym I was met with some half angry faces and some questions, are you mad? Why? Etc... I'm here to make you exceed the current version of you.
If that includes you hating me for 30 Minutes than so be it.
Time to level up.
#friyay #slayingbodies #crossfit #cfqda #coach #fitfam #sorrynotsorry #crushingsouls #getit #earnit #tgif

Everything is transient. The good and more importantly the bad. I have stumbled and fallen more times than I could count. I've been punched in the face and kicked while I've been down.
People have taken the time to add gasoline to the fire when the opportunity had arisen.
The secret is, it will not last. There cannot be any darkness if there is a sliver of light.
If you are fighting a seemingly endless battle, do not quit. If you feel like you are stuck ask for help. If you feel as though you cannot go on ask for help and allow someone to help you.
Be proud of yourself, you have made it this far.
I have tio many awesome people and wonderful things in my life to feel anything be hapoy and grateful. That cannot happen until you are good with who you are. Not anyone else.
#lotr #tolkien #truth #tbt #thursdaymotivation #buffalony #buffalove17 #entrepreneur #coach #cfqda #gratitude #thoughts #quotes

Change is a necessary to become what you want. It is necessary to become your best self. You cannot become what you want and remain what you have always been. Transformation is necessary.
#wednesdaywisdom #truth #bebetter #pursueexcellence #entrepreneur #coach #crossfitcoach #crossfittraining #cfqda #fear

It's all about how you look at it. A couple weeks ago my gym flooded. There has been heavy rain multiple times since where I got anxious but if it happened it would happen.
I'm not upset with rain or storms in life or in weather.
If I didn't live through the storms I would never get to see beautiful rainbows.
We are all living in storms. We cannot let them drag us down. We cannot let them drown or break us.
Fight through to see the rainbow.
#perspective #truth #growthmindset #rainbow #buffalove17 #buffalove #wemakebuffalo #summertime #gratitude #tuesdaymotivation #presence #inthemoment

The same workout being executed by athletes of all levels.
Our needs do not vary by kind but by degree.
We all need a few things. To be stronger, to be more efficient, to be quicker.
Trust and invest in the process and the results come. Results are typical with consistent effort.
#coach #cfqda #crossfitcoach #crossfittraining #crossfit #buffalove17 #buffalony #downtownfitness #downtownbuffalo #tuesdaymotivation #resultstypical #wemakebuffalo #bebetter

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