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Jessica Quande  CTY Fitness YouTube Page https://youtu.be/tW36eQDDBAQ #igotthis #yougotthis #wegotthis



Because I'd rather be here than studying right now 😩 #heeelllppp #AFAA #takemetomickey

This Saturday!!! The 3rd Annual Michael Jackson Master Class presented by Antonio! Practice yesterday was LIT! Doors open at 12:30pm and class starts at 1pm!! More than 15 instructors, 2 hours of Jackson jams and a whole lottttaaaa sweaty fun all benefitting "Rebuilding Hope" an organization that advocates for victims of sexual assault in Pierce County! Get your tickets now!! It is getting very close to being sold out so don't wait!! #dojo3 #michaeljackson #jacksonmasterclass #dancefitness #community #inittogether #rebuildinghope https://www.eventbrite.com/e/3rd-annual-jackson-edition-masterclass-fundraiser-tickets-35425423395

I debated posting this, it had me in my feelings for a little. I've lost 150 pounds since I really got into dance and fitness, and I'm still on that journey; physically and mentally. How dare any woman, body shame another. I'm good now off this, but it did take me back mentality for a second. I decided to share to remind others to be kind. Cus this kinda troll issshhh... Prayers up for this woman. Bless you. #fitness #inspiretoinspire

Happy birthday to the one and only Tam Tam!!! Wishing you all the best as you step into this new chapter ❤ thank you for always being there, even when you want to push me off a cliff. Through crazy shit and you know, saving my life that one time.... You've always been a great friend. Hope you're having an amazzzing time on your vacation and we are still celebrating once you get back! Love you more than pineapple upside down cake. #shemake40lookeasy #cultlife


Get away. Enjoy the world. Reflect.

Let the weekend begin #oceanshores

Happy Fri-Yay! Morning class at @dojo3renton was LIT, but that's never a surprise. The AM squad always comes ready to work! Thank you to everyone who came and rocked it!#classnumber5 #cty #commit #dancefitness #dance #nowfortheweekend #moresweat

That's the plan ❤

And the countdown continues.... #quandepalooza #36days #tbt

The face you make when you smell your friend's sweat after class 🙃 was so happy to see my little CTY Instructor in training show up for class today! Seeing kids want to dance and be active is so dope!! #commit #ctydancefitness #dojo3 #moveit

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