quandequande quandequande

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Jessica Quande  CTY Fitness #igotthis #yougotthis #wegotthis

I started drinking fruit infused detox waters earlier this week and now I'm hooked!!! Very refreshing especially during these hotter days. I highly suggest grabbing some fruit and premaking a bunch so that you have them in your fridge! Best to let them sit for at least an hour before you drink them! My fruits of choice are raspberries, lemons, limes and oranges. πŸ‹πŸˆπŸŠ Only problem is not I gotta buy more protein shakers 😩 #fruitdetox #nomnom

When you love something you find the time. You emerge yourself into it without any regrets in sight. My passion, my purpose. It's been a helluva ride, I promise you that. Every 8 count, every drip of sweat, every laugh and every AYYYEEEE still excites me. There's something about the future though, what's to come, that I am even more excited for. Let's go get'em B. #CTYFITNESS #COMMITTOYOU #DANCEFITNESS #IGOTTHIS #YOUGOTTHIS #WEGOTTHIS #ITSLIT

Sending all my love to the east coast today!!! HAPPY BIRTHDAY to @mrandyrob! What I would give to be in VA and celebrating with you today 😩 Being around you is always a blessing. The LIFE of the party, the turn up queen! You are a true inspiration to so many and I am so lucky to call you my friend. Your heart is so pure and your spirit so welcoming. Miss you like CRAZY!!!! Love you tons. Wishing you one of the best years yet. TURN UP SON!

I am THAT friend. #igotchu #anglesareimportant πŸ“Έ

At a total loss of words right now. OMAHA. Y'all don't even know how much you guys feed our souls tonight. That Master Class was so LIT! The energy, the vibes, the room was FULL of it! Thank you to everyone who came out and danced with us on this Friday night. I am still smiling from ear to ear right now. Just... THANK YOU! From the bottom of our hearts. Tonight would have not been as amazing without every single one of you there. ❀ #dancefitness #committoyou

Omaha! You've asked if we are bringing shirts with us tonight to the Master Class.... And the answer is YES! We are launching our brand new COMMIT AND LIT shirt tonight! We also brought along the I Got This shirt as well! A couple more hours until the party starts. See you all in a little ❀ #dancefitness #commit #itslit #ctyfitness #igotthis

Day 1 in Omaha complete! Super excited for our 90 minute Master Class tmrw! #dancefitness #letsdance

We just landed in Omaha!!! Ready to get this party started! πŸ’ƒπŸ’ƒπŸ’ƒ #dancefitness @donnabcrayzay


#WCW 😍 these two strong, beautiful, funny, smart, loving and talent women are my crush errrday. You never know when someone will become so important to you. You just kinda start with "Hi, nice to meet you" and all the energy and vibes take it from there. I am thankful for them everyday. I support them in all that they do because I believe in their rawness, in their ability to rule the world. 🐱 #loveem #top5top5 #myaces


β˜…β˜…β˜…OMAHAβ˜…β˜…β˜… The weekend is almost here and we are so excited to come and rock with you! Friday we are rocking a 90 minute Master Class and Saturday the party is still going with a *HOT* Choreo Session! Tell a friend to tell a friend! Let's dance! Get your tickets here: https://dance-fitness-with-donna--quande.ticketleap.com/dance-fitness/ #dancefitness #fitness #Omaha #nebraska #Genesis #ctyfitness #commit #committoyou #sweat #dance #itlit

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