quan_wendel quan_wendel

52 posts   264 followers   359 followings

  關永宏 I can; I will because I want& need so I must. 💪🏼 natural bodybuilder/calisthenics beginner

Gotta get back in shape

325lbs : 2x1 ; 4x1 ; failure on last attempt. Sloppy form #club16

One inch punch : #club16 : @yutarofukuhara video credits

Core and arms day #club16



Saving money to finish the piece. Core day everyday.

Left arm is stronger , lunch break boredom

Often forgetting to keep my hands up

Messy space , sorry. Figuring out life at my own pace. GO

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