quadtastictiff quadtastictiff

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Tiffany Boyer•IFBB Figure PRO  💊| @runeverythinglabs • ǫᴜᴀᴅᴛɪғғ ✖️| @squeezmeskinny1 • ǫᴜᴀᴅᴛɪғғ 👟| @built_apparel • ǫᴜᴀᴅᴛɪғғ ✨ᴡᴏʀᴋ ʜᴀʀᴅ. sᴛᴀʏ ʜᴜᴍʙʟᴇ. - ↓ all my links in one place ↓

So you want to be happy?
Then stop letting the smallest things ruin your whole entire day.
If you’re bored with your daily routine, do something unexpected.
Stop complaining about how alone you are when you’re surrounded by people who actually care about you.
Forget all the drama and let go of all the grudges you’ve been holding.
Stop wasting time longing over all that you could have, should have and would have done.
Stop spending your days thinking of how much better you could do.
Stop longing for something that has been and always will be out of your reach.
Just live the days as they come.
Wake up every morning and smile at the wonderful day that awaits you.
Take a risk for once.
Let yourself be happy, because you deserve it.

Celebrate your #humpday with this heavy weighted Bulgarian Split squat variation. I recommend stabilizing yourself with your other hand, especially if you use this as a finisher. Thank me later 💁🏻‍♀️

Also huge shoutout to @built_apparel for making quadtastic approved leggings 😂 Y’all are the real MVP✊🏻 Use “QUADTIFF” for 15% off👊🏻

#TiffsTuesdayTips from me + my weird tongue:
If you eat your supper “in the moment” rather than wondering what’s for dessert the entire meal, then you’ll be more inclined to savor each bite. The same goes for a process or experience you are working through. You may be going through the motions while concentrating mostly on what comes next. That means you may be missing out on some very valuable + emotionally nutritional experiences.

Take-away: Concentrate on what’s happening in the moment. The rest will come soon enough💖✨

People will quit on you. You’ve gotta get up everyday + make sure you never quit on yourself♠️✔️.

Delt pump: @runeverythinglabs CRB Intra workout in 🍊 - QUADTIFF = discount

Waist trainer: @squeezmeskinny1 - QUADTIFF = discount

When you’re at a car show + see a Ford Bronco 😍

I can’t even imagine what it feels like to be getting ready to step onto the biggest stage like all of the #Olympia2018 competitors are about to do. I’d imagine it’s a similar feeling as winning your Pro Card, or standing next to one of your biggest inspirations at your first pro show (@melissabum). Those are 2 of the greatest feelings I’ve ever had the privilege to feel, but I assume it’s those times a hundred.

As much as I’d like to tell you dreams come easy, the reality is that most of them come with countless hours of dedication + sacrifice. I hope to one day be able to attain one of my biggest goals, which is to step foot on that stage. But I’m well aware that won’t happen without a shit ton of work, effort & grind. I’ve got a lot of improvements to make to earn a spot next to all those women. I know what I need to do, and I’m ready to blow the doors off the rest of this year with some major goals. I’m pushing myself past my own limits. I’m blazing through my own bullshit and setting a new standard.

With that being said- there’s less then 100 days left in 2018. What are YOU doing to maximize the rest of this year. What are YOUR goals? Share below, I love to hear all your dreams + aspirations 💙✨⬇️

Do what you can, with what you’ve got🌱
Hotel Shoulder circuit using only dumbbells:
•Lateral Raises
•Front Raises
•Upright Rows
•Arnold Press
•Shoulder Press
•Rear Delt Flyes

You’re the next Drew Barry, & I want more 💋

When going through a hard time, you can say “God, I don’t like this. It doesn’t feel good, but I’m gonna rejoice anyway because I know that I’m gonna gain something out of this. I’m gonna get something out of this. I’m gonna grow, be more mature. I’m gonna know myself + You better when this is over than I did when it started.” #lightineverything #growthroughwhatyougothrough #wisdomwednesday 🌱✨

A lot can happen in 2 & 1/2 years🛠
Next transformation = 🚸Currently Under Construction🚸
#transformationtuesday #nevergiveupyourdaydream

The older I get, the more I realize the meaning of moments. We have no say in the amount of time we get on this earth, & all we can do is create value with our time given. I want to thank all of these people in these photos for giving me the privilege to share my birthday with them, and for them choosing to spend it with me. You guys truly made my heart full of love.

I know birthdays happen every year & are a dime a dozen, but each one that passes for me makes me realize how many beautiful people I have in my life. Thank you also to those who texted, called, messaged and wished me a happy birthday. I read & appreciate every one of them ❤️

How beautiful would it be to fall in love with ourselves first? To stand tall even when we’re lonely, hurt or broken, & to still know what we deserve. To be so overflowing with self-love, we can’t help but pour over into the lives of others❤️ #TheFaceIMakeWhenIRealizeTomorrowIsMyBirthday

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