quadsncakes quadsncakes

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Tia Glanding  โœŒ๏ธ gains | ๐Ÿ— grubs | ๐Ÿ‘ฃ goals ๐ŸŒŽ Wellness Advocate ๐Ÿ•‰ Decision is the pudding, & I took a bite! -me ๐ŸŒฑ #HealthyLivingRevolution

Throwback! Big bites are the best bites ๐Ÿ‘… #hungry

Endless puppy fur๐Ÿพ (& kisses!), a leaky pipe sub newly floored bathroom๐Ÿ› ๏ธ sunshine & spring (deep)cleaning๐ŸŒผ Mama's home!

Current deltoid status: STOKED ๐Ÿค™

WeekendโœŒ๏ธ #werk

Flashback! #GAINZ ๐Ÿ’ช

Throwing it back to Seaside celebrating @domburcham ๐ŸŒ…

It's getting sweaty in here ๐Ÿ’ง

"Forget not that the Earth delights to feel your bare feet and the winds long to play with your hair." Khalil Gibran

Gimme alllll the legs SMASHED IT ๐Ÿ’ช

QUADS๐Ÿ’— Happy #FlexFriday ๐Ÿ’ช๐Ÿ’ช also flashing back to yesterday, since my hair is 2 weeks old and I'm gross.

Them delts were a little sad about back day so I had to give em somethin' โœŒ๏ธ#GAINZ

Beach date โœŒ๏ธ Not pictured- @britloyd, there in spirit!, not tagged- Ale, who may one day find the cyber skillz to operate an insta. Friends are invaluable ๐Ÿ’œ

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