quadsncakes quadsncakes

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Tia Glanding  πŸ’ͺ gains | πŸ— grubs | ✌ goals πŸ’œ Dental Hygienist πŸ’™ Medical Thermographer πŸ’– Wellness Advocate

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Fucking LEGS. Killed it.😌 5am #postworkout glow πŸ’…

FlashbackπŸ’₯ when bae wants to drive but wants to take your car 🚘 & T- #2 DAYS!πŸ’˜ *
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πŸ‘Š delts & tris today, where you at #fitfam?!

✌ Monday madness! Not so bad when you still got that post-workout pumpπŸ‘Š & coffee, let's not forget the magic of the beansπŸŒŒβ˜•πŸ™

πŸ•‰ "There will be a day to look
Much in
Retrospect
And it will be a time to smile
Back on the fruition of our investments
Of our selves
In those things we felt deepest in our soul"

Poetry by muaπŸ™

Bulking for life βœŒβ€πŸ—

πŸ‘Œ focusing on form & routine during #backday lately and definitely feeling the improvementπŸ”₯ #gains #love ❀ #postworkoutpump
⬇WORKOUT BELOW⬇ *
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πŸ‘Š BACK DAY: mod-low weight/high repπŸ‘Š
-lat pulldown dropset
-high rows
-low rowsπŸ’ͺ
-pullups
-deadlifts (add weight dropset reps then switch)
-reverse lat pulldown dropset
-seated cable rows dropset
-lat pushdown 3-4sets to failureπŸ”₯

Thelfie Thurthday ✌

Not much of a selfie taker, but that postworkout pump got me feeling gooood 😌 #shoulderday #favoriteday #5am ... #postworkout πŸ˜«πŸ‘Š

Can you guess how I spend my 1 day off? πŸ•΅ *
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πŸ‘‰ making sure I have enough chocolate to get through the rest of the week 😎 hah! 🍫 #addict #chocolateforlife ✌

πŸ˜‚ but for real what gets me are the creepy cats there to pick up chics instead of weightsπŸ˜₯ & that's why I love my 4am workoutsπŸ™

Y'all can bet those #sweetcakes on my future home gymπŸ‘Š

πŸ˜‚ Ain't it been said before. πŸ– #hay #happy #goodeats πŸ—πŸ· PS who else supports not having to put clothes on the day after delt isolation? πŸ™ˆ #hurtssogood

⬇ HIP THRUSTS ⬇

Will be the end of me. That's all. πŸ˜…πŸ˜…πŸ˜£πŸ˜¬

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