quadra_q quadra_q

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Quadra_Q  UKBFF Womens Physique British finalist 2015. N.Irish πŸ€ πŸ‹πŸ½. Only one life..live it to the full ..achieve ur dreams❗️

Not pretty but still practicing my shoulder taps. I was knackered by this stage took my camera man 3 attempts to take it! lol πŸ™„πŸ˜° #handstands #hanstandchallenge #shouldertaps #practice

Girls with wind problems lol πŸ™ŠπŸ˜‚ @karla_wright #windymuch #stinker #indenial

Gun show with @karla_wright at Liverpool tattoo convention #gunsoutflex #girlpower #femalebodybuilders

Yep....

After nearly 4 months not bodybuilding can't say there's much size difference to my quads. So that that makes me question how often do I need to train legs? I've been told there dominant over my upper body so do I train them less let my upper body catch up or will it make no difference? Other opinions have been continue beasting them twice a week. Anyone any advice, opinions based on their own experiences? #quaddilemmas #quads #leggains #lessormore #astheticchsllenges

Finally dragged my son off the Xbox and out for some exercise. Had a great morning climbing with him. Have to say he impressed me we were at it for a couple of hours 😊 #wallclimbing #nofear #boulderwall #kidsneedexercise #abseilchamp #familiyfun

Loving my new @flagnorfail leggings great fit, great price, really comfortable to train in 😊 #flagnorfail #danalynnbailey #warhousegym #robfuckingbailey #gymgear #leggings

I not posted on here for a long time. Wasn't really sure if I was gonna continue bodybuilding but after a break I'm back at the gym as motivated as ever. Looking forward to making some gains over the next year with the aim to compete next April or that's the plan anyway lol #backatit #motivated #femalebodybuilding #valhallagym #gainstobemade #biggerand better

Today's workout can't wait to get started!! 😊πŸ’ͺπŸΌπŸ’¨#crossfit #crossfitlarne #cardiochallenge #strengthandconditioning #motivated #strongnotskinny #crossfitaddict

Pretty much sums up my attitude right now πŸ™Š