quadra_q quadra_q

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Quadra_Q  N.Irish πŸ€ πŸ‹πŸ½. Only one life..live it to the full ..achieve ur dreams❗️

She's sleeping lol

For those who noticed I took a long break from training to try and heal some injuries and havent posted for a while. This pic pretty much dictates how I've been feeling for a long time but it's time to get my act together and get back into some serious training. Hope life is good with everyone and training has been going well. Look forward to catching up with some old friends 😊 xx

The mind is a powerful tool

My view every waking min πŸ™„

Not pretty but still practicing my shoulder taps. I was knackered by this stage took my camera man 3 attempts to take it! lol πŸ™„πŸ˜° #handstands #hanstandchallenge #shouldertaps #practice

Girls with wind problems lol πŸ™ŠπŸ˜‚ @karla_wright #windymuch #stinker #indenial

Gun show with @karla_wright at Liverpool tattoo convention #gunsoutflex #girlpower #femalebodybuilders

Yep....

After nearly 4 months not bodybuilding can't say there's much size difference to my quads. So that that makes me question how often do I need to train legs? I've been told there dominant over my upper body so do I train them less let my upper body catch up or will it make no difference? Other opinions have been continue beasting them twice a week. Anyone any advice, opinions based on their own experiences? #quaddilemmas #quads #leggains #lessormore #astheticchsllenges

Finally dragged my son off the Xbox and out for some exercise. Had a great morning climbing with him. Have to say he impressed me we were at it for a couple of hours 😊 #wallclimbing #nofear #boulderwall #kidsneedexercise #abseilchamp #familiyfun

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