Who wants to come and hangout with me 🙋🏻in Vancouver? I will be helping @dr.jacob.harden out at his Prehab 101 course. See the details below if you are interested. See y'all soon✌🏼
It's 2 days covering movement, mobility, posture, training technqiue, and all things recovery, plus Q/A each day. Here's what's on the docket.
🔸️My Principles of Prehab
🔸️Full body mobility techniques
🔸️When posture matters & what to do about it.
🔸️SMR, training around injury, & how to modify to build yourself back up.
🔸️Movement & Posture assessment
🔸️Progressions & Regressions of movement
🔸️Training technique analysis
🔸️Coaching and cueing the major lifts
🔸️Using training to rehab injuries
🔸️Individualizing training to build resiliency
The link is live in my bio right now. If you have any questions, throw them out below 😻.
http://bit.ly/Prehab101Vancouver for future reference.