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Queen Emma Athletic Club  Developing strong, ethical, and moral youth on Maui. Powered by faith!πŸ™ 2140 Main Street Monday and Wednesday 3:30-4:30pm Free to all youth!

Platform 1: Coach Brian Okada working clean technique with, LJ, Kamaehu and Kaholi.
@hiperformanceathletics @kauhaahaa

Platform 3: Coach @valpatao_hiperformance_maui__ putting the boy's thru a good ole fashion workout-Squat, Deadlift & Bench Press
@kauhaahaa @hiperformanceathletics

Regardless of age or experience level we like to do auxiliary lifts to prepare the body for PR snatches and clean & jerks.
@hiperformanceathletics @Kauhaahaa @iosefa_nobuchan
There will be no QEAC workouts until 12.26.17 @ 330pm to 430pm.
Mele Kalikimaka!!!

The boy's learning to snatch
@hiperformanceathletics @Kauhaahaa

Boy's working on squats but more importantly their "spotting technique"
Be good workout partners😁
@hi performance @kauhaahaa

Kids having funπŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½
@hiperformanceathletics @kauhaahaa

@hannahaiwohi and @knkauhaahaa three sets of three waves at 80, 85 & 90% snatches
@hiperformanceathletics @kauhaahaa

The Krau boys enjoy the gym to themselves today...

These two fellas had a great weekend of smiles, tons of laughs even a few tears... We missed @knkauhaahaa and @hannahaiwohi though. The day was all about building character missing lifts are tough but the way you recover is what's importantπŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½
@hiperformanceathletics @Kauhaahaa

The works been done, now it's time to have some fun. Warms your heart to see these boys work hard and play hard...

Challenge yourself daily... @hiperformanceathletics

Monday's are hard but regretting you didn't do everything you possibly could is worse...

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