q8missfit q8missfit

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Reshmi Revi  Personal Trainer, IFBB Competitor, Poliquin BioSig Practitioner, @Technogym, @DBsportskw, Fitness Writer @muscleandfitnessme. Snapchat: q8missfit ๐Ÿ’‹

http://www.thepetitionsite.com/en-ca/611/239/530/say-no-to-dolphins-at-the-kuwait-scientific-center/?cid=fb_&taf_id=34465316

Yesterday's session with @joellikars at @theburrowlife. It was a final brutal 3 minute round where I felt like my arms were going to fall off. ... and this was before the 100 knees on the bag ๐Ÿ˜’ #lovemytrainer ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #boxing #muaythai #jiujitsu #bjj #mma

Fasted cardio done. I really wasn't in the mood to run so did the following workout in 35 mins:
2 min run
100 mountain climbers
90 toe touches
80 shoulder taps
70 jump squats
60 Russian twists with a 10 plate
50 butterfly sit ups
40 push press
30 burpees
20 pull ups
10 tricep push-ups
I need to be fed right now please ๐Ÿ™‹๐Ÿฝ Hope you had a great start to the morning! ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood

Dips in today's workout. I like varying the exercises in my chest routine and since my shoulders have grown it's all the more imperative that I add this exercise to my workout for shoulder stability and flexibility.

I love doing dips as it's a compound workout, builds upper body mass while helping me get my damn V-taper to my frame.

With that, have a good one folks ๐Ÿ˜˜๐Ÿ––๐Ÿฝ ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood

A little reminder to all you munchkins out there. Sometimes we get so caught up in the hustle of work that we conveniently forget to take a breather and better care of ourselves ๐Ÿ˜˜๐Ÿ––๐Ÿฝ ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood

My โœŒ๐Ÿฝactive recoveryโœŒ๐Ÿฝround. I sometimes would get a round of boxing to catch my breath however there was no recovery in this round... ๐Ÿ™„๐Ÿ˜’ ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #boxing #bjj #muaythai #jiujitsu #mma

Short but intense leg workout today which included 4 sets of wide grip pull ups. I'm so sore from yesterday's lifting and #muaythai but still pushing through. ๐Ÿ––๐Ÿฝ๐Ÿ˜˜ Here's to a brand new week ahead and hitting all your goals you've set out on your list! ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood

Amusing myself while skipping. If there's a good track on (I'm a hip hop gym playlist kinda girl), I can skip for days.

Skipping is a great activity to incorporate in your training program as it's low impact, a full body workout, a great calorie burner and helps improve your balance, coordination and agility. For me, it also helps with my #muaythai as I tend to play around with my footwork when skipping. ๐Ÿ‘ปSnap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #boxing #mma #jiujitsu #bjj

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