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putrakiakaha putrakiakaha

154 posts   2638 followers   820 followings

PutraKiaKaha 

Before the madness.

Last nite.....

Bodypump squad

A week long calorie deficit and my packs start to pop up again πŸ˜‰ #bodybuilding #like4like #musclebuilding #bodybuilding#sixpack#menshealth#selfie#asianmen#muscle#picoftheday

A hard leg workout deserves a selfie! πŸ‹οΈβ€β™€οΈπŸ’ͺ😁 #bodybuilding #lesmills #menshealth #mensfitness #flexing #selfie #workout

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