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Push  Semi-Private Personal Training Group Fitness; Athlete and Team Training; info@pushfitnesshalifax.com

http://pushfitnesshalifax.com/push-fitness/wellness-game-plan/

Hi Folks! We are currently closed and REOPEN JANUARY 6, 2018! Looking forward to seeing you all in the New Year.

‘Tis the season to “choose your adventure”! Get creative over the holidays by following these guidelines and building your workouts!! 🙌🏻 stay tuned for our #12daysofworkouts

It’s been a great first half with the @hfxtrojans Having a little #holiday fun this am! #swimming #snacks #hotchocolate #strength #halifax

Goal #1: show up
Goal #2: have a good attitude
Goal #3: work hard
Susan demonstrating all three this am...working her way to full push ups on the floor 👊🏻💪🏻 #pushfitnesshalifax #strength #fitness #pushups #gym #halifax

Great action at @daltigers swimming this weekend! Saturday night relay races at Dalplex. @pushfithalifax coach @liam_branton gives @daltigers a huge lead and the win.

There’s something for everyone here at @pushfithalifax - even adjustable squat racks 😉 #pushfitnesshalifax #strength #fitness #gym #tall #smallbutmighty #basketball #halifax @v.shupe @dal_mens_basketball @daltigers

Julie is ready in case things get outta hand during her #plank shifts. #pushfitnesshalifax #core #strength #fitness #tunes #thekillers #halifax

Back in the gym less than 24hrs after @daltigers @dal_mens_basketball home opener. Boys are taking care of business #pushfitnesshalifax #strength #basketball #tunes #bigpoppa @warrenliang @jayserj_

Swing into the weekend with us! Kettle bell classes every Thursday 6-7pm & Sunday 9-10am with #PUSHfam coach @leannewiese #strength #fitness #conditioning #kettlebell #halifax #pushfitnesshalifax

Happy Monday! Erna making 370lb sled pushes look easy #sled #strength #fitness #pushfam #halifax

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