pureyoganyc pureyoganyc

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PureYogaNYC  New York's Yoga Mecca Yoga (🔥 & non) • Barre • Yoga for Two • Private Yoga Education • 200 + 300 Hour Teacher Trainings

Yoga For Two | Prenatal Yoga Teacher Training
(Part I)
Join us for Yoga for Pregnancy: Part 1 Teacher Training program with Mary Barnes.
This weekend at Pure West

Full details visit link in bio!


Learn how to accommodate pregnant women who attend your group yoga classes

Prepare to teach private prenatal yoga sessions

Sequence and teach Prenatal Yoga classes.

General background of pregnancy,including knowledge of student’s relationship with healthcare providers, and how to recognize high risk vs. low risk pregnancy

Yoga philosophy to uplift your students as they co-create with the universe

Principles of alignment and yoga techniques specialized to the needs of pregnant women, including anatomy & physiology, hormonal impact on the joints and connective tissue

Exercises to strengthen transverse abdominal muscle and pelvic floor
Anatomy of the pelvis, and common discomforts of pregnancy and how to help them

Modifications for all stages of pregnancy, working with different levels of yoga experience and what poses are contraindicated during pregnancy

Prenatal Yoga class demos are included, as well as class sequencing design, practice teaching one-on-one; team-teaching a practice class.

This training is specifically designed for: Yoga Teachers, Teachers of Children's Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas with experienced yoga practices, who want a greater working knowledge of prenatal yoga.

#Repost @sarahticha
join @sarahticha foe her workshop next Saturday!
face your fear and turn upside down

Saturday, April 28th

1:30pm - 4pm

Pure East

In this fun and interactive workshop you will will get the opportunity to break down the fun practice of inversions of all shapes. Suitable for all levels, you will walk away with new insights into the more basic inversions as well as those trickier poses such as handstands, scorpion and tripod headstand.
Link in bio!

STAY Part 3 with @beebosnak
Saturday, April 21st
1:30pm - 2:30pm

Pure East

Link in bio & Open to all!

This meditation series is taken from Bee's recently launched online meditation course, STAY. This sitting will help you understand the contents of your psyche and shift how you currently deal with specific emotions and ask you to look at unconscious behaviour, patterns and stories with a mindful, introspective and tender perspective. This sitting will help you to take a pause of reflection before you react. It will give you the capacity to crack your heart open so new light can not only enter, but also exit in order to illumiate what has been repressed.
This meditation is open to all levels.

Nurture the feminine side with YIN YOGA and get into your body and mind.
Join @katekuss for a weekend training that will leave you feeling stretched, loved and READY to teach YIN.
This weekend at Pure West!

Link in bio for all the details
Open to students and teachers!

It’s back & even hotter 🔥🔥🔥 Join @kkyoga and @kiley.holliday for a 50 Hour Hot Yoga Teacher Training Immersion.
Take a deep dive into: • hot yoga teaching methodology • Hot yoga sequencing • Hands on assists • LOTS of practice teaching and real time feedback • Music & playlisting • Audition Tips and practice

and more!
Thursday, June 7 - Sunday, June 10

Pure East ** Open to students and teachers!
Link in bio!!

The next @yogi_beans teacher training at Pure Yoga West is May 4th -6th!
Join us and learn how to share the practice of yoga with the next generation.
Sign up via the link in bio.

Led Self-Practice with Live Music
Saturday, April 14th
5pm - 7pm
With @monkimiles
This is hybrid between a self-practice and a class. Miles will lead portions of the sequence and teach them to the group, which you will then have a chance to practice on your own time with your own flare- making them slower or faster/ harder or easier/or finding different gems along the way altogether. As you practice, Miles and Caroline will create a music soundscape for you to move with, which you can happily join and sing along to or which you can simply enjoy as you move through space.
If you've never practiced with live music, or had the opportunity to move on your own a bit, this practice will be a total treat for your body and Spirit.

Link in bio

@yogi_beans’ spring semester has begun! Parent & Child, Drop-off and Family yoga classes are offered for kids ages 1-13 years old at Pure Yoga East and Pure Yoga West.
You’re never too young to Om!
Sign up via the link in bio.

Practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth.
Baby Yoga, massage and songs are included.
Come for the yoga, stay for the community!
Old School = Mommy & Me Yoga; New School = Baby & Me Yoga. Dads are welcome, too!

#Repost @feliciacsolak
Love this message! 💛 ・・・
🧘🏻‍♀️✨ Ashtanga @pureaop training at @pureyoganyc is in full swing, and it feels so good to be in a learning environment again!
If I had all the time (and the finances), I’d probably throw myself into every yoga training available. 😂
Learning more about my passion and craft motivates me to push myself on my mat a little more each day.
What motivates you? #KeepingItRealYoga #mondaymotivation

YIN YOGA shows us how to slow things down and get deep into the connective tissue.
Come join us for a weekend training with @katekuss and explore the poses, sequencing and YIN vibe!
April 20-22

Pure West
Open to students and teachers!
Link in bio!

The early yogis were certainly onto something!
Research shows that the humming sound in "Om" helps release nitric oxide, fighting inflammation in the sinuses.
Our Sound Yoga Therapy Immersion this April 6-8 explores this phenomenon and more!
Learn how the yoga of sound can help reduce stress responses, calm the mind, and enhance your ability to "speak your truth." Learn the basics of playing the harmonium, the shruti box, Himalayan bowls and the most healing instrument of all - your own voice. Spots are limited for this one-of-a-kind experience - be sure to sign up today!

Link in bio!

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