Yoga For Two | Prenatal Yoga Teacher Training
Join us for Yoga for Pregnancy: Part 1 Teacher Training program with Mary Barnes.
This weekend at Pure West
Full details visit link in bio!
Learn how to accommodate pregnant women who attend your group yoga classes
Prepare to teach private prenatal yoga sessions
Sequence and teach Prenatal Yoga classes.
General background of pregnancy,including knowledge of student’s relationship with healthcare providers, and how to recognize high risk vs. low risk pregnancy
Yoga philosophy to uplift your students as they co-create with the universe
Principles of alignment and yoga techniques specialized to the needs of pregnant women, including anatomy & physiology, hormonal impact on the joints and connective tissue
Exercises to strengthen transverse abdominal muscle and pelvic floor
Anatomy of the pelvis, and common discomforts of pregnancy and how to help them
Modifications for all stages of pregnancy, working with different levels of yoga experience and what poses are contraindicated during pregnancy
Prenatal Yoga class demos are included, as well as class sequencing design, practice teaching one-on-one; team-teaching a practice class.
This training is specifically designed for: Yoga Teachers, Teachers of Children's Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas with experienced yoga practices, who want a greater working knowledge of prenatal yoga.