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Alysia Pope  💚Pure passion for all things wellness 🌴LA, CA 💃🏼@popetartt 👩🏼‍💻Director of Events @sayhellowellness 💌alysia@sayhellowellness.com 💌purelypope@gmail.com

We’re onto day 3 of the @sayhellowellness #PWR retreat with @kelseywells and I can truly say each day just keeps getting better and better 💚 last night we focused on gratitude🙌🏼 and how even when faced with hardships, positivity 🙂 and gratitude will always be the more rewarding path to choose. Kelsey inspired me so much that I’m going to challenge myself to start a gratitude journal and commit to writing one thing that I’m grateful for every day! You should too 😉💚 #kelseywells #hwpwr #hwretreats #purelypope

Over the MOON 🌝 ecstatic about how amazing 💞 our first night of the @sayhellowellness retreat was!

@kelseywells is one of the most inspiring women 💃🏼 who preaches loving yourself 💞 and looking to fitness 🏋🏼‍♀️ for feeling good about yourself, empowering yourself, and taking care of your body. 🙌🏼 It’s not for how you want to look in 3 months or for 👙 summer - it’s a life long pact you make with 🧘🏼‍♀️ yourself to take care of yourself so that you can successfully give to your loved 💚ones around you! ALSO - amazing reminder from Kelsey as well: get rid 🙅🏼‍♀️ of guilt, be nice to yourself and have positive 💁🏼‍♀️ self talk ALWAYS - it’s not something you do for a few days, it’s something you implement for life. I’m so excited and grateful to be surrounded by such an amazing group of women for the next three days💚 #hwpwr #hwretreats #hellowellness #purelypope

CHEERS 🍹🥂to the start of our @sayhellowellness PWR Retreat with @kelseywells 💃🏼🙌🏼 ✨
Absolutely thrilled🤩 to the first ever #HelloWellness retreat finally come to life! Cocktail of choice throughout the whole trip: tequila, sparkling water, fresh lime juice, one packet of stevia ! Always ask them to hold the agave if you’re ordering a skinny marg 😉🍸 what’s your go to order?!#purelypope #hellowellness

Hump day made 💯with a LOADED smoothie bowl 💚🍃😋 inspired by my girl @thenutritiouskitchen ‘The Essential Greens Smoothie Bowl’! ✨
Make it yourself:
1/4 frozen banana
1/2 cup frozen riced cauliflower
3 handfuls spinach
1 tbsp @vivanaturals spirulina
1/2 cup unsweetened almond milk
2 scoops @f_factor 20/20 chocolate protein powder
Toppings: 1/4 cup @julianbakery Pro granola, drizzle @pb2foods & a few blueberries! ✨
ALSO - @thenutritiouskitchen & I changed about all things🍂🍁 Fall, including how to adapt your diet/fitness routine 🏋🏼‍♀️with the change of the seasons and more! The interview is live on the blog now, link below & in bio - she’s a GEM! 💚💫 http://purelypope.com/fall-fitness-adapting-routines-thenutritiouskitchen/
#purelypope #purelypopesnacks

When it comes to 🍽 dinners, I’m all for quick, easy and obviously delish! 😋I think I’ve found one of my new go-to’s, which is this @explorecuisine edamame pasta! 🍝
Here’s why I love 💚 it:
💫loaded with 24g plant based 🌱🍃protein (been trying to do less meat & this also means I don’t have to cook any meat 😉)
💫comes in with 20g carbs/13g fiber which means only 7g net carbs! 💫tastes GREAT - you wouldn’t know the diff from regular pasta
💫it’s AFFORDABLE 🤑 and you can find it at @costco - how can you not love that? ✨
I paired mine with some sautéed spinach (one huge handful), cherry tomatoes, mushrooms, lemon, salt, pepper and chili flakes 🌶🍅 ✨
What are some of your go-to dinners?
#purelypope #purelypopesnacks

October in FULL swing, aka @f_factor 20/20 Pumpkin Spice Donuts 🎃🍩 (even if the weather in LA doesn’t feel like it quite yet 😂😉) ✨
Here’s how to whip these up yourself:
💫2 egg whites, whisked
💫2 tbsp pumpkin purée 💫1 tsp coconut oil 💫2 scoops #ffactor2020 vanilla 💫1 tsp cinnamon 💫1 tsp pumpkin spice 💫1/2 tsp baking powder
💫mix wet ingredients, then add in dry. Coat donut pan with coconut oil spray, bake on 400 for 20 mins! for journaling: 27g carbs/21g fiber=6g net carbs (w/o toppings)
#purelypope #purelypopesnacks

Enjoying a much needed rest 💆🏼‍♀️ day post @soulcycle 🚴🏼‍♀️ & our hike 🤸🏼‍♀️yesterday! How are you enjoying your Sunday?! ✨
ALSO: absolutely obsessing over everything @cravethedayclothing like my cauli crust pizza 🍕❤️ tank & as I’m currently wearing my eat more plants 🥦🥗🍃 tee 😉 ✨
#purelypopesweats #purelypope

Excuse me while I try to get my 3L of water in!! 💦💧 ✨
I’m on my fourth day of @f_factor step one (going for a week 1/2 until our @sayhellowellness retreat) & I’m feeling better than ever!! One thing that I think is SO important to remember (that @healthywithnedi & @tanyazuckerbrot have talked about this week) is that what you put into your body 🥗🥦🥑🥒 is what will keep you staying lean! Exercise 🤸🏼‍♀️🏋🏼‍♀️ is amazing for your body and I love it to form long lean lines and tone, but you cannot 🙅🏼‍♀️work off a bad diet! Always keeping this in mind when making my food choices! 😉🙃💚 #purelypope

& on October 3rd, he asked me what day it was.... 📆

Couldn’t not quote #meangirls today, right?! 😂💁🏼‍♀️But in all reality I couldn’t be happier that October is here, it’s such a fun month and the start of a new season gets me so excited 🤩for the future! I know I’m a bit late, but wanted to share some #octoberintentions with you all:
💫less screen time📱
💫more rest days🧖🏼‍♀️ (I just realized today will be my 8th day in a row working out 😱) the other day I took @stephenpasterino @pvolve class and he stressed the importance of rest days! 💫less meat in my diet (direct result of watching @wthfilm )
💫be a tourist in my own city - make an effort to see/do one new thing each week whether that be a workout, hike, new happy hour spot, etc. 💫time block📝⏰ - heard a lot of this from @theskinnyconfidential and I want to start time blocking my days on what I need to get done and less living in my emails 💫meditate 🧘🏼‍♀️2x/week - just tried for the first time the other day and loved it! ✨
What are some of your October intentions?! Share them below!! 🙌🏼 #purelypope

All green everythang this AM 💚🙌🏼

I’ve been so into my @f_factor fiber oats recently - more specifically my #purelypopeGROATS 🍃version! I’m always trying to sneak in veggies wherever I can, and breakfast is no exception! Here’s how you make these babies:
💫blend 1-2 handfuls spinach with about 1/2 cup of water 💫pour mixture over low heat in a sauce pan
💫 add in 1/2 cup @fiberone cereal
💫 add in 2 scoops @f_factor vanilla 20/20 protein powder 💫 allow to simmer on low heat until you get the desired texture! 💫journal for oats: 48g carbs/35g fiber=13g net carbs ✨
Today I served mine with cinnamon, raspberries, unsweetened coconut and a little raw almond butter😋 AND a matcha latte 🍵 (also made with #ffactor2020 and some unsweetened almond milk!) ✨
#purelypopesnacks #purelypope

Savory Sunday brunch today!! 😋🍳With my new @f_factor step one bagel recipe that is hands 🙌🏼 down my FAVE recipe I’ve ever made!! TWO ✌🏼of these guys are a serving and have 12g carbs/9g fiber = 3g net carbs!! Grab the recipe below & link in my bio! Also broke down the full recipe on my story now!

Happy Sunday friends!!! 😘💚

In honor of @tanyazuckerbrot 🎂👸🏻birthday today, I couldn’t not enjoy a big stack of @f_factor 20/20 🥞🍓pancakes! 😍

Lately I’ve been getting a ton of 🧐questions about the #ffactor 20/20 protein powder, so here is my full review for you all!! 💫 hands down the best tasting protein powder I’ve ever had. None of that chalky flavor that typical protein powders have. 💫 it’s so versatile!! I know you’ve seen me use it in everything from muffins to waffles to coffee to pizza - there is literally nothing you can’t do with this protein powder and the F-Factor website has a ton of recipes for you too! 😋
💫 it already has 20g of fiber in the protein powder!! With other powders you have to worry about adding in fiber such as flax or chia but with this one, you’re already all set = saves time and money! 💫 it’s gluten free, soy free AND no sugar added! 💫it’s made with whey, however it’s made with organic grass fed whey! Only the best quality! 💫every friend/family member who I’ve recommended this too and has bought it has been OBSESSED! & you will too, trust me!
#PurelyPope #purelypopesnacks

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