purelykrista purelykrista

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purelykrista  Future Dietitian ๐ŸŠ Lover of all things vegan ๐ŸŒฑ Follow me as I share my favourite vegan food and recipes Toronto, ON๐Ÿ“

Amazing smoothie bowl from @thefixto ๐ŸŒ๐Ÿ“๐Ÿฅฅ

This is my easy go-to lunch when I want something filling, yet fresh. Packed full of protein and vitamins!
Italian marinated tofu:
1/2 block tofu
1 T balsamic vinegar
1 tsp tamari
1 tsp olive oil
1 clove garlic, minced
Basil, oregano, thyme
Let this marinate over night. Then I add it too zucchini noodles or some mixed greens! ๐Ÿฅ—

Gonna miss all the great food the UK had to offer. Definitely my favourite place was @deliciouslyella in London. Went twice in one day it was that good!

Pre-exam breakfast fuel to power me through my last exam of undergrad (minus summer school but weโ€™re not thinking about that yet lol)
Recipe:
1/2 cup quick oats
1 cup almond/plant-based milk of choice
1 Apple, grated
1 tsp cinnamon
1 tsp vanilla
Cook on stovetop until creamy and sweet! I love grating the Apple into the oatmeal and cooking it as it allows the natural sugars to release better and softens the tough Apple into a creamy texture!
Topped mine off with some fresh bluebs, homemade granola and some thinned out peanut butter! ๐Ÿฅœ๐ŸŽ๐Ÿ“๐Ÿฅฅ

Maple pecan and apple fritter donuts from my favourite vegan bakery @tbcvegan
Officially back in the 6ix now that Iโ€™ve had my donut ๐Ÿฉ byebyebye exams

My favourite, easy and quick breakfast smoothie bowl.
Recipe:
1 frozen banana
1 cup frozen mixed berries
1/2 cup frozen mangos
1 container soft tofu
Blend until smooth.
Topped with blueberries, homemade granola and coconut whip! ๐ŸŒ๐Ÿ“๐Ÿฅฅ

Read my latest blog post to learn everything you need to know about fats!
Link in bio! ๐Ÿฅฅ๐Ÿง€๐Ÿฉ๐Ÿช๐ŸŒฐ๐Ÿฅœ

Wishing I had this amazing snickerdoodle cookie sandwich in my hands right now.... by far the best vegan cookies out there (and theyโ€™re gluten-free!!!)

Missing summer days ๐ŸŒž๐Ÿฅ— @rawaura_organiccuisine

Check out my latest blog post for the @westernuniversityvegansociety! Itโ€™s all about how to be vegan on a budget. I talk about pantry staples and tips to save money! Link in bio!!

Craving this amazing breakfast plate from Plant Matter Kitchen breakfast๐Ÿฅ‘

Delicious dinner at Zen Gardens a few nights ago with my momma!

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