purely_healthy_living purely_healthy_living

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María Fernanda López  •The Real Me 🌻 •Selflove - Holistic Health - Fitness 🌿 •Nutrition and Dietetics Student 🍒 •USA Texas / México 🏠🌵


I was listening to an @drjoshaxe webinar about leaky gut, which was pretty interesting! I really admire his work🤓 While watching that I was snacking on this bad boy! So bomb, you just need to try this cookie dough.. UNREAL! Great ingredients, organic, keto, vegan, gluten free and sugar free🤤 you can use my code to get some of this deliciousness "PURELYBHU" Hope you all keep having a beautiful Tuesday!
Snack: plain @siggisdairy + chocolate chip cookie dough from @bhufoods 🔥

Heeeey! How is everyone doing? Today was a very good day for me, hope that for you too! It's all about how you see life; be grateful, present, listen the unconscious and breath deep😌 Happy Tuesday! Delish meal today:
Turmeric lime with parsley cooked in @primalkitchenfoods avocado oil, fresh salad that my sweetest mom made for me with @primalkitchenfoods greek dressing, and buffalo @qrunch_foods patty 😜

Not a toast or taco Tuesday but still wishing you a very spicy dayn💃🏼🔥 I don't say this a lot but I am so grateful for all of you, and you are seriously the best! Couldn't be happier to be part of this community♥️
Organic pasture raised eggs cooked in @primalkitchenfoods avocado oil with tons of spices (as usual), and some veggies I grilled in a pan with no oil and some salsas: my green salsa and @heatandflavor extra hot salsa👌🏼

Snacking on quinoa rice cakes? What's new🤷🏼‍♀️ Now it's a delicious spread of @hummustir !🔥This hummus is the real deal, you can store it, take it wherever you want and have whenever you like.. I am so into this! Besides the price is really cheap compared to other organic brands that go bad in a week... I got it at amazon and if you use "MARIAF20" you get 20% off😉♥️ Hope you had a great Monday friends!

Seriously, I can't believe how I could live without @sietefoods chips all my life🙉 Están buenísimas! Not over them, and just between us.. I hide them in my closet, they are safe from my sister😂 HAPPY MONDAY!
Chicken breast cooked with lime and pepper (keeping it simple), zoodles, roasted broccoli and grain free lime chips @sietefoods with my homemade green salsa 👌🏼 RICO!

A little late but somewhere in this world is breakfast😋 I had so run some errands this morning so this is my refuel after the workout and errands👌🏼
Trying wheat grass in my smoothie this morning: it is an amazing source of vitamin A, B6, C, E, zinc, niacin and riboflavin. It also helps to detoxify and give a boost to the immune system, also contains high amounts of chlorophyll (which I love too) and natural enzymes. 🌿🙌🏼
Smoothie: frozen zucchini, steamed cauliflower, 1 cup of almond milk, @ancientnutr chocolate bone broth, clove, cinnamon and wheat grass. Topped with @superfuzion "PUREHEALTHYLIVING" for discount .

Best of both worlds🌍 All the goods in one snack (plus more unpictured avocado😉🥑) HAPPY SUNDAY!

My definition of Sunday! Have a great one friends♥️ It started to smell like rain again 🌧 the perfect weather to chill for me, it only made my day better!
Grilled chicken, organic corn tortilla, pico de gallo (on the blog), roasted onion and roasted chiles🔥👌🏼 And unpictured avocado😉

Happy Sunday! Hope you have a great day with your family! For me today is breakfast on the go before heading to church☺️ This will keep me full all morning plus some collagen and protein to help me recover from m workout, here are the details:
1/2 scoop of bone broth @ancientnutr chocolate flavor, 1 scoop of @furtherfood collagen "PURELYHEALTHY10" for discount, 1 cup of hot homemade almond milk, 1 cup of organic coffee, and 1 tsp of ghee + vanilla + cinnamon and clove

I don't know if call this dessert🤔 I just know that I won't be missing any pastries with this.. this is way better!👌🏼
Snack: organic greek yogurt + keto cup eating evolved "mariatmt" for free gift!!! + @mrm_usa vanilla protein.. this taste so yummy!!

People with bad mood shouldn't ruin yours, instead of letting that in you should irradiate some happiness for that people. 😌 A friend got mad at me because the weather decided to change the plans we had🤷🏼‍♀️ And apparently I am the one to blame.. So I will just be here chilling in my house on this windy and rainy day😛 HAPPY SATURDAY!♥️
Meal today was: grilled chicken over a huge salad (romaine lettuce, spinach, bell peppers, radishes and cucumbers), with ACV, lime juice and my favorite mayo everrr @primalkitchenfoods and @heatandflavor chipotle hot sauce🔥👌🏼

A classic for breakfast this morning, I seriously don't get tired of egg, they are always my go to plus they are packed with great stuff for your body!🍳 Also, can we agree that the workout post rest days are the best?!🔥
Breakfast: organic pasture raised eggs cooked in @primalkitchenfoods avocado oil with a tons of seasonings (feeling like @approachingpaleo with the red pepper flakes😋), homemade green salsa and some satueed veggies

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