Did you know?
Boiled chicken adds little fat to your diet, which helps you stay within the 20 to 35 percent recommended by the U.S. Department of Agriculture. A 3-oz. serving contains 2.5 g of fat, and none from saturated fat. Chicken gives you no fiber or carbohydrates, and is a healthy choice if you use a low-carbohydrate diet plan as your weight loss method. The high protein content, at about 25 g per 3-oz. serving, aids your weight loss efforts by helping your fullness level. A March 2011 study published in the journal "Obesity" found that people who reduced their calories, and ate three larger, high-protein meals per day, felt more satisfied and were less likely to eat at night.
And don't forget to eat organic rice to add more benefit in your healthy lifestyle 😉