punkybrewsterclan punkybrewsterclan

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Kellie Ryan  mumma of 6, happiest when I'm exploring this wonderful planet with my kiddos, sun, sea, and yoga mat, wild and freeπŸ™πŸŒ΄πŸŒπŸŒžπŸ’§

A year ago I was diagnosed with HASHIMOTOS Disease. An autoimmune disease that attacks the THYROID gland. My Thyroid doesn't work properly, it's under active, actually doesn't really even work at all. So basically, my body attacks itself πŸ˜”
The symptoms of HASHIMOTOS that affect me personally are excessive weight gain (I am currently 17kgs heavier than what my body likes/feels best at/or functions at its optimum) Chronic fatigue (I can just drop off and not function anymore at the drop of a hat😴), Depression, dry skin, brittle hair.
How I live with HASHIMOTOS , medically I take Thyroxine, then by my own prescription I rise every morning between 4:45-5am and walk between 10-15kms 6times per week, I practice yoga everyday, I meditate and I journal. I try and steer clear of foods that make me feel sluggish and vague.
These are the things that allow HASHIMOTOS to exist in my body but not control my life. πŸ™ The life of a peaceful warrior. Finding the balance between action and no action, drawing up through my centre, staying strong and focussed yet calm and relaxed πŸ™πŸ˜ŠπŸŒŸ
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#spiritualawakening #spiritualgangster #peacefulwarrior #yogi #yoga #yogaeverydamnday #yogamom #balance #love #peace #peacefulwarrior #positivemind #moveyourbody #hashimotos #hashimotosdisease #healyourbody #healyourself #strongwomen #findyourcenter #strong #tao #flexible #trusttheuniverse

'It is better to conquer yourself than to win a thousand battles' ~ Buddha
What better place to meditate than by the pool!!
Meditation brings this smile to my face 😊 Yoga warms my body, allows my heart to sing and my soul to soarπŸ™
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#meditation #yogaeverydamnday #yogaverywhere #yoga #yogamom #love #gratitude #blessed #travelwithkids #bali #trusttheuniverse #peace #goodforthesoul #moveyourbody #moveyourasana #tropicalparadise #nature #motherearth #yogi #goodforthesoul #freedom #warrior #spiritualawakening #spiritualgangster #doallthingswithlove #choosehappiness #choosekind #love #balance #positivemind #energflowswhereattentiongoes #meditationinmotion

'Do all things with love' πŸ’–
A great teacher expressed this.
'You are a spiritual being having a human experience' this is something another great teacher drove home. I am a spiritual being navigating this human journey and no it's not easy, everybody is doing the best they can, so next time you are about to judge me know this.....I am full of flaws, I know these perfect imperfections better than anyone as I sit with them everyday! πŸ™ There are cracks in us all and these cracks are necessary for that's where the light gets in. 🌟 so let the sun shine on your face and warm your soul each and everyday there is no need to shrink into darkness. Choose kindness, choose happiness and do all things with love!! πŸ™
Tshirt by @spiritualgangster from @loveiluka .
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#choosehappiness #choosekind #doallthingswithlove #spiritualgangster #spiritualawakening #transformation #selftransformation #warrior #spiritualwarrior #love #peace #balance #yoga #yogaeverydamnday #yogamom #yogagirl #everythingisasitshouldbe #trusttheprocess #trusttheuniverse #nocoincidences #grateful #blessed #letthelightin #sunshine #laughter #everydayyogi #strongwomen #positivemind #shinebrightlikeadiamond #smile

We are often caught off guard by the storms that roll into our livesβ›ˆ we can't stop them from coming but we can prepare ourselves to weather them when they do.
The howling winds, crashing waves, dark skies and cracks of thunder can appear quite daunting, but storms can also create room for something beautiful to follow 🌈.
If we take a wide stance, grounding down through our feet, drawing up all the energy of Mother 🌏 spreading our arms wide and expanding our chest to open up our ❀️ to give and receive the love the Universe showers upon us and then reaching our hands towards the stars✨. Then if we find the courage to turn our head in the direction of the light we will find hope no matter how dark the situationπŸ™
Just like in TRIKONASANA (triangle pose) we require balance and flexibility, strength and trust. And triangle pose beautifully reminds us of the sacred trinity of body, mind and spirit.
No one is immune to storms but we can all be prepared when they hit.
Namaste yogi's πŸ™

#positivemind #peace #everydayyogi #everythingisasitshouldbe #yogaeverydamnday #trianglepose #trusttheuniverse #love #openheart #spiritualgangster #spiritualawakening #gypsyqueen #bodymindspirit #weatherthestorm #stormyskies #yoga #namaste #yogainspiration #yogi #yogagirl #beach #staywild #staygold #grateful #blessed #yoga #mood #mothernature #strongwomen #balance #flexibility

God lives in wild, reckless, abandon structureπŸ“Ώ shake things up πŸ“Ώ say yes, when normally you would say no. πŸ“Ώ Break all the rules. πŸ“Ώ Follow your intuition πŸ“Ώ TRAVEL πŸ“Ώ Talk to strangers. πŸ“Ώ Laugh out loud. πŸ“Ώ Dance like you don't give a fuck πŸ“Ώ Yell at the ocean. πŸ“Ώ Hug a tree. πŸ“Ώ Spend all your money. πŸ“Ώ Cry when you feel like it. πŸ“Ώ Be naked more πŸ“Ώ Eat whatever the hell you like πŸ“Ώ Speak your mind πŸ“Ώ BE PRESENT πŸ“Ώ Make love πŸ“ΏπŸ“Ώ Fall in love πŸ“Ώ Make your bed πŸ“Ώ Make someone else's bed πŸ“Ώ Avoid small talk πŸ“Ώ Embrace conversation πŸ“Ώ Take photos πŸ“Ώ Buy a plant, water it πŸ“Ώ Create πŸ“Ώ Swim in the ocean πŸ“Ώ Swim in the rain πŸ“Ώ Take chances πŸ“Ώ Ask questions πŸ“Ώ Make mistakes πŸ“Ώ LEARN πŸ“Ώ Know your worth πŸ“Ώ Love fiercely πŸ“Ώ Forgive quickly πŸ“Ώ Let go of what doesn't make you happy πŸ“Ώ GROW
Live your life for YOU! You were born a free spirit act like it!! ~ Yoga Girl πŸ™
Was my mantra for 2017, I've modified it, added stuff, taken stuff out My MANTRA for 2018 πŸ“Ώ
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.#love #choosehappiness #grateful #blessed #yogaeverydamnday #yogaeveryday #cuphalffull #clarity #choices #choosekind #happynearyear #intention #yogagirl #smile #laughter #2018 #2018goals #liveauthentic #spiritualawakening #spiritualgangster #spellandthegypsyπŸ’• #spellandthegypsydress #trusttheuniverse #namaste #laughter #love #warrior #spiritualwarrior #positivevibes #positivemind #peace #trusttheuniverse #trusttheprocess #peace #yogagirl #smile

Mother and Son moment, end of a chapter and new beginnings await. .
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'Seriously, if you always put limits on what you do, physical or anything else; it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being......there are NO LIMITS!! ~ Bruce Lee 🌟😊#happy #perfectionintheimperfection #myson #newbeginnings #future #direction #theworldisyouroyster #choices #motherandson #lovemykids #nowanadult #nolimits #spreadyourwings #spellandthegypsyπŸ’• #spellandthegypsydress #peace #everydayyogi #everythingisasitshouldbe #gypsyqueen #promise #myson #eldestson

Love is Love........Australia said YES.........πŸ’šπŸŒˆπŸ’™πŸŒˆπŸ’›πŸŒˆπŸ’œπŸŒˆβ€οΈ
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#happy #loveislove #marriageequality #australiagotitright #everybodydeservestobeloved #rainbow#lovealwayswins

Thought for the day: we have far too many of them. And we prize them too highly; more so then we do the power of silence, mindfulness and kindness ~ Rasheed Ogunlaru πŸ™

I honour the clarity of the present moment, and the stillness at the centre of being, even in the midst of so much doing 🌟
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#positivevibes #everythingisasitshouldbe #spellandthegypsycollective #nocoincidences #beinginsteadofdoing #yogaeverydamnday #presentmoment #clarity #smile #reunion #perfectionintheimperfection #clouddancer #lovemykimono #happy #stillinthemidstofdoing #peace #everydayyogi #gypsyqueen #spiritualgangster #spiritualawakening #transformation #livinginthenow

I wake to walk on yet another wet, drizzly day......I quickly transport myself back to 3 days ago where I danced like no one was watching in the beautiful morning sunlight..........................................
'And those were seen dancing were thought to be insane by those who could not hear the music' ~ Friedrich Nietzche πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒž
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#instagood #nocoincidences #everythingisasitshouldbe #sunshine #morninglight #anotherrainyday #positivevibes #positivemind #cuphalffull #thistooshallpass #cantrainforever #powerofthemind #dancelikenooneswatching #themusicisinme #spellandthegypsycollective #hotelparadiso #freeasabird #laughteristhebestmedicine #freeyourself #yogaeverydamnday #peace #everydayyogi #everythingisasitshouldbe #gypsyqueen #spiritualgangster #spiritualawakening #love #balance #freespirit #strongwomen #namaste

Bloody love this kid πŸ’™πŸ™πŸŒŸ
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'Just living is not enough.....one must have sunshine, freedom and a little flower' ~ Hans Christian Anderson πŸŒžπŸŒ»πŸ’™
πŸ“· @phoenixryan_
#balance #summerfun #everythingisasitshouldbe #nocoincidences #lovemykids #myworld #instakids #instagood #instakidsworld #instakidsphoto #travelwithkids #lovemykids #coolestkidintown #choosekind #choosehappy #laughter #oneofakind

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