punkybrewsterclan punkybrewsterclan

723 posts   395 followers   2,298 followings

Kellie Ryan  mumma of 6, happiest when I'm exploring this wonderful planet with my kiddos, sun, sea, and yoga mat, wild and free๐Ÿ™๐ŸŒด๐ŸŒ๐ŸŒž๐Ÿ’ง

YES!! It's my birthday๐ŸŽ‰ and I want to thank the Universe for my 46trips around the sun โ˜€๏ธ I want to thank each and every person that has joined me at any given point on this journey, be it a minute, a lifetime and anywhere inbetween. You have all contributed to my experience in someway and for this I am incredibly grateful๐Ÿ™ So on reflection what have I learnt, I have discovered probably the hard way that we and by we I mean me learnt that I and only I am responsible for my own happiness. And to make the choice and act in that way, to consciously choose 'Happiness' every single moment. I learnt that when I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small. My judgement called it disloyal, now I see it as self-loving. So as I enter into the next lap around the sun I do it with so much gratitude for what is, for where I've been and where I'm going.
.
.
.
#mybirthday #happybirthdaytome #yogaeverydamnday #peacefulwarrior #choosehappiness #gratitude #blessed #spiritualgangster #spiritualawakening #growth #love #peace #iam #trusttheuniverse #balance #celebration #46 #yogamom #yoga #sunshine #travel #smile

NAMASTE ๐Ÿ™. My soul honours your soul. I honour the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us. We are the same. We are one.๐ŸŒŸ ๐ŸŒธInternational Yoga Day๐ŸŒธ. .
โ„๏ธWinter Solsticeโ„๏ธ
.
.
#peacefulwarrior #namaste #positivemind #balance #yogamom #yogaeverydamnday #spiritualgangster #spiritualawakening #equality #peace #love #light #honour #recognise #beach #bali #gypsysoul #travel #yogi #yoga #strongwomen #grateful #blessed #trusttheuniverse #wintersolstice #adventure #freespirit #loveroflife

A year ago I was diagnosed with HASHIMOTOS Disease. An autoimmune disease that attacks the THYROID gland. My Thyroid doesn't work properly, it's under active, actually doesn't really even work at all. So basically, my body attacks itself ๐Ÿ˜”
The symptoms of HASHIMOTOS that affect me personally are excessive weight gain (I am currently 17kgs heavier than what my body likes/feels best at/or functions at its optimum) Chronic fatigue (I can just drop off and not function anymore at the drop of a hat๐Ÿ˜ด), Depression, dry skin, brittle hair.
How I live with HASHIMOTOS , medically I take Thyroxine, then by my own prescription I rise every morning between 4:45-5am and walk between 10-15kms 6times per week, I practice yoga everyday, I meditate and I journal. I try and steer clear of foods that make me feel sluggish and vague.
These are the things that allow HASHIMOTOS to exist in my body but not control my life. ๐Ÿ™ The life of a peaceful warrior. Finding the balance between action and no action, drawing up through my centre, staying strong and focussed yet calm and relaxed ๐Ÿ™๐Ÿ˜Š๐ŸŒŸ
.
.
.
#spiritualawakening #spiritualgangster #peacefulwarrior #yogi #yoga #yogaeverydamnday #yogamom #balance #love #peace #ivegotthis #positivemind #moveyourbody #hashimotos #hashimotosdisease #healyourbody #healyourself #strongwomen #findyourcenter #strong #tao #flexible #trusttheuniverse #choosehealth #nevergiveup #travelwithkids #gypsyqueen #soul #alwayslearning #virabhadrasana2#yogaeverydamnday

'It is better to conquer yourself than to win a thousand battles' ~ Buddha
What better place to meditate than by the pool!!
Meditation brings this smile to my face ๐Ÿ˜Š Yoga warms my body, allows my heart to sing and my soul to soar๐Ÿ™
.
.
.
#meditation #yogaeverydamnday #yogaverywhere #yoga #yogamom #love #gratitude #blessed #travelwithkids #bali #trusttheuniverse #peace #goodforthesoul #moveyourbody #moveyourasana #tropicalparadise #nature #motherearth #yogi #goodforthesoul #freedom #warrior #spiritualawakening #spiritualgangster #doallthingswithlove #choosehappiness #choosekind #love #balance #positivemind #energflowswhereattentiongoes #meditationinmotion #balance #bali

'Do all things with love' ๐Ÿ’–
A great teacher expressed this.
'You are a spiritual being having a human experience' this is something another great teacher drove home. I am a spiritual being navigating this human journey and no it's not easy, everybody is doing the best they can, so next time you are about to judge me know this.....I am full of flaws, I know these perfect imperfections better than anyone as I sit with them everyday! ๐Ÿ™ There are cracks in us all and these cracks are necessary for that's where the light gets in. ๐ŸŒŸ so let the sun shine on your face and warm your soul each and everyday there is no need to shrink into darkness. Choose kindness, choose happiness and do all things with love!! ๐Ÿ™
Tshirt by @spiritualgangster from @loveiluka .
.
#choosehappiness #choosekind #doallthingswithlove #spiritualgangster #spiritualawakening #transformation #selftransformation #warrior #spiritualwarrior #love #peace #balance #yoga #yogaeverydamnday #yogamom #yogagirl #everythingisasitshouldbe #trusttheprocess #trusttheuniverse #nocoincidences #grateful #blessed #letthelightin #sunshine #laughter #everydayyogi #strongwomen #positivemind #shinebrightlikeadiamond #smile

We are often caught off guard by the storms that roll into our livesโ›ˆ we can't stop them from coming but we can prepare ourselves to weather them when they do.
The howling winds, crashing waves, dark skies and cracks of thunder can appear quite daunting, but storms can also create room for something beautiful to follow ๐ŸŒˆ.
If we take a wide stance, grounding down through our feet, drawing up all the energy of Mother ๐ŸŒ spreading our arms wide and expanding our chest to open up our โค๏ธ to give and receive the love the Universe showers upon us and then reaching our hands towards the starsโœจ. Then if we find the courage to turn our head in the direction of the light we will find hope no matter how dark the situation๐Ÿ™
Just like in TRIKONASANA (triangle pose) we require balance and flexibility, strength and trust. And triangle pose beautifully reminds us of the sacred trinity of body, mind and spirit.
No one is immune to storms but we can all be prepared when they hit.
Namaste yogi's ๐Ÿ™

#positivemind #peace #everydayyogi #everythingisasitshouldbe #yogaeverydamnday #trianglepose #trusttheuniverse #love #openheart #spiritualgangster #spiritualawakening #gypsyqueen #bodymindspirit #weatherthestorm #stormyskies #yoga #namaste #yogainspiration #yogi #yogagirl #beach #staywild #staygold #grateful #blessed #yoga #mood #mothernature #strongwomen #balance #flexibility

God lives in wild, reckless, abandon structure๐Ÿ“ฟ shake things up ๐Ÿ“ฟ say yes, when normally you would say no. ๐Ÿ“ฟ Break all the rules. ๐Ÿ“ฟ Follow your intuition ๐Ÿ“ฟ TRAVEL ๐Ÿ“ฟ Talk to strangers. ๐Ÿ“ฟ Laugh out loud. ๐Ÿ“ฟ Dance like you don't give a fuck ๐Ÿ“ฟ Yell at the ocean. ๐Ÿ“ฟ Hug a tree. ๐Ÿ“ฟ Spend all your money. ๐Ÿ“ฟ Cry when you feel like it. ๐Ÿ“ฟ Be naked more ๐Ÿ“ฟ Eat whatever the hell you like ๐Ÿ“ฟ Speak your mind ๐Ÿ“ฟ BE PRESENT ๐Ÿ“ฟ Make love ๐Ÿ“ฟ๐Ÿ“ฟ Fall in love ๐Ÿ“ฟ Make your bed ๐Ÿ“ฟ Make someone else's bed ๐Ÿ“ฟ Avoid small talk ๐Ÿ“ฟ Embrace conversation ๐Ÿ“ฟ Take photos ๐Ÿ“ฟ Buy a plant, water it ๐Ÿ“ฟ Create ๐Ÿ“ฟ Swim in the ocean ๐Ÿ“ฟ Swim in the rain ๐Ÿ“ฟ Take chances ๐Ÿ“ฟ Ask questions ๐Ÿ“ฟ Make mistakes ๐Ÿ“ฟ LEARN ๐Ÿ“ฟ Know your worth ๐Ÿ“ฟ Love fiercely ๐Ÿ“ฟ Forgive quickly ๐Ÿ“ฟ Let go of what doesn't make you happy ๐Ÿ“ฟ GROW
Live your life for YOU! You were born a free spirit act like it!! ~ Yoga Girl ๐Ÿ™
Was my mantra for 2017, I've modified it, added stuff, taken stuff out My MANTRA for 2018 ๐Ÿ“ฟ
.
#love #choosehappiness #grateful #blessed #yogaeverydamnday #yogaeveryday #cuphalffull #clarity #choices #choosekind #happynearyear #intention #yogagirl #smile #laughter #2018 #2018goals #liveauthentic #spiritualawakening #spiritualgangster #spellandthegypsy๐Ÿ’• #spellandthegypsydress #trusttheuniverse #namaste #laughter #love #warrior #spiritualwarrior #positivevibes #positivemind #peace #trusttheuniverse #trusttheprocess #peace #yogagirl #smile

Mother and Son moment, end of a chapter and new beginnings await. .
.
.
'Seriously, if you always put limits on what you do, physical or anything else; it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being......there are NO LIMITS!! ~ Bruce Lee ๐ŸŒŸ๐Ÿ˜Š#happy #perfectionintheimperfection #myson #newbeginnings #future #direction #theworldisyouroyster #choices #motherandson #lovemykids #nowanadult #nolimits #spreadyourwings #spellandthegypsy๐Ÿ’• #spellandthegypsydress #peace #everydayyogi #everythingisasitshouldbe #gypsyqueen #promise #myson #eldestson #brucelee #peacefulwarrior #opportunity

Love is Love........Australia said YES.........๐Ÿ’š๐ŸŒˆ๐Ÿ’™๐ŸŒˆ๐Ÿ’›๐ŸŒˆ๐Ÿ’œ๐ŸŒˆโค๏ธ
.
.
.
#happy #loveislove #marriageequality #australiagotitright #everybodydeservestobeloved #rainbow#lovealwayswins

Thought for the day: we have far too many of them. And we prize them too highly; more so then we do the power of silence, mindfulness and kindness ~ Rasheed Ogunlaru ๐Ÿ™

I honour the clarity of the present moment, and the stillness at the centre of being, even in the midst of so much doing ๐ŸŒŸ
.
.
.
#positivevibes #everythingisasitshouldbe #spellandthegypsycollective #nocoincidences #beinginsteadofdoing #yogaeverydamnday #presentmoment #clarity #smile #reunion #perfectionintheimperfection #clouddancer #lovemykimono #happy #stillinthemidstofdoing #peace #everydayyogi #gypsyqueen #spiritualgangster #spiritualawakening #transformation #livinginthenow #love #peacefulwarrior #choosehappiness #mummaof6 #balance #blessed #focus #lifeisbeautiful

Most Popular Instagram Hashtags