pumpsp pumpsp

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Scott Paltos  PUMP Barbell creator 4life! Parabolic Team Leader making magic. Coach/Athlete of life performance. ❤️⚾️🏈🤜🏼💪🏼🐻🐔🖤 Distance Program scpaltos@yahoo.com

We pre-exhausted w/laterals...wanted to #hammerstrength shoulder press, BUT smelled something nasty. I adjusted by doing something I saw @shelbystarnes100 did whom took it from @autumnifbb It was a nice variation of the Y press for sure. 😃. We crushed a bunch more shoulder and direct arm work right after. Good day w @intensity_junkie @goparabolic @pumpbarbell @fitnessfactoryrockaway #goparabolic #teamparabolic #strongerthanyou #smartertoo #strength #power #speed #jackedandtan #bodybuilding #fitover40 #fit_over_40 #baseball #coach #athlete #football #fitness #nutrition #shouldersworkout

First snowfall usually...somehow means I squat. Funny coincidence for a few years now. SSB Box Squats 365+ 270chains, back extensions, some single leg work and mobility schtuff with a finisher of #hipcircle 5min moving set. Started true off-season today with treatment too. Time to get better @goparabolic @pumpbarbell #teamparabolic #goparabolic #pumpbarbell #squats #power #speed #strength #jackedandtan #nutrition #fitover40 #fit_over_40 #saf #fitness #fitspo #baseball #coach #athlete #football #mantights #jacked #powerful #hitbombs

Long day...got my work in. Happy with the finishing close grip work w @mbslingshot 355x6 easy peazy Then all the other work. Incline chain press last set xamap (120lbs in each hand) think 20? @goparabolic @pumpbarbell #goparabolic #teamparabolic #power #strength #speed #bodybuilding #powerlifting #baseball #offseason #nutrition #fitover40 #fit_over_40 #athlete #coach #fitness #jackedandtan #killingmesmalls

Move at different speeds, different intensities, different angles...and a whole bunch of more different stuff. 😊 AND have fun doing it @beardedbaseball in the fray with Jenks. @goparabolic @pumpbarbell #squat #legs #speed #strength #strong #sport #baseball #football #coach #athlete #fitness #fitspo #bodybuilding #powerlifting #strongman #fitover40 #oldmanstrength

I’ve been able to maximize daily efforts through adjusting volume and intensity. One thing I have learned, which I was a huge jackass about for a long time, is you don’t need to push intensity and load too high. Not to say it doesn’t need to be done consistently, because it does people. All the naysayers in sports performance now saying “heavy loads are bad.” You all need to eat 💩. I’m sorry, but most of the elite level athletes out there are the way they are because of three reasons 1. Innately gifted 2. Worked their asses off 3. Did/have both 1&2. So please don’t tell me how static holds, and some throws got them to where they are. It may sustain them now, along with proper recovery and movement preparation, but sorry man if you tell me getting stronger isn’t a way to get better. So yeah...I’ve adjusted my own thought process while delivering a better product to all. @goparabolic @pumpbarbell @fitnessfactoryrockaway #goparabolic #teamparabolic #strength #speed #workcapacity #nutrition #fitness #jackedandtan #rant #fitspo #baseball #football #coach #athlete #training #performance #hardwork #dobetter #bebetter #fitnessfactory

WTF?!?! I absolutely can’t stand talking, discussing, or listening to political conversations. Throw in religion to that and you have two very consistently awkward conversation pieces with your own friends sometimes. Then add in some random ahole...and you get me all worked up.
I post about training, sports, sometimes my personal life, but really use these platforms for my industry. Last night I saw something I liked and shared, because I have some close friends in law enforcement. I have also worked closely with a good deal of them as well. I did it because I respect what the good ones do. I also respect what the good bankers do. I respect what good teachers do. Difference though, those professions do NOT put their lives on the line daily for us. Trust me I get it. Some towns do not have the “action” of others, BUT all it takes is one time. So yeah I still respect officers of every town. Yes, I don’t like all of them, but I also don’t like the Starbucks barista who F’s up my order.
So in conclusion...lol....do what’s right people. Mind your business and respect others opinions even if you don’t agree with it. You don’t have to like everybody. If someone wrongs you, of course you can have disdain, but respect is key. Don’t assume a whole community is the same. Don’t assume you know why people think a certain way. Listen and make your own judgement if you want to associate or not. This still means you need to respect the law and those enforcing it.
Hopefully this will be the last political thing I talk about until 2025. If you don’t understand it, that’s cool.
And yes it was either post an adorable K-9 Police puppy or embarass some of the guys wearing the blue I know with some training pics. #respect #dobetter #bebetter

Let’s call this self-hating conditioning day. #airdyne 20on/40off x8, #rower 60on/60off x6, #matrixtreadmill 5-7sec sprints max resist x10 and finished with all the bands x100’s ok I’m done and depleted. @goparabolic @pumpbarbell @fitnessfactoryrockaway #teamparabolic #goparabolic #speed #conditioning #fatloss #jackedandtan #bodybuilding #powerlifting #athlete #coach #baseball #strength #power #fitness #dobetter #bebetter #acceleration

Keeping with the theme of speed. Cambered bar is no one’s friend for sure. Lots of the #squats and some serious #core and #abs today. Gang was all together too. @meganisamonster @intensity_junkie 👮 Mike. Lol @goparabolic @pumpbarbell #teamparabolic #pumpbarbell #squats #legs #abs #boxsquats #jackedandtan #bodybuilding #powerlifting #athlete #beathletic #sport #coach #football #baseball #fitness #strong #strength #power #speed

Rocked out a very kind gift that @tatyana_walden gave to me up @usapowerlifting #nationals last month. @a7intl makes a great product and I’m saying this with no personal gain. Their grip shirts are the real deal. Helped more so today when you have close grip for 6x12-25 reps with 75sec rest between. 25/23/18/15/14/12. Thank you very much for the present. @_miss_lisa and I were #matchymatchy today @goparabolic @pumpbarbell @fitnessfactoryrockaway #powerlifting #strongman #power #speed #strength #jackedandtan #bodybuilding #fitness #fitspo #football #baseball #coach #athlete #jacked #dobetter #bebetter

Sumo speed bandies!!!! Holy balls!!!! Black minis doubled!!! 12x3 w/355 and all speedy. Dead stop rows and some other junk. Shot is an understatement for the #cns @goparabolic @pumpbarbell #jackedandtan #deadlifts #hamstrings #back #power #strong #strength #coach #athlete #baseball #football #fitness #powerlifting #strongman #bodybuilding #keepitsimplestupid #dobetter #gbd

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