pumpsp pumpsp

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Scott Paltos  PUMP Barbell & DinosaurStrong creator 4life! Parabolic Team Leader making magic. Coach/Athlete of life performance and testing wills. ❤️⚾️🏈🤜🏼💪🏼🐻🐔🖤

It’s not just an age thing (41 ugh). Recovery should be held at attention and importance NO matter the age. Back into a routine of getting body work and modalities keeping me moving well. Good Stuff @pumpbarbell @goparabolic #teamparabolic #redblackwhite #pumpbarbell #strong #strength #power #speed #nutrition #baseball #athlete #coach #football #motivation #fitnessmotivation #fitness #jackedandtan #shredded #fitover40 #bodybuilding #strongman #weightlifting #powerlifting

The leg soreness is #real 😣 Got my upper body work in today. Plus the sun was out!!!! The skylights in the gym today made it even more enjoyable. Pre-exhausted shoulders before hitting some plate loaded oh. #swole patrol Wednesday. @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #shoulders #boulders #power #strong #strength #speed #nutrition #bodybuilding #baseball #powerlifting #weightlifting #jackedandtan #jacked #shredded #motivation #humpday #fitspo #fitness #fitover40 #fitnessmotivation

It’s been a long time since I intently looked at a clock during training. The intent was not anything but absolute discomfort!!! ☠️ After working to a few triples I backed off and hit an emom x5’s for 10mins. it was not crazy heavy, but it was miserable and certainly some major capacity Work. Only a couple of accessories after with wild rep schemes and I called it a day. Minimal movements, purposeful intensity, sub-maximal volume in minimal time = sideways stairs for a couple days AND more #homerun power!!! @pumpbarbell @goparabolic #garagegym #squats #teamparabolic #strong #strength #legday #power #nutrition #jackedandtan #shredded #baseball #coach #athlete #motivation #fitness #fitover40 #fitnessmotivation #fitspo #inzer #bodybuilding #powerlifting #weightlifting #strongman

New block of training. Splits, frequency, volume and intensity have been slightly adjusted. Looking forward to the next 4-6 weeks and how it turns out. INTENT 1. Focus is still on athletic ability w baseball 2. Mini-diet cycle with nutrition (still going to celebrate @_miss_lisa bday) 3. New exercise selection for weak point/lagging body parts. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #training #teamparabolic #strong #baseball #power #strength #speed #nutrition #bodybuilding #powerlifting #jackedandtan #strongman #jacked #leanmuscle #fitnessmotivation #fitspo #fitover40 #coach #athlete #shredded

Friday early sesh w Dr Matt @goparabolic Hit typical Friday upper back/conditioning day. Good fun too as some of the athletes we work with were around for some laughs as you can see. I am a true believer that athletes you work with need to see you live/love some sort of the pain they go through as well. @pumpbarbell @coach_mikecus #pumpbarbell #teamparabolic #redblackwhite #training #traps #upperback #jackedandtan #bodybuilding #athlete #coach #powerlifting #fitover40 #fitspo #lifestyle #strongman #strong #strength #speed #nutrition #shredded #fitness

Logos...insignias...brands...whatever you want to call them. The ones you pattern in the first pic all mean a great deal. #pumpbarbell doors open or closed, it will always be my brand. The #dinosaurstrong will be a reminder of something good and making me do right by #training. Of course The S on my chest #superman has and always will be my favorite superhero. I don’t consider myself him lol...but I’m a nerd and like #superheroes The second Pic is for some of my teammates at @goparabolic Its a running joke that I continue to distance myself from one of them as he struggles to gain muscle. @wiifittrainer3792 @coach_mikecus @liftplayrepeat @jmsb_strengthtraining #jeepselfie #carselfie @pumpbarbell #garagegym #teamparabolic #strong #strength #power #speed #nutrition #jackedandtan #bodybuilding #powerlifting #weightlifting #fitover40 #baseball #coach #athlete #lifestyle #fitness #fitnessmotivation

The body is something special...especially when you abuse it via training, playing, feeding, starving, gaining, cutting, recovering, partying, sleeping or lack of sleeping. The list is endless. We only have one of them, so do what you can to utilize it for it’s value and worth. Take advantage of its greatness to adapt and change. Treat it well, or it will fail on you. Give it what it needs so internally it works just as well as it does on the outside. I could keep going, but let’s keep it with an economy of words 😉 @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #athlete #strength #power #speed #coach #nutrition #bodybuilding #powerlifting #weightlifting #baseball #jackedandtan #jacked #fitnessmotivation #fitspo #fitover40 #training #balance #lifestyle 2 for Wednesday posts 😉

“Did you watch?” “Yes” “No you didn’t” “Yes we did” “no you didn’t” Lmao....that’s how it goes whenever something new is introduced. And that’s completely fine. People learn all different ways. Watching, hearing, doing...etc...just keep coaching it. And yes for the #haters I train legs pretty hard, but definitely not an emphasis when playing 3-4 games a week. I get my work in and stress recovery. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #coach #athlete #training #strong #strength #speed #power #nutrition #onnit #indianclubs #motivation #fitness #fitover40 #fitspo #jackedandtan #jacked #bodybuilding #leanmuscle

Squat, Bench, Dead, Jump, Sprint, Throw, maybe some Olympic Lifting, get some Single leg work...and there you have it. Add some variation, specificity, weak point Work, and a whole lotta fun...and you get my program. Purpose, Intent, Reason...there will be a quiz at the end of the week for the key words in this post 🤣🤣🤣 Good Stuff @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #baseball #athlete #coach #bodybuilding #weightlifting #strongman #powerlifting #strong #power #speed #strength #nutrition #fitspo #mondaymotivation #motivation #fitness #fitover40

This shows where and what I usually do Sundays for the past 15 of 17 years. And I get to do it with two of my brothers @beardedbaseball always is there for me. @beardedsavior will go to war with me. Can’t say a bad thing about either. Then my “Lebron” moment in the third as I help an old rival, now teammates go for a second championship. @pumpbarbell #baseball #teammates #brothers #athlete #coach #fortheloveofthegame #fitness #fitover40 #homerun #strong #fitspo #bombs #sundaybaseball #pumpbarbell #redblackwhite #redwhiteandblue #warriors #expos

Ok @familyfooddude ...I had to try and up the anti w/ a custom sleeve cut #Wolfpack #nwo 🤣 Real sh!tty squats with the cambered bar. Lots of plopping. Then even tried to up the height for some more quad work annnnnnndddd you get (as you can see) more hamstring involvement. Hmmmm...high rep leg press here we come. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #squats #legday #jackedandtan #coach #strong #athlete #power #powerlifting #strongman #bodybuilding #leanmuscle #jacked #fitover40 #fitness #fitspo #motivation #baseball #football #training

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