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pumpandgrindfitness pumpandgrindfitness

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Pump and Grind Fitness  Kendra Nangle, RN,CNOR,CPT 💪Never Settle 👊 #iAm1stphorm 👊 🔥Do what lights fire in your soul🔥 👀 pumpandgrindfitness.net 👀

http://1stphorm.com/a/transphormation?a_aid=pumpandgrind

I'm pissed at myself for the last few weeks of not training properly but that smile is REAL. Damn it feels good to be back.
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I may have lost tone and some gains but my lifts were on point for where I left off so my strength didn't go anywhere. Moving my whole life, single handedly, with the flu over Christmas may have already proven that to me but putting up serious weight makes it quantifiable. .
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#pumpandgrindfitness #iam1stphorm #neversettle #duespaid #legionofboom #1stphorm #gimmeallthegains #gimmealltheveins #girlswholiftheavy #whovianswholift #thatsatardisonmyshirt #abs2bfitness #nobull #chestandshoulders #babyshoulderboulders #iwantpumpkindelts #ifyourenotlaughingyouredoingitwrong #mealprep #startingover

"So you can throw me to the wolves- tomorrow I will come back, leader of the whole pack...."
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I let my situation effect my training instead of using my training as therapy the last few weeks.
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I lost sight and honestly, I lost myself for a little bit. .
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I've eaten (well, not eaten) like an asshole for 3 weeks. My body has made it known that this has to stop.
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Blinders on. Emotions off. When you don't know what to do, do what you know. Adapt and overcome. Rise up.
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#pumpandgrindfitness #1stphorm #iam1stphorm #neversettle #legionofboom #duespaid #notaresolution #gymtherapy #adaptandovercome #babyshoulderboulders #gimmeallthegains #nodetours #youcankickmewhenimdown #butiwilldestroyouwwhenirise #timetogetupandfight #myscarsmakemewhoiam #getoutofmyway #timetomealprep #bringmethehorizon #abs2bfitness #nobull

Thick as theives. .
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I can count on ONE hand those I consider true friends. And that's A-Okay with me. Keep the tribe small and the loyalty and love strong.
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They made me drag my sick self out for an hour and I'm glad they did but now I'm ready for bed. .
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Merry Christmas to my once in a lifetime best friend @pambiddle and my fellow foul mouth B @angela_marie1027. I could NOT function in life without you (or the gym...but you guys are right up there with the gym I SWEAR).
#pumpandgrindfitness #merrychristmas #workchristmasparty #saturday #christmaslove #ohchristmastree #thatsantadresstho #whoneedsmistletoe #feelthelove #bestfriendgoals #thickasthieves #cantlivewithoutthem #2of5 #nurselove #RNs #preperiandpostoperative #thatbluedranktho #aboutlastnight #imgoingtobed #imtoooldforthis

After Vinyonce yoga kicked my ass yesterday and I couldn't get back and shoulders in, I had to add them to leg day today. And now I'm toast. Hit a new PR on leg press for a few sets and am back over the 200 mark for squats so I'm calling today a win.
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#pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #duespaid #phamily #wedowork #legday #backandshoulders #babyshoulderboulders #gaintrain #gimmeallthegains #strongbacksoftfrontwildheart #smashinggoals #abs2bfitness #nobull #iamnobull #justthehorns #nodaysoff #cantstopwontstop #exceptformaybeanap #nowimhungry

@1stphorm - I'M IN!
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The reason for the season and a way to help less fortunate families this year!! Link in bio
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#Repost @1stphorm (@get_repost)
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30 minutes, 30 days, $30 for the kids! #30ForTheKids
For many of us Christmas is full of joy, great food, friends, life long memories…and getting fat.
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Here’s what we’re asking:
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take 30 minutes of your time, for 30 days, donate $30 to help support less fortunate families and lets get a jump start on 2018.
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Participating in this challenge is not only a great way to give back and spread Christmas joy, but you will also prevent some unwanted pounds and get a jump start to a more fit healthier version of you in 2018.
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The goal is to raise 20k this Christmas to give to a variety of charities and adopt local families in need.
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We are going to need everyone’s help to make it happen!
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To participate, you must do the following:
Donate $30 to the go fund me account. (Link in bio!)
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Share this Photo.
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Tag @1stphorm
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Use #30forthekids #1stphorm and #iam1stphorm
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The daily workout:
30 minutes on the stair master
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100 push-ups, 200 sit-ups, & 300 air squats
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Run 3 miles.
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Choose one of the 3 workouts above for the next 30 days.
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If you miss a workout during the 30 days, it cost you $5 penalty.
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Honor system is in effect.
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If you don’t join by Dec 2nd at midnight, buy in fee is an extra $5.
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Grab your friends, lets get fit and help the kids!

Sometimes it's just easier to keep your eyes on the ground, put one foot in front of the other, and just push through the pain. And sometimes after all of that you just collapse. .
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GET. BACK. UP. .
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When you don't know what to do, do what you know.
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#pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #duespaid #backday #notmystrongestdaythisweek #justkeepgoing #pushpullgrind #keepgoingevenwhenithurts #breathe #tuesday #girlswholiftheavy #gimmeallthegains #gaintrain #myappetiteismissing #butmyhungerisnt #isityoganightyet #notperfectbutnotstopping #nobull #abs2bfitnessapparel #riseandgrind

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