pumpandgrindfitness pumpandgrindfitness

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Pump and Grind Fitness  Kendra Nangle Certified Personal Trainer 💪Never Settle 👊 #iAm1stphorm 👊 🔥Do what lights fire in your soul🔥 👀 pumpandgrindfitness.net 👀

https://1stphorm.com/a/products/level-1?a_aid=PumpandGrind

Sunday squat night? Okay, why not. Gotta get it in and everyone else went to bed so screw it. Caveman plates until I order new ones but to be honest I kinda dig 'em. Now time to warm up and start stacking the cement. And yes, that's pink unicorn duct tape.
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#pumpandgrindfitness #duespaid #wedowork #1stphorm #iam1stphorm #legionofboom #neversettle #twinmommadays #letsgotothegym #squatrack #homegym #hustleandgrind #setyourownhours #stayinspired #motivated #sundayfunday #sundaynightsquats #girlsthatliftheavy #squats #growbabygrow #megawattv2 #alphasurgedrv #Phormula1 #ignition #whatsyourexcuse #whovianswholift

Even my proats are smiling this morning. IT'S FRIDAY! Now, normally Friday is just another day for me- my party days are looooong gone, but I'm fired up and ready to tackle the day. Old fashioned oats and Level-1 Ice Cream Sandwich with a big 'ol ice water are fueling my morning. Oh, and an 80's dance party in the OR. I may act like I wanna escape work some days but I REALLY love the docs I work with and what we do. When it boils down to it i love helping people and that happens in so many ways both in the OR and in the gym.
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My strawberry milkshake Level -1 should be here tomorrow and I'm drooling at the thought of it already. When it's a million degrees in Charleston, it's a hell of a lot easier for me to get a shake in for a meal then whole foods sometimes so I try to keep a large selection of flavors on hand. .
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I've been sharing a lot of flavors this week so if you see me and want to try anything just ask!! My bookbag is almost always on me and loaded with goodies- there's always preworkout in there too if you need a boost.. #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #level1 #proats #breakfast #megawattv2 #weekendwarrior #friday #riseandgrind #fitmama #noexcuses #babybullet #smilemore #80sdancepartyintheOR #ilovemyjob #lovewhatyoudo #changeyourperspective #changeyourlife #makelifewhatyouwantit #repeatafterme #itsgonnabeagooddaydamnit #mydailymantra

TBT to ONE YEAR AGO when my arms were so tiny! This was when my journey began and man have things evolved from this point! Just when I start to question myself, a reminder of where I was and where I am (and where I'm heading) gives me the kick in the ass that I needed. Today is powered by self motivation, The Royal XXI Queen system and Megawatt V2 Watermelon 🍉- since everyone asks how I have the energy that I do with everything I juggle. .
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#tbt #thursdaymemories #pumpandgrindfitness #1stphorm #neversettle #iam1stphorm #wedowork #motivation #fitmama #goaldigger #gainzgainzgainz #growbabygrow #strongwomen #girlsthatliftheavy #whovianswholift #lovewhatyoudo #whatdoesntkillyoumakesyoustronger #royalxxiqueen #megawattv2 #alphasurgedrv #bfpcommunity

Thank you @jamisunmusic for letting Liam jam with you tonight! He's still singing three little birds and talking about the experience. We will definitely keep an eye out for you around town! .
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#adventuresoffinnandliam #pumpandgrindfitness #twinmommadays #alreadyaperformer #charlestonsc #charlestonlife #charleston #bobmarley #acousticguitar #jamsession #communitypizzahouse #summernights #welovemusic #anyexcusetodance #danceallday #alwaysagoodtime #smilemore #wondersoftheworld #thespecialmoments

Lack of sleep and a higher than usual stress level this week have meant workouts have been at odd times (like midnight Monday) and at home but what matters is that they're happening. .
You get to choose - one day or day one. You're the only thing standing in your way. .
With that said- I'm tired. Buttt I'm pumped for a gym sesh after today's 12hr shift. (Whhyyy isn't 7p NOW?!). Somehow even thinking about shoulders and glutes get me fired up. .
#pumpandgrindfitness #noexcuses #legionofboom #neversettle #1stphorm #iam1stphorm #wedowork #twinmommadays #letsgotothegym #hustleandgrind #setyourownhours #stayinspired #motivated #momlife #fitmama #megawattv2 #alphasurgedrv #phormula1 #ignitiom #royalqueensystem #notperfectbutdriven #gainzgainzgainz #growbabygrow #thursday #deargodwherestheweekend #cantstopwontstop #runningstepsatwork #kindawishiwasnapping

When you hit snooze 2 too many times and forget your Royal XXI but then realize you've got samples in your gym bag. WHEW!! .
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I was dragging ASS this morning. Today was NOT the day to forget my supplements. I'm super glad I had stuffed my gym bag with samples so that I didn't cave to the temptations of a rainy Friday at work. The Royal XXI Queen system crushes my cravings, gets my head out of the fog without needing a pot of coffee, supports my hormones so that my moods don't get out of whack ( which NO ONE at work wants to deal with 🙈), and boosts my energy while keeping my body burning fat through the day. ..
Now I'm ready to crush the stairs, pushups, and wall sits at work before I kill it in the gym tonight. That sleepy, groggy version of me that woke up this morning has been replaced with the version everyone here at work knows best. The energizer bunny is back. HAPPY FRIDAY!
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Want to learn more? I dropped the link (which also gets you free shipping!) to the Royal XXI Queen system in my profile and am here to answer any questions you have. I have samples of Royal XXI Queen AND Royal XXI King for the guys in my gym bag if you catch me out and about-I'm happy to share!
@1stphorm @pumpandgrindfitness #pumpandgrindfitness #1stphorm #royalqueensystem #iam1stphorm #neversettle #wedowork #legionofboom #royalxxi #royalxxiking #friday #rainyday #letsgotothegym #hustleandgrind #setyourownhours #stayinspired #motivated #liftsomeoneuptoday #sheglows #nogrumpyfacetoday #snoozebutton #getupandgetmoving #whoruntheworld #fallbackinlovewithyourself #pumkinspiceiscoming #halloweencostumesarecoming #crushyourgoals #changeyourperspective #changeyourlife

When the morning starts below 70°, I immediately think of fall (even though we don't really get a fall in Charleston) and all things pumpkin that will be advertised soon.
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Thank God for Cinnamon Cookie Batter Level -1! The minute this arrived and I tasted it last week, I knew this was going to be magical for my favorite time of year. It is SO freaking yummy and I am already imagining all of the fun recipes I can use this in!
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Since I have been so wrapped up in projects and clients I found myself missing meal 4 and in turn lost 2lbs of muscle at last check in. For me that's not gonna work. While whole food meals are always my preferred choice for 4 of my 5 meals each day (Level 1 being meal 2 every day) I decided to replace meal 4 with a 2nd Level 1 shake on the days that I find myself racing around or just not able to chew another piece of chicken on a particular day. .
Skipping meals is not an option for me. I need to fuel up every 3 hours or so to remain anabolic and preserve my muscles in order to keep burning fat. Level 1 is the most delicious (even with water), easiest to blend, highest quality protein that I've found. .
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Check it out for yourself and get free shipping with the link in my bio. With a 110% money back guarantee you've got nothing to lose except for excuses ;) #pumpandgrindfitness #monday #1stphorm #iam1stphorm #legionofBOOM #neversettle #inPHORMed #wedowork #duespaid #falliscoming #fallbackinlovewithyourself #pumkinspiceiscoming #soareskinnyjeans #makeproteinmuffinsnotmuffintops #fitmama #fitlife #momboss #letsgotothegym #hustleandgrind #setyourownhours #stayinspired

That time I'm assembled and then blinged out a power rack in what used to be my dining room. Because I can. Now I have one more option for home training. Thanks @ace_vinyl_stickers for my KILLER legion of boom car decal and for the logo i used on my new bench. Turned out great! Been a busy bee this week as the Christmas in July special wraps up. 🎄🎁💪💪
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#pumpandgrindfitness #momlife #adventuresoffinnandliam #legionofboom #neversettle #1stphorm #noexcuses #wedowork #duespaid #momboss #noshameinmygame #notperfectbutdriven #riseandgrind #hustleandgrind #letsgotothegym #setyourownhours #hustleandgrind #realizeyourpotential #lookwhaticando #girlsthatliftheavy #homegym #thingsthatsparkle #unicornsandrainbows #thingsimknownfor #donttellmeweightsarescary #illthrowglitteronthemandmakeyouliftthem

Parked in the driveway indefinitely. It may have taken until 4pm to them to nap but thank you GOD for sleeping toddlers. And cool enough weather to wear my new @1stphorm tee. Maybe I can eat my cheat meal without sharing...... 🤞been craving The Codfather's fish and chips since last week's cheat meal and this rainy weather demands it. So. Damn. Tasty! Probably just jinxed nap time. .
#pumpandgrindfitness #adventuresoffinnandliam #1stphorm #legionofboom #timeformycheatmeal #donttakeitforgranted #momlife #twinmommadays

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