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Pulse Strength & Conditioning  🇵🇭Dan Abroguena 💪🏽 Personal Trainer 👨‍🍳Part-time Chef 🏋🏽Olympic weightlifting coach L1 🏃🏽Cert 3 & 4 Fitness 🥊Punchfit L1 🏂 Snowboarder 💊 Prodigy

http://www.pulsesc.net/

Testing day today with @jakjak8686 who again continues to smash PB’s! Hit his new 1RM for high bar squat of 135kg with a belt. Strength coming in fast.
#gymmypt #clublime #pulsesc #strength #squat #fitness #gains #legday #power #fitspo #instafit #gungahlin #mitchell #belconnen #canberra

Just over a year ago Steve came to me with one goal, climb the rope. It only took 2 weeks for him to build the strength to climb to the top for the first time.
Since then his goals have changed and has made considerable progress in terms of strength and physique.
A really good way to measure progress is to go back to that original goal and see how you perform at your current level of strength and fitness vs when you first hit that milestone. It’s safe to say that Steve smashed it with very little effort in comparison to his first time.
Looking forward to spending another 12 months with Steve creating new goals and smashing them.
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Have you got a goal you want to reach? A skill you want to develop? Get in touch and we can create a training program to get you on the road towards that milestone!
Hit up my website and let’s get started! Details in bio 🌐
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#thisaintahalfday #goals #gains #pt #personaltrainer #gymmypt #personaltrainer #clublime #pulsesc #ropeclimb #progress #strength #fitness #canberra #gungahlin #belconnen #braddon

Do you have a friend that would love to try Personal Training? Why not buy them a Pulse PT gift voucher? They make awesome gifts for people that love fitness or for those who want to get back into shape.
One on one training or small group training available. A great way to get your friend to try out Personal Training and kick start their fitness journey or add intensity to their current training.
This will be an on going product throughout the year but for this holiday season sessions are 10% off! Stock up on as many as you can now before they return to the standard rate!
Get in touch for more details and get yours today! *Canberra only, conditions apply.*
*Valid for club lime gym Pulse sessions and Pulse Mobile personal training* ——————————————————————————————
#fitness #canberra #gungahlin #mitchell #belconnen #weightloss #bodybuilding #strength #strong #mobilepersonaltrainer #personaltraining #personaltrainer #pt #healthylifestyle #clublime #clublimegyms #gymmypt @clublimegyms @pulse_s_c

After spending a week overseas then finding this waiting for you at home! 🙌🏽❤️ 🦈
#gymshark #blackfriday #trackpants #joggers #sale #fitness #activewear #presents

Ever wanted to try boxing as a form of exercise? Get in touch and have some fun throwing hands and relieve some stress in the process.
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Want a training program specifically for your fitness level and body type? Check out my website and get in touch, I will design a program for you and your goals.
Link in bio.

#Repost @amelialaura (@get_repost)
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It’s been a while ! Boxing with my favourite PT 🥊 #boxing #PT #ptsession #loveit #kickboxing #fitness #fitspo #changeitup #clublime #f45 #lululemon #injury #soreAF #bitoffun #girlswithmuscles #muscles #toning #sliming #weightloss #weights #strong #strength #cardio #gymmypt #clublime #instafit #personaltrainer #gungahlin

First time competing in anything. Nerves and anxiety got the best of me today but overall I'm happy with the outcome. Learned a lot from today, going home with some things to think about and fine tune my lifting.
No PR's today as it was never my goal to lift super heavy begin with. I went in today to get a feel of what a comp is like and see how I stack up against people my level.
Thank you to the guys that came to see and support me, also big thanks to the @burleystrength fam for cheering me and my fellow burley competitors on!
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Today's results
Squat- 155
Bench - 85
Deadlift - 170
Total - 410 @91.2 kg
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#powerlifting #newbie #novice #firsttime #competitionvirgin #strength #strong #burleystrength #nexttime #fitness #instafit #fitfam #squat #bench #deadlift #training #gymmypt

Post comp refuelling.. massive crash after 4 scoops of preworkout and no food 🤦🏽‍♂️.
#postcomp #powerlifting #compday #fitness #strength #strong #burgers #carbs #dead

45 minutes until the guys hit the platform! Super nervous now 😱😱
#powerlifting #burleystrength #nervousasfuck #gymmypt #strength #fitness

Tomorrow (5th November) I will be competing in my very first #powerlifting comp. I have never competed in anything official and I'm quite nervous and excited to see how I do. I've always just trained casually for general strength, I never had a specific event to prepare for so this is completely new to me.
If anyone wants to come see the Burley Fam and many others lift some mind blowing weight, come down to #burleystrength and check out the awesome lifting that will be happening.
Women will begin 9 am sharp then the guys hit the platform at 1 pm.
Will hopefully get a live feed going during the comp, if not I will post videos throughout the comp.
#novice #strength #squats #bench #deadlift #competition #beginner #yolo #fitness #strong #instafit #fitspo #sunday #adipower #rogue #gymmypt

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