pulse_s_c pulse_s_c

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Pulse Strength & Conditioning  😎Dan Abroguena πŸ’ͺ🏽 Personal Trainer πŸ‘¨β€πŸ³Part-time Chef πŸ‹πŸ½Olympic weightlifting coach L1 πŸƒπŸ½Cert 3 & 4 Fitness πŸ₯ŠPunchfit L1 πŸ“± #pulsesnc πŸ’Š Prodigy

https://www.facebook.com/pulsestrengthandconditioning

Last nights Hiit class was a firestorm πŸ”₯ πŸ”₯! With 10 exercises for 3 rounds!
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A big welcome for my bootcamp girls @just_bekka and @taylortarnawskyj for their first time at Club Lime HIIT! πŸŽ‰
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3x Rounds
Rower - 20 calls
Ball Slams - 20
KB Swings - 50
Mt. Climbers - 60
Jump Squats - 20
Boss in n out Jumps - 30
Box Push up Claps - 15
Step ups - 20 ea
Rope Slams - 20
SkiErg - 350 meters
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@pulse_s_c hiit classes every Tuesday and Thursday nights at 6.15pm @clublimegyms Mitchell
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#hiit #pulsesnc #clublime #gymmypt #fitness #strength #instafit #canberra #gungahlin #mitchell #kettlebells #cardio #fitfam #shred #gains #health

Paid new Club Lime gym Kippax a visit to train Oly's for the first time in 3 weeks after a little tweak in my back that had me take a break from any overhead movements. Felt a little sluggish and slow but not too bad after some time off.
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Training with Prodigy's new lifting belt and felt awesome! When you can perform oly's with a powerlifting belt πŸ˜πŸ‹πŸ½!
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@prodigyperformancenutrition #pulsesnc #olympiclifting #prodigy #kippax #clublime #gymmypt #personaltrainer #power #strength #backtotraining #newgym #fitness #fitfam #instafit #strength #follow

Friyay bootcamp killed it this morning! Long ass list of exercises for 3 rounds!
1 min rest between rounds.
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Jump squats x20
Ball Slams x20
#kettlebell Swings x50
Mt. Climbers x50
Push up claps x15
Split Jumps (lunge jumps) x20
Grape vines x6 room lengths
#burpees x6
#abs Knee tucks x30
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Give it a shot and let me know how you do. πŸ’ͺ🏽 #tgif #friday #shred!
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#personaltrainer #gym #bootcamp #fitness #hiit #cardio #fitfam #instafit #pulsesnc #wintershred #aussiestrength #canberra #harrison #gungahlin #mitchell #australia #boogieboard

I met Martin when he first joined the gym. He came to me wanting to improve his general fitness so that he can perform better when he's playing rugby or gridiron. Now, he has his sights set on a college football scholarship back home in the States!
We have a lot of work to do but he is determined and is willing to give his all to make it.
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If you have a specific goal that you want to achieve or want to improve on your general fitness, contact me and I will help lead you in the right direction. Details on my bio.
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#collegefootball #determination #thegrind #personaltrainer #gymmypt #clublime #canberra #gungahlin #mitchell #strength #conditioning #willpower #heart #instafit #fitfam #nfl #fitness #sport

Friend and client Bek sporting her new Pulse hoodie!
Send me an email and get yours now while stocks lasts!

#Repost @just_bekka (@get_repost)
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Keeping warm in my @pulse_s_c hoodie😎🀘🏼
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#hoodies #merch #pulsesnc #personaltrainer #apparel #gym #gymwear #activewear #fitness #fitfam #strength #conditioining #canberra #gungahlin #mitchell #belconnen

I am very happy to announce that Pulse Strength and Conditioning and @prodigyperformancenutrition have teamed up to provide you the best quality supplements and service to help you get the most out of your training. Head over to see Cam and the team or send them a Facebook message and mention Pulse to get the best prices and advice on all the best and latest products.
Check out their website to see what they have in offer.
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www.prodigynutrition.com.au/
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#prodigyperformancenutrition #pulsesnc #supplements #nutrition #fitness #athletes #collab #personaltrainer #canberra #gungahlin #mitchell #clublime #gymmypt #gym #sports #fitfam #instafit

@cara_patton and myself sporting the new hoodies!
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Send me an email if you're interested in purchasing this awesome piece of kit! Get in quick! Stocks are limited!
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#hoodies #pulsesnc #clublime #gymmypt #personaltrainer #merchandise #apparel #represent #fitness #gymgear #activewear #gungahlin #mitchell #canberra

And they're here!! Pulse hoodies are in stock and ready for sale! Hit me up on my email for enquiries! Get in fast! Stocks are limited!
Big shout out to @rojocustoms for making these super fast!
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#hoodies #pulsesnc #winter #canberra #gungahlin #mitchell #pulse #strength #conditioning #apparel #merchandise #cold #fleece #gymmypt #clublime #personaltrainer #gymgear #activewear #fitness #fitwear

Footage from Thursday night Hiit class. Busiest part of the gym that night.
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Skierg 10 cal β›·
Rope slams - 20
Sled push - 4
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Rower 200m
DBL Cleans x 10
Weighted Squat jumps x 20
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Box Jumps: 10 πŸ“¦
Wall Ball Slams: 12
Alternating Single arm Kettlebell Swings: 20 β€’
#hiit #gymmypt #clublime #cardio #fitness #cardiovascular #gym #gymlife #personaltrainer #kettlebells #gungahlin #mitchell #gymsquad #pulsesnc #fitfam #followme #instafit #wintershred #shred

Do overhead tricep extensions feel awkward to perform? Try it out while on an incline bench and with cables. This is my client Dan performing overhead extensions with cables, he found it more stable and can load the weight more without having his elbows flair out.
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Do you have a fitness goal and need some help getting there? Contact me and we can work together to develop a plan to get you where you want to be safely and stay motivated with regular progress checks.
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#gains #gymmypt #clublime #triceps #chestday #muscle #bodybuilding #weighttraining #weights #fitfam #canberra #gungahlin #mitchell #belconnen #instafit #fitness #gym #gymlife #pulsesnc #pulse #personaltrainer #training #progress #tuesday #followme #pulsesnc

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