Not every #workout should be about how much weight you can lift or how fast you can run. Though I do love the heavy strength and conditioning days. (Especially that Airdyne.😁) Working out should be about variety and change all while leaving your comfort zone. If you want to get stronger and faster, then you have got to do something you never once thought possible.
Can't do a #pullup? That's fine. Don't think you can kip your way on up and start out doing a Marine on the first try. Not gonna happen. A baby doesn't start to sprint from a crawl...unless of course you're my kid, but that's for another time...so you need to get out of your head and start from square one. Maybe it's with assistance and fewer reps. Maybe it's with a spotter. It could be anything. Just don't look at the bar and walk away. Look at that bar. Say "F%@k you bar! I got this!" Now, keep going until you get that one. Then do it again and again.
Something to think about if you continue to not succeed and want to quit. Try thinking about how hard it is to do a pull up or even run a 5K at that. Ask yourself this question when your struggles take over. What's harder? A pull up/5K or the life's occasional curveball?
Now, get up off your ass and get back to work!! #spartan #spartanrace #ocr #getfit #GetIMFIT