ptrainer_44 ptrainer_44

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Drew  Owner of In Motion FITness (@in.motion.fitness) * 🏋️‍♂️Certified Personal Trainer * 🏃‍♂️Boston's Run to Remember Ambassador Code: AGRTR2019

Happy Birthday Bell Bell!! Can't believe you're 5 already! 😫

Enjoyed a little time from reality for a couple hours and got to enjoy a good book with a hot cup of coffee. If you haven't already read 'The Four Agreements' by @donmiguelruiz, then I highly recommend it! -
-Be Impeccable With Your Word - Speak with integrity.
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-Dont Take Anything Personally - Nothing others do is because of you.
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-Don't Make Assumptions - Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. -
-Always Do Your Best - Always do your best and you will avoid self-judgement, self-abuse, and regret. -
Develope yourself first, then train your mind so you can see the world with a completely different mindset. This will take time, and though these agreements may seem obvious it is surprising how often we do not practice them. However, with all the influences around us it is easy to forget who we are. Clear your head of all these negatives and reboot. Think more positively, tune out the noise, discover who you are, and finally...be YOU.

Day 3 of the '25 Days of Christmas' and the 'Miles Challenge' is in the books with my @in.motion.fitness crew. May not seem like much at first, but it adds up. When you combine both challenges in addition to your already scheduled workouts, your next holiday party will be guilt free that's for sure. 😉 -
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The 'Miles Challenge' however is a goal to reach a total of 25, 50, 75, 100, 125, 150, 175, or 200 miles for the month of December. My goal is 150, but that can always change it if more is desired. Anyway, this is a great way to push each other outside of the gym to compete for the most miles while preparing ourselves for the next big race. You guessed it.... @bostons_runtoremember 2019!! Come join us for the best run of the season!

Last night's Christmas tree lighting in town is a fun family tradition we do each year and is always a great time. Even Bella gets excited when she hears Santa's name. 😂😂

#tbt to when @daveveling and I took on the @spartanrace in @fenwaypark with team @in.motion.fitness. Always a great experience but seems to go by too quickly. Now it is time to change up the training and focus on the next big event in May...@bostons_runtoremember!!! So pumped!! The sooner you register, the more you save and trust me when I say no matter the price it is worth it! Don't hesitate and register today!! When you do, be sure to use the code: AGRTR2019 at checkout and you can join our team in a past feed the Friday before the big day. Cant wait to see you out there!! #GetIMFIT

Hey @bostons_runtoremember, our team is growing and getting ready for you. More are continuing to join in on the fun too. At least it will be warmer than today. 😁

Now that @starbucks is down the street from "work", it is both a blessing and a curse. A blessing because I now have easy access to this caffeinated beverage of goodness and all things delicious just down the street from me. A curse because I now have easy access to this caffeinated beverage of goodness and all things delicious down the street from me. Oh well!

Celebrating we will be working together again. Cheers brutha!!

One of the many reasons I enjoy #cooking is the way it brings people together. I feel I am at peace when in the #kitchen, and to spend this time with the padawan makes it extra special. Not only is she is a great helper, she loves learning new things too. It also makes for the perfect opportunity to teach our little ones the importance of #healthy choices in our #nutrition.

Thank you for the amazing stories and memories of always wanting to be a superhero.

Another @spartanrace in the books. Glad I finally got to run the Fenway Sprint!! Worth the wait too. Always a fun time with great people.

Happy Anniversary @3m1ly44!!

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