pt_revolution pt_revolution

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PT Revolution  What inspires us is witnessing the positive changes in people's lives through achieving their health/fitness goals-beyond what they believed possible

@pt_revolution ‘WE HELP CREATE BETTER MINDSETS AND BODIES’ •LEFT - RIGHT CIRCUIT (w) SINGLE DUMBBELL
Are you limited with equipment? All you need is one dumbbell and a bench, and as the name suggests, this circuit splits the body from right to left. By utilising unilateral exercises, you perform all reps of a given exercise on the right side of your body before switching sides and performing all reps on the left. The benefits of unilateral circuit training are not limited to building muscle. Your core is challenged because of the offset loading, muscle imbalances can be addressed, thus making unilateral circuits both metabolic and great for core conditioning. As demonstrated;
A1-Single Leg RDL
A2-Bentover 1-Arm DB Row
A3-I-Arm DB Bench Press (w) Bridge
A4-1-Arm DB Snatch
Perform 5-10 reps per side without resting between exercises. At the end of each circuit rest 60-90 seconds and repeat 4-5 times.
PLEASE TAG OR SHARE THIS VIDEO WITH A FRIEND WHO YOU THINK MAY LIKE THIS CIRCUIT.....
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@pt_revolution ‘WE HELP CREATE BETTER MINDSETS AND BODIES’

Band Resisted Barbell Ab Rollout
We got the inspiration for this exercise from the legendary Joel Seedman @dr.joelseedman_ahp cheers great man. This is a slight tweak of his ab rollout/shoulder press exercise. Set up is super easy, just attach the band around the bar and your feet, get into a plank position, and then begin to perform a rollout. You will find not only does it challenge your core, it will also fry your lats, triceps and chest muscles. To make the exercise easier or more challenging, choose a band with lesser or greater tension. PLEASE TAG OR SHARE THIS VIDEO WITH WITH A FRIEND WHO YOU THINK MAY LIKE THIS EXERCISE. For more information or coaching tips hit us up.💪🏼💪🏼
#CreatingBetterMindsets&;Bodies #Husband&;WifeTeam #PTRevolution #OnlineStrengthCoaches 👨🏽👩🏼✅

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@pt_revolution ‘WE CREATE BETTER MINDSETS AND BODIES’

Standing Alternating Landmine Shoulder Press
This is a variation of the tall kneeling exercise we demonstrated in an earlier post. As we pointed out, not everyone can press overhead safely, one reason being a lack of flexion at the shoulder joint. We find we use the Landmine apparatus with a lot of our clients for this reason, because of the angle in which you are pressing allows proper shoulder mechanics, making it friendlier on the joint. Depending on our clients goal, we generally program this exercise with the following set and rep schemes; 3-4 working sets of 6-12 reps. TAG OR SHARE THIS VIDEO WITH A FRIEND WHO YOU THINK MAY BENEFIT FROM THIS EXERCISE. If you have any questions or need any coaching tips hit us up.
#BetterBodies #BetterMindsets #Husband&;WifeTeam #PTRevolution #OnlineStrengthCoaches

@pt_revolution ‘WE HELP CREATE BETTER MINDSETS AND BODIES’

Landmine Ab Rollouts

A shout out to @dr.joelseedman_ahp for this unique rollout variation - thanks Dr Joel you’re a Legend. This variation is a combination of anti-extension, anti-rotation, and anti-lateral flexion, so it will absolutely torch your core. I generally program this exercise for more advanced clients with the following set and rep schemes; 3-4 sets of 8-10 reps per side. Be mindful to perform sets on both sides of the Landmine apparatus. PLEASE TAG OR SHARE THIS VIDEO WITH A FRIEND WHO YOU THINK MAY LIKE THIS EXERCISE. If you have questions or need any coaching tips hit us up.💪🏼
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@pt_revolution ‘WE CREATE BETTER MINDSETS AND BODIES’

Tall Kneeling Alternating Landmine Shoulder Press
Not everyone can press overhead safely, one reason being a lack of flexion at the shoulder joint. The Landmine lends itself perfectly to overhead pressing movements, because of the angle in which you are pressing, providing shoulder friendly mechanics when performing the exercise. The kneeling position challenges the core, helping the shoulder move more freely because of the neutral spine position. We generally program this exercise with the following set and rep schemes;
3-4 working sets of 6-12 reps. TAG OR SHARE THIS VIDEO WITH A FRIEND WHO YOU THINK MAY BENEFIT FROM THIS EXERCISE. If you have any questions or would like some coaching tips hit us up.💪🏼💪🏼
#Husband&;WifeTeam #PTRevolution #WeHelpCreateBetterMindsets #OnlineStrengthCoaches👨🏽👩🏼

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