@pt_revolution ‘WE HELP CREATE BETTER MINDSETS AND BODIES’ •LEFT - RIGHT CIRCUIT (w) SINGLE DUMBBELL
Are you limited with equipment? All you need is one dumbbell and a bench, and as the name suggests, this circuit splits the body from right to left. By utilising unilateral exercises, you perform all reps of a given exercise on the right side of your body before switching sides and performing all reps on the left. The benefits of unilateral circuit training are not limited to building muscle. Your core is challenged because of the offset loading, muscle imbalances can be addressed, thus making unilateral circuits both metabolic and great for core conditioning. As demonstrated;
A1-Single Leg RDL
A2-Bentover 1-Arm DB Row
A3-I-Arm DB Bench Press (w) Bridge
A4-1-Arm DB Snatch
Perform 5-10 reps per side without resting between exercises. At the end of each circuit rest 60-90 seconds and repeat 4-5 times.
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