pt360adam_cramer pt360adam_cramer

566 posts   2,299 followers   2,360 followings

PT360  Owner/Coach of PT360 S&C/ RX Programmed Opex

QUALIFIERS DONE
NOW WE PLAY THE WAITING GAME AFTER VIDEO SUBMISSION
#pt360 #homeoffitness #glc2000 #guinness #gnc #functionalfitness #blanchardstownthrowdown
#paleoirelandmeals #unit @adroitfit

Repost from @adroitfit .
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Please check out this post and the “LINK IN BIO”
#blanchardstown #throwdown #btd #movement #standards

COUSINS💜💜💜💜 #family

30 day challenge is a 4 week quick fix if time is not on your side before a wedding or something fast .
WE will focus mainly on diet and high intensity classes to blast fat fast , remember it is 4 weeks so there will be no room for messing in such short time .

This package includes
1 - Unlimited training for 4 weeks
2 - Weekly weigh ins
3 - Nutrition plans adjusted weekly if needed
4 - Body fat monitored
5 - Results guaranteed if programme followed
6 - Progress photos

#pt360 #thehomeoffitness #30daychallenge #challenge #firststep #fitness #fitnessmotivation #doitforyourself

Our fat blast challenge will be all about loosing weight , really high focus on nutrition , meal plans and all the tricks and things best to do to burn fat fast !

Package includes
1- Unlimited training for 8 weeks
2 - 8 x personal training sessions (1 a week)

3 - Weekly weigh ins
4 - Nutrition plans adjusted weekly if needed
5 - Body fat testing throughout
6 - Results guaranteed if programme followed

Challenge accepted
There is prices for 1 person up to 4 people per group .
The more people the cheaper it gets .
THESE PACKAGRS WILL BE FULLY INCLUSIVE AND MONITORED AND HAVE CONSTANT SUPPORT ON NUTRITIIN 7 DAYS A WEEK FROM YOUR OWN PERSONAL TRAINER .
FOR MORE INFORMATION YOU CAN DM
#pt360 #thehomeoffitness #classess #challenges #summer #lookgood #feelgood #bodyandmind

Looking to try out one of PT360 Classes ?
Check out our timetable here www.pt360.ie

Bring a friend YOUR FIRST CLASS IS FREE !!!
Nothing to loose trying out a class 💪🏻
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#challenge #startingover #startingsomethingnew #no #time #likenow #checkout #our #timetable #website #www.pt360.ie

Tickets are on Sale for our
Blanchardstown Throwdown
1 Day Event June 2nd
At our New Venue
Link in bio to get your tickets now !!!!!!IMPORTANT INFORMATION NOTICE FOR THE BLANCHARDSTOWN THROWDOWN!!!!!!!!! SATURDAY JUNE 2ND
SCALED AND INTERMEDIATE

RX , MASTERS AND TEENS

LIKE LAST YEAR WE AIM TO MAKE THIS YEAR A FUN AND ENJOYABLEE COMPETITION , A COMPETITION NONE THE LESS .
OUR BEGINNERS CATEGORY IS REALLY A FITNESS TEST FOR ANY LEVEL AND ANY AGE TO GIVE IT A TRY AND EXPERIENCE WHAT IT FEELS LIKE TO COMPETE .
THIS CATEGORY WILL BE AIMED AT ANYBODY THATS FIT , NO SKILL OR STRENGTH LEVELS NEEDED .

PLEASE HAVE A READ AND PICK THE CATEGORY YOU THINK MOST SUITED AND BEST CHALLENGING TO YOU .

PLEASE READ
RX: These weights suggested are WORKING weights, not 1RM’s. Meaning you should have experience using these weights in a workout before. The movements
Snatch: 70/45
Clean & Jerk: 100/60
Deadlift: 125/85
Gymnastics – These are ideas of work capacity you can use as a gauge. These are scores for a 3 min AMRAP
CTB: 40/30
HSPU: 50/30
TTB: 40/30
Muscle Up: 15/9
Bar Muscle Up: 20/12
Work Capacity:
Double Unders: 50 Unbroken
Row 30/30 x 4 AVG Meters: 160+/140+
Run 400m: <1:30/1:45
Assault Bike 30/30 x 6 sets: 70/65 RPM AVG
Intermediate: These weights suggested are WORKING weights, not 1RM’s. Meaning you should have experience using these weights in a workout before. The movements
Snatch: 52.5/35
Clean & Jerk: 70/45
Deadlift: 100/65
Gymnastics – These are ideas of work capacity you can use as a gauge. These are scores for a 3 min AMRAP
Pull Up: 40/30
TTB: 20/15
HSPU Scaled (1/2 mat): 30/20
CTB: 20/15
HSPU: 15/10
Work Capacity:
Double Unders: 20 Unbroken
Row 30/30 x 4 AVG Meters: 150+/125+
Run 400m: <1:45/2:00
Assault Bike 30/30 x 6 sets: 65/57 RPM AVG
Scaled: Most likely will not be using a barbell, but needs to be comfortable with KB Swings.
Gymnastics – This will be
Burpees: Full/No Push Up
Box Jumps: 20/12”
Single Unders Skips: 30 Unbroken.

CHECK THE STANDARDS PICK YOUR CATEGORY AND GET BOOKED !
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#btd #2018 #june #scaled #inter #masters #rx #scaledpairs

>BTD<
Blanchardstown Throwdown
Tickets on sale NOW !!!! Saturday the 2nd of June at our new venue
Get your ticket from eventbrite
Link in Bio .
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#btd #blanchardstown #competition #new #category #added #scaled #pairs #get #your #ticket #now

Introducing our Scaled Partner Category for our Blanchardstown Throwdown , I introduced this category for anyone that is new to competing or maybe feels a little intimidated competing for the first time on there own and would feel better doing a comp with someone else.

TICKETS ARE ON SALE NOW FOR BTD NEW SCALED PAIRS CATEGORY .
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#btd #blanchardstown #throwdown #scaled #pairs #competition #newvenue #bigger&;better #tickets #on #sale #now #linkinbio

Blanchardstown Throwdown
Tickets are on sale now for BTD 1 Day Competition , Saturday June 2nd at our new venue , I will be announcing a new category to our comp later on today
Tickets can be brought through eventbrite , link in Bio .
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#blanchardstown #throwdown #btd #june #comp #competition #training #individual @andyewi #summercompetition #teens #scaled #intermediate #masters #rx

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