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pt360adam_cramer pt360adam_cramer

497 posts   1517 followers   1616 followings

PT360  Owner/Coach of PT360 S&C/ RX Programmed Opex Classes Snapchat - pt360fitness adamcramerptfitness@gmail.com


My 13 year old daughter jodie and her friend kacy loving there functional fitness training program at the moment great to see there enthusiasm and how quick they pick things up . Strength is obviously low for them starting out but that will come in time, for now we are going to engrain good movement in all gymnastic and Olympic movements so when the strength comes these girls will be unstoppable #dadswholift #teens #trainingbuddys #pt360family #teamwork #teencomps #fitforlife

Who Wants A Discount Code ???? The First 5 Members from #pt360 to DM me saying Paleo Ireland Food will get the code , to place there order for food next week @paleo_ireland_
#paleo #food #prep for the week #ahead #pt360 #pt360 #unisisonready #flithyready#

GLC2000 . .
GLC2000 is a research driven formula providing high quality active ingredients in a very specific ratio for optimal results. Studies into the minimum effective dose of these ingredients dependent on bodyweight mean that the GLC2000 tailored dosing strategy provides great value for customers alongside unrivalled absorption. By incorporating a split dosage strategy GLC2000 allows serum levels of active ingredients to remain elevated throughout the day and night increasing the availability of ingredients for repairing joint and connective tissue.

Fast Acting

Glucosamine hydrochloride is highly soluble, with close to 100% absorption rate, with elevated serum levels of glucosamine for up to 6 hours.
#glc2000 #pt360 #stockist #available #from #jointcare #lookafteryourjoints @pt360adam_cramer or visit our website for more information www.pt360.ie

#mondays #grind with the help from @paleo_ireland_ getting me through lunch time with Carrott & Coriander soup

You don't need a Monday to get motivation
#routine #persistent #consistent #september #mindsetshift #believe #achieve

Well what an outcome we had at the capitol games competition.
To say I'm impressed would be and understatement ! Absolutely delighted with how well every single one of our competitors performed .
I know myself how hard it is to even enter these completions in in the early stages of competing but to go in and do so well Also is unreal . So many podium finishes and just all round good results is brilliant to see. You all done the gym proud and I'm delighted to have such a crew representing our gym .
Roll on the next competitions !!🤛💪🏻💪🏻💪🏻💪🏻 @pt360adam_cramer @jenhealy8 @cathyb77 @jenhealy8 @laura25mag @padw82 @deborahroe @thomasormsby647 @alking0883 @rvavasour @clancy_michael @borrcause @byrne7164 @deedo85 @turnermaeve @michellekomb @weldo206

Neck brace for the plaine sorted 🤣🤣🤣🤣 #twins #dadswholiftheavy #family

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