projectleannation projectleannation

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Project LeanNation  Real Food = Real Results. 🔥 Shed Unwanted Pounds 🚫 All Natural - No B.S 🌿Gluten Free 📞Give us a ring 585-330-9737 💰Use code PLNIG15 for 15% off

Whats up for the Weekend? Come Join Us Join Sunday at 8am while Jen Grow leads us through an amazing yoga class! Jen was a competitive gymnast for over 10 years, and gymnastics can be a harsh sport on your body. But with every injury she incurred, it gave her the opportunity to learn more about the healing process. She turned to yoga in her early twenties for a gentler, more balanced practice. Jen graduated from the Sivananda Yoga Ashram, after a month long intensive, and has been a member of the Yoga Alliance since 2003. After tearing her hamstring in 2009, Jennifer learned the importance of cross training. Balance is always the key, and while Jen had some impressive looking asana, she was out of balance. She began taking dance, total body conditioning, and pilates. While not as flexible as she used to be, she became stronger and more balanced than ever.
Then in 2013 Jen was blessed with breaking her wrist. The blessing was in the healing, and how she came to find The MELT Method, which has not only healed her wrist, but a myriad of other issues. Jen is proud to be Rochester’s first MELT instructor. This journey has made her a better teacher, as she understands what it feels like to be injured, how important is to back off when you need to, and how to use yoga to work through the injury. Travel and studying all different types of yoga, dance and fitness have allowed Jen to create well rounded, playful, inspiring classes, that will push your boundaries, while keeping you safe. A constant student herself, always learning more about anatomy, alignment, and philosophy, she is eager to pass on her knowledge. She enjoys a healthy, relaxed lifestyle with her son and two dogs. Some of her other passions include reiki, essential oils, nutrition, kayaking, and dancing. Go to www.jennifergrow.com for more information on the MELT Method .
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.#sundaysweat #yoga #plnchallenge #projectleannation #flow

Skip the sugary slurpee today and fuel your body with a filling, nutrient-packed shake from our ReFUEL Bar instead! Its 5DOLLAR-FRIDAY!!!

Who's getting their meals delivered 🚙 straight to their door?! 🙋🏻‍♀️Comment below for a chance to win $25 PLN Gift Card! There's still time to get your orders in for this weekend. .
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #keto #zonediet #HealthyLife #whole30 #fitspo #IQuitSugar #Projectleannation #Nutrition #CleanEating #fitfam #eatclean #MealPrep #sweat #weightlossjourney #plnchallenge #plnreset

Forget to meal prep yesterday? Already feeling panicked about how you're going to get fed this week? EnterCoupon Code: PLN10. Orders are open until 7pm tomorrow for this weekends delivery, so you can let us do the work for you. You're welcome.


Failure is part of life🎢
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😫 But most of us are pretty crappy at interpreting failure. We think that if we fail, we are a failure.
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✋🏽 Not so.
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🔑 Failure is just an opportunity for learning.
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🦉 Our PLN Coaches counsel members to anticipate failures, and learn from them.
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👀 Learning from failures helps us build systems and support networks around our weak points. For example, if your ‘failure’ is unhealthy midday snacking, don’t get mad at yourself! Just build a system around it, like making sure you are hydrated and have a healthy option” (RXBar) -
🔥Know your potential failures (and be open to discovering ones you weren’t aware of), and plan to put a little extra effort into those areas of your practice.
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #keto #zonediet #HealthyLife #whole30 #fitspo #RXBAR #IQuitSugar #Projectleannation #Nutrition #CleanEating #fitfam #eatclean #MealPrep #sweat #weightlossjourney #plnchallenge #livelean #crossfit

Lets Get Social! Got your meals?📷 Maybe stopped in for a shake. 📷SHOW US and WIN! 1. Post a creative picture of your meal or shake 2. Tag us #projectleannation 3. Each Post you are entered into a drawing for 18 Meals. *Bonus Tip - If you have a sweet pic we will repost - that will give you double entries. First Drawing Oct 1st. Please Share
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #keto #zonediet #HealthyLife #whole30 #fitspo #IQuitSugar #Projectleannation #CleanEating #fitfam #eatclean #MealPrep #sweat #weightlossjourney #plnchallenge #plnreset #igcontest #igdaily #igphotocontest

If you're in a "diet mentality", each day feels like a new battle to avoid the "bad foods". So let's flip that 🔃
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🤔When thinking about eating better, ADD, don't subtract. -
🍩Don't "avoid" your "junk food"; your prepackaged meals or your dessert.
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💦Just ADD so much healthy stuff -- water, lean protein, fresh fruit and vegetables -- that there's less room or desire leftover for food that doesn't support your goals.
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💆🏼‍♀️And look for what you gain rather than what you "lose". Like muscle. Strength. Confidence. Energy. Sanity.

We are proud to announce our affiliation with @btaftfitness! Brandon's members will receive discounts on their first week with us and many other perks! .
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Are you interested in becoming an affiliate of ours here at PLN? Drop us a line!

*attention Rochester challengers* group sweat - Tomorrow, Saturday the 15th we will surrender our souls to the lovely humans over at Roc Soul & Fitness!
Time: 10:15
Address: 43 E Main St, Webster, NY 14580
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#PLN6weekchallenge #projectleannation #plndailygrind #fitness #cleaneats #rochester

Nourish your body and your mind with our ReFEUL Shakes. Find your new fave today! Do Not Forget about $5.00 FRIDAY .
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#projectleannation #lunch #Rochester #Buffalo #refuel #eatlocal #live #love #Shake #fit #Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #keto #zonediet #HealthyLife #whole30 #fitspo

Meet Ben, one of our members who just decided to jump on the Inbody!

Cheers for Ben who released 9lbs and 6% of BODY FAT - 👏🏼👏🏼👏🏼

3 Tips to be like Ben
1. Use family for support.
2. Don't expect it to happen overnight.
3. Set an alarm to remind you to drink water. .
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #plantbased #FitLife #GetStrong #Workout #keto #ChestDay #vegetarian #TrainHard #Gains #broccoli #Plnchallenge #Fitness #eatclean #Yoga #CrossFit #FitFluential #plnreset #Flexfriday #Sundayrunday #Instarunners #Gym #movement #Squats

We did it! We made it to 30 days without killing each other! Visit the Project LeanNation YouTube channel or the Project LeanNation Facebook page to see how we did. #plndailygrind #plnreset #healthyfood #healthyliving #healthylifestyle #justthebeginning #timisthebest

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