projectleannation projectleannation

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Project LeanNation  Real Food = Real Results. πŸ”₯ Shed Unwanted Pounds 🚫 All Natural - No B.S 🌿Gluten Free πŸ“žGive us a ring 585-330-9737 πŸ’°Use code PLNIG15 for 15% off

Yoga this AM was amazing and not to mention it was led by our very own Robyn! We are so grateful to have each and everyone of you a part of our community.β€οΈπŸ™πŸΌπŸ§˜πŸ»β€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #FitFam #HealthyLiving #Health #EatClean #FitFood #GlutenFree #Nutrition #Paleo #Keto #Whole30 #Fitspo #IQuitSugar #FitFam #Sweat #WeightLossJourney #Fitness #MentalFitness #SundayFunDay #SelfieSunday #Sunday #SundayVibes #Yoga

Saturday Spotlight! Let’s give it up for Shad McKnight who is now down 30lbs with the help of PLN! What is stopping you from being like Shad?! Comment below your biggest challenge with achieving your weight loss goals! πŸ€—πŸ‘πŸΌπŸŽ‰πŸ’ͺ🏼πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #Health #FitFam #Fitspiration #HealthyLiving #HealthAndWellness #IGFit #Fitspo #FitnessMotivation #FitnessJourney #WeightLoss #WeightLossJourney #WeightLossProgress #WeightLossSupport #WeightLossMotivation #Saturday #SelfieSaturday #SaturdayVibes #SaturdayMorning

One small change could make all the difference! Who said eating healthy was too expensive?! Stop in our store today for $5 Friday! In case you didn’t know-every Friday our protein shakes are ONLY $5!πŸ™ŒπŸΌπŸ˜‹πŸŽ‰πŸ‘ŒπŸΌπŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #Health #FitFam #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #Keto #ZoneDiet #HealthyLife #Fitspo #Fitness #CleanEating #Fitness #IGFit #InstaFit #Friday #TGIF #FitnessFriday #FlexFriday

Join us this Sunday in our Rochester store at 8am for complimentary yoga with Robyn Paige of Free Spirit Yoga (also our newest team member at PLNπŸŽ‰) No matter what your physical capability Robyn will nurture & guide you through this 60 minute class. See you Sunday!πŸ˜Šβœ¨πŸ§‘πŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #EatClean #FitFood #HealthyEating #Nutrition #Paleo #Keto #ZoneDiet #HealthyLife #Health #FitFam #HealthyLiving #TBT #ThankfulThursday #ThursdayThoughts #ThoughtfulThursday #TGIT #ThrowbackThursday #Yoga #Yogi #Mindfulness #Meditation

Who’s got dinner already figured out for tonight?! They say if you fail to plan you plan to fail but it’s not too late to plan! If you are lost on what to eat stop into the store and we can suggest some tasty yet healthy options like this Signature salmon meal pictured here!πŸ‘ŒπŸΌπŸ˜‹πŸ™ŒπŸΌπŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #Health #FitFam #HealthyLiving #WorkoutWednesday #WellnessWednesday #WisdomWednesday #Wednesday #EatClean #EatLocal #FitFood #GlutenFree #Nutrition #Paleo #Keto #ZoneDiet #HealthyLife #Fitspo #IQuitSugar #CleanEating #MealPrep #Sweat

Check out our Black Friday deals that will go into effect next Friday-Sunday! This is one you WON’T want to miss! Also, if you share this post and tag us you will be entered to win a $50 PLN gift card!!! The winner of the gift card will be announced on Monday 11/26!πŸ˜¬πŸ€—πŸ’₯πŸ™ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #Health #FitFam #Fitspo #Fitspiration #WeightLossMotivation #HealthyLiving #TransformationTuesday #Tuesday

Monday Motivation - Why keep postponing living your best life?! There’s no better day than today to take action! We are always here to support you in any way we can! πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŠπŸΌπŸ’šπŸ§‘ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #FitQuote #FitnessMotivation #Health #FitFam #HealthyLiving #HealthyLifestyle #MotivationMonday #MondayMotivation #Monday

Spiritual Sunday - If you really want to fly you must drop what is weighing you down. What is one thing you could drop this week which would help you soar? Judgmental thinking, bad influences, addictions?βœ¨πŸ™πŸΌπŸ’«πŸ™ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #Keto #ZoneDiet #HealthyLife #Whole30 #Fitspo #IQuitSugar #CleanEating #FitFam #MealPrep #Sweat #WeightLossJourney #Fitness #IGFit #InstaFit #SundayFunDay #SelfieSunday #Sunday #SundayVibes

So much can happen in ONLY 30 days! We are so excited for Nicci who just finished our 30 day PLN Reset. What is stopping you from joining our next PLN Reset?! You have nothing to lose... well, besides body fat, poor energy levels and insecurities!! Ask us about joining our next Reset!πŸ€—πŸ’ͺ🏼πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Paleo #Keto #ZoneDiet #HealthyLife #Whole30 #Fitspo #IQuitSugar #CleanEating #FitFam #MealPrep #Sweat #WeightLossJourney #Fitness #IGFit #InstaFit #Saturday #SaturdaySpotlight #SelfieSaturday

TGIF! What’s up for lunch??? Come fuel your body with a filling, nutrient-packed shake from our ReFUEL Bar! It’s 5DOLLAR-FRIDAY!!! See you later!! πŸ€—πŸ₯€πŸ˜‹ #ProjectLeanNation #Rochester #Buffalo #PLN #HealthyLiving #TGIF #FitFam #FinallyFriday

FREE FITNESS! Join us this Sunday 11/11 at 8AM in our Rochester store for a complimentary workout with Justen Arnold from Flexx Monility & Performance. You will undoubtedly leave this class with tips and tools to take with you throughout your fitness journey. As always, ALL fitness levels are welcome and don’t hesitate to bring a friend to join in on the fun! 😬πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Keto #Inspiration #Love #Whole30 #Fitness #Workout #Health #FitFam #HealthyLiving #TBT #ThankfulThursday #ThursdayThoughts #ThoughtfulThursday #TGIT

Workout Wednesday! Just when you thought you had a good excuse to not exercise today-think again! Share and tag a friend to spread this powerful reminder!πŸ™ŒπŸΌπŸ˜ŠπŸ‘ŒπŸΌπŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#ProjectLeanNation #PLNDailyGrind #PLNChallenge #PLNReset #Motivation #Inspiration #Love #Whole30 #Keto #Health #FitFam #HealthyLiving #EatClean #EatLocal #WorkoutWednesday #WellnessWednesday #WisdomWednesday #Wednesday #LivingHealthy #Exercise #Fitspo #FitQuote

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