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Project Fitness  High performance and result oriented. A combination of coaching in fitness, nutrition and prehab/rehab.

Saturday Session.
In teams of 3:
1) 10 chin up. 20 push up. 20 cal Ski. x4
2) 10 goblet squats 24/16kg. 20 box jumps. 20 cal bike. x4
3) 10 T2B. 20 kicksits. 20 cal rower. x4
Indian file, starting when the person in front of you starts their cals.

Get it πŸ‘ŠπŸ½ #projectfitness

Focus πŸ™ŒπŸ½ @jimmy.walsh.photography

Couple of deadly dogs

The beauty and the beast all rolled into one @troopfit_brears .

Missing @lewiray

I'm not a Dr but...are you OK?

You sexy fuck @timothybobolas

Post Australia Day 🐨 Conditioning is on tomorrow (Saturday) morning 8am, see you there!

EMOM x10
10 cals row
5 burpees πŸ€ΈπŸ½β€β™‚οΈ

Huge congratulations to one of our members @antonbarisic !! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It has been announced that Anton will be joining the Spanish football club Lavante U.D. in 2018. Given the fact this club plays in La Liga against the likes of Barcelona, Real Madrid etc this is massive news and a fantastic opportunity.

We have been working closely with Anton and his football coaches at @pataftafootball for the past couple of years focusing on his strength, speed and conditioning to compliment his football skills.
Working with him has been an absolute pleasure and we couldn't be happier that his hard work has paid off.

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