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Project Fitness  High performance and result oriented. A combination of coaching in fitness, nutrition and prehab/rehab. 📸

Weekend shred 👊🏽📷

Beast Mode 📷 @egyptiandescription

Congratulation to all our amazing winners at yesterday’s Project Fitness Grand Opening.
Thank you to everyone who came down, we appreciate everyone’s hard work and support to make this event a hit. Project wouldn’t be the same without you!

Amazing morning at the 9:00am session. Thanks for everyone who worked hard and came down to support!
@gabrie_llee @danaigapare
#canberralife #canberrafitness

Guys, get down to our opening day this Saturday 28 July and check out our new facility. .
Join in on our strength and conditioning session starting at 9:00am and experience what it’s like to be a true Project member or stay and watch our competition at 10:00am including free samples, foods and body scans from @prodigyperformancenutrition @itsthegoods @ibodyscan. Link to more event info in bio.

What a weapon 💪🏽 We are so proud of our member @berto_au. .
‘I have been training consistently since getting back from overseas in September last year. My goal has been to get my body fat down from the last body scan I had in December last year (2017).’
‘I’ve worked on my diet and started doing the Saturday conditioning sessions plus all the training sessions at Project has got me to here. Thanks to Gab, Jimmy and Tal for the great workouts and motivation!’


⚡️⚡️ 📷📷

Another Saturday morning sweat session @briody_ellen


:: THIS SATURDAY 23 JUNE! BOOK NOW THROUGH OUR FB PAGE :: Anyone can undertake an 8-week challenge, and get great results! For some people, these challenges are just what they need to change their lives for the better. However, have you ever wondered why the results don’t tend to stick? ...
Join Harriet Walker this Saturday and learn about how you can improve and maintain a healthy weight long term.
Topics covers include:
• About calories, and establishing maintenance calorie intake
• The importance of lean muscle mass for quality weight loss and how to build it
• The habits of people who maintain a healthy weight
• Your personal SWOT to find out where you need to focus your attention
By the end of the session you will understand:
• How to estimate how much energy you need each day, and how to split these up into healthy meals
• How to plan your nutrition to support your training to maximise muscle and minimise fat
• The most critical habits you need to adopt to maintain long-term results
• What area’s you need to focus on right now

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