FINDING & MAINTAINING YOUR BEST BODY
:: THIS SATURDAY 23 JUNE! BOOK NOW THROUGH OUR FB PAGE :: Anyone can undertake an 8-week challenge, and get great results! For some people, these challenges are just what they need to change their lives for the better. However, have you ever wondered why the results don’t tend to stick? ...
Join Harriet Walker this Saturday and learn about how you can improve and maintain a healthy weight long term.
Topics covers include:
• About calories, and establishing maintenance calorie intake
• The importance of lean muscle mass for quality weight loss and how to build it
• The habits of people who maintain a healthy weight
• Your personal SWOT to find out where you need to focus your attention
By the end of the session you will understand:
• How to estimate how much energy you need each day, and how to split these up into healthy meals
• How to plan your nutrition to support your training to maximise muscle and minimise fat
• The most critical habits you need to adopt to maintain long-term results
• What area’s you need to focus on right now