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321 posts   7149 followers   1960 followings

Project Fitness  High performance and result oriented. A combination of coaching in fitness, nutrition and prehab/rehab.

http://www.projectfitnessgroup.com.au/

Team conditioning tomorrow morning 8am πŸ‘ŠπŸ½πŸ’ͺ🏽 #Project fitness

SQUAD #projectfitness β€”β€”β€”β€”β€”β€”β€”β€”β€”
Join us for Ladies Night every Wednesday at 630pm πŸ‘―β€β™€οΈ

We are back! Classes this week are:
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’Pilates Thursday 7pm
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’Conditioning Saturday 8am
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Full timetable will resume next week. #projectfitness

Strong women #projectfitness

Yeah Mikey!

Ghetto

Finally warm enough to get outside and train @ellaberry__ @jimmys_snaps
Photo credit by @jimmy.walsh.photography

Throwing down with these weapons.
@nikcotric @zac_woolford @jackhickson_

Good luck to @jackhickson_ , playing against Samoa this Friday for the NSW Country Under 23s side. Cant wait to see you one on one with @joeyleilua .

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